Which has fewer calories, Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek or Quaker Tatlı Kıtır Gevrek?

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has less energy per 100 g (376 kcal versus 406 kcal).

How do their nutrients compare?

For measured Toplam doymus yağ asitleri, Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has 0.84 g and Quaker Tatlı Kıtır Gevrek has 4.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek 92, Quaker Tatlı Kıtır Gevrek 48.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek vs Quaker Tatlı Kıtır Gevrek Comparison

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek and Quaker Tatlı Kıtır Gevrek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek has 376.0 kcal and Quaker Tatlı Kıtır Gevrek has 406.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 92 and 48. These scores are not personal health outcomes or clinical advice.

29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek	Quaker Tatlı Kıtır Gevrek	Difference
A Vitamini (IU)	3964 iu	148 iu	-96.3%
A Vitamini (RAE)	—	21 µg	—
Alfa Karoten	—	28 µg	—
B1 Vitamini (Tiamin)	2.38 mg	1.53 mg	-35.7%
B12 Vitamini	4.75 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	1.35 mg	1.73 mg	+28.1%
B6 Vitamini	1.59 mg	2.04 mg	+28.3%
Bakir	—	0.07 mg	—
Besin folati	—	19 µg	—
Beta Karoten	—	43 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	71.3 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	32.11 mg	18.35 mg	-42.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	9.1 g	2.3 g	-74.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	5.58 mg	0.73 mg	-86.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	376 kj	1699 kj	+351.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	2630 µg	—
Folik asit	—	1536 µg	—
Fosfor	322 mg	168 mg	-47.8%
K Vitamini (filokinon)	—	0.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	9 mg	—
Karbonhidrat (farkla)	80.1 g	85.03 g	+6.2%
Kolesterol	0 mg	0 mg	—
Kül	3.92 g	2.39 g	-39.0%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	727 µg	—
Magnezyum	77 mg	55 mg	-28.6%
Mangan	—	0.33 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.69 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	15.86 mg	20.38 mg	+28.5%
Potasyum	568 mg	187 mg	-67.1%
Protein	7.63 g	4.51 g	-40.9%
PUFA 18:2 (linoleik asit)	—	0.83 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	17 µg	—
Selenyum	—	6.5 µg	—
SFA 10:0	—	0.29 g	—
SFA 12:0	—	2.2 g	—
SFA 14:0	—	0.83 g	—
SFA 16:0 (palmitik asit)	—	0.56 g	—
SFA 18:0 (stearik asit)	—	0.16 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.37 g	—
Sodyum	554 mg	740 mg	+33.6%
Su	2.75 g	2 g	-27.3%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	0.84 g	4.44 g	+428.6%
Toplam Folat	1427 µg	1555 µg	+9.0%
Toplam Kolin	—	5.8 mg	—
Toplam tekli doymamis yağ asitleri	2.69 g	0.69 g	-74.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.61 g	6.08 g	+8.4%
Toplam çoklu doymamis yağ asitleri	1.47 g	0.85 g	-42.2%
Toplam Şeker	21.53 g	43.36 g	+101.4%
Çinko	11.89 mg	15.29 mg	+28.6%

Nutrients

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek

Quaker Tatlı Kıtır Gevrek

Difference

A Vitamini (IU)

3964 iu

148 iu

-96.3%

A Vitamini (RAE)

—

21 µg

—

Alfa Karoten

—

28 µg

—

B1 Vitamini (Tiamin)

2.38 mg

1.53 mg

-35.7%

B12 Vitamini

4.75 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

1.35 mg

1.73 mg

+28.1%

B6 Vitamini

1.59 mg

2.04 mg

+28.3%

Bakir

—

0.07 mg

—

Besin folati

—

19 µg

—

Beta Karoten

—

43 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

71.3 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

32.11 mg

18.35 mg

-42.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

9.1 g

2.3 g

-74.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

5.58 mg

0.73 mg

-86.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

376 kj

1699 kj

+351.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

2630 µg

—

Folik asit

—

1536 µg

—

Fosfor

322 mg

168 mg

-47.8%

K Vitamini (filokinon)

—

0.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

9 mg

—

Karbonhidrat (farkla)

80.1 g

85.03 g

+6.2%

Kolesterol

0 mg

—

Kül

3.92 g

2.39 g

-39.0%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

727 µg

—

Magnezyum

77 mg

55 mg

-28.6%

Mangan

—

0.33 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.69 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

15.86 mg

20.38 mg

+28.5%

Potasyum

568 mg

187 mg

-67.1%

Protein

7.63 g

4.51 g

-40.9%

PUFA 18:2 (linoleik asit)

—

0.83 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

17 µg

—

Selenyum

—

6.5 µg

—

SFA 10:0

—

0.29 g

—

SFA 12:0

—

2.2 g

—

SFA 14:0

—

0.83 g

—

SFA 16:0 (palmitik asit)

—

0.56 g

—

SFA 18:0 (stearik asit)

—

0.16 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.37 g

—

Sodyum

554 mg

740 mg

+33.6%

2.75 g

2 g

-27.3%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

0.84 g

4.44 g

+428.6%

Toplam Folat

1427 µg

1555 µg

+9.0%

Toplam Kolin

—

5.8 mg

—

Toplam tekli doymamis yağ asitleri

2.69 g

0.69 g

-74.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.61 g

6.08 g

+8.4%

Toplam çoklu doymamis yağ asitleri

1.47 g

0.85 g

-42.2%

Toplam Şeker

21.53 g

43.36 g

+101.4%

Çinko

11.89 mg

15.29 mg

+28.6%

Gevrek Yenmeye Hazır, Quaker Tam Kalps Oat Gevrek vs Quaker Tatlı Kıtır Gevrek

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