Which has fewer calories, Bal Demetli Vanilyalı Yulaf Gevrek or Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek?

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek has less energy per 100 g (371 kcal versus 394 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Bal Demetli Vanilyalı Yulaf Gevrek has 0.7 mg and Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek has 1.93 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Demetli Vanilyalı Yulaf Gevrek 71, Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Demetli Vanilyalı Yulaf Gevrek vs Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek Comparison

Bal Demetli Vanilyalı Yulaf Gevrek and Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Demetli Vanilyalı Yulaf Gevrek has 394.0 kcal and Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek has 371.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 71 and 36. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Demetli Vanilyalı Yulaf Gevrek	Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek	Difference
A Vitamini (IU)	1786 iu	9 iu	-99.5%
A Vitamini (RAE)	527 µg	0 µg	-100.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.7 mg	1.93 mg	+175.7%
B12 Vitamini	2.7 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	2.7 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.8 mg	0.98 mg	+22.5%
B6 Vitamini	0.9 mg	0.46 mg	-48.9%
Bakir	0.3 mg	0.62 mg	+106.7%
Besin folati	19 µg	46 µg	+142.1%
Beta Karoten	11 µg	5 µg	-54.5%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	2.7 µg	0 µg	-100.0%
D Vitamini (IU)	107 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	2.7 µg	—	—
Demir	28.9 mg	12.86 mg	-55.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.8 g	11.4 g	+46.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	0.98 mg	+4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	394 kj	371 kj	-5.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	594 µg	46 µg	-92.3%
Folik asit	338 µg	0 µg	-100.0%
Fosfor	232 mg	172 mg	-25.9%
K Vitamini (filokinon)	3.3 µg	1.8 µg	-45.5%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	57 mg	+72.7%
Karbonhidrat (farkla)	81.8 g	81.5 g	-0.4%
Kolesterol	0 mg	0 mg	—
Kül	2.1 g	1.21 g	-42.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	141 µg	215 µg	+52.5%
Magnezyum	75 mg	92 mg	+22.7%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	2.46 g	0.33 g	-86.6%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.9 mg	5.71 mg	-35.8%
Potasyum	262 mg	429 mg	+63.7%
Protein	7.9 g	11.43 g	+44.7%
PUFA 18:2 (linoleik asit)	1.55 g	1.11 g	-28.4%
PUFA 18:3	0.15 g	0.06 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	525 µg	0 µg	-100.0%
Selenyum	7.3 µg	5.9 µg	-19.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.48 g	0.41 g	-14.6%
SFA 18:0 (stearik asit)	0.08 g	0.02 g	-75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	267 mg	371 mg	+39.0%
Su	3 g	3 g	0.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	0.48 g	-20.0%
Toplam Folat	357 µg	46 µg	-87.1%
Toplam Kolin	22.9 mg	31.8 mg	+38.9%
Toplam tekli doymamis yağ asitleri	2.5 g	0.35 g	-86.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.1 g	2.86 g	-43.9%
Toplam çoklu doymamis yağ asitleri	1.7 g	1.17 g	-31.2%
Toplam Şeker	20.7 g	5.71 g	-72.4%
Çinko	6.7 mg	1.72 mg	-74.3%

Nutrients

Bal Demetli Vanilyalı Yulaf Gevrek

Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek

Difference

A Vitamini (IU)

1786 iu

9 iu

-99.5%

A Vitamini (RAE)

527 µg

0 µg

-100.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.7 mg

1.93 mg

+175.7%

B12 Vitamini

2.7 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

2.7 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.8 mg

0.98 mg

+22.5%

B6 Vitamini

0.9 mg

0.46 mg

-48.9%

Bakir

0.3 mg

0.62 mg

+106.7%

Besin folati

19 µg

46 µg

+142.1%

Beta Karoten

11 µg

5 µg

-54.5%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

2.7 µg

0 µg

-100.0%

D Vitamini (IU)

107 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

2.7 µg

—

Demir

28.9 mg

12.86 mg

-55.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.8 g

11.4 g

+46.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.94 mg

0.98 mg

+4.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

394 kj

371 kj

-5.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

594 µg

46 µg

-92.3%

Folik asit

338 µg

0 µg

-100.0%

Fosfor

232 mg

172 mg

-25.9%

K Vitamini (filokinon)

3.3 µg

1.8 µg

-45.5%

Kafein

0 mg

—

Kalsiyum

33 mg

57 mg

+72.7%

Karbonhidrat (farkla)

81.8 g

81.5 g

-0.4%

Kolesterol

0 mg

—

Kül

2.1 g

1.21 g

-42.4%

Likopen

0 µg

—

Lutein + zeaksantin

141 µg

215 µg

+52.5%

Magnezyum

75 mg

92 mg

+22.7%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

2.46 g

0.33 g

-86.6%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

8.9 mg

5.71 mg

-35.8%

Potasyum

262 mg

429 mg

+63.7%

Protein

7.9 g

11.43 g

+44.7%

PUFA 18:2 (linoleik asit)

1.55 g

1.11 g

-28.4%

PUFA 18:3

0.15 g

0.06 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

525 µg

0 µg

-100.0%

Selenyum

7.3 µg

5.9 µg

-19.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.48 g

0.41 g

-14.6%

SFA 18:0 (stearik asit)

0.08 g

0.02 g

-75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

267 mg

371 mg

+39.0%

3 g

0.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.6 g

0.48 g

-20.0%

Toplam Folat

357 µg

46 µg

-87.1%

Toplam Kolin

22.9 mg

31.8 mg

+38.9%

Toplam tekli doymamis yağ asitleri

2.5 g

0.35 g

-86.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.1 g

2.86 g

-43.9%

Toplam çoklu doymamis yağ asitleri

1.7 g

1.17 g

-31.2%

Toplam Şeker

20.7 g

5.71 g

-72.4%

Çinko

6.7 mg

1.72 mg

-74.3%

Bal Demetli Vanilyalı Yulaf Gevrek vs Gevrek yenmeye hazır, Weetabix Tam Tane Gevrek

Explore and cite these values