Which has fewer calories, Bal Demetli Vanilyalı Yulaf Gevrek or Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek?

Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek has less energy per 100 g (324 kcal versus 394 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal Demetli Vanilyalı Yulaf Gevrek 71, Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek 75.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bal Demetli Vanilyalı Yulaf Gevrek vs Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek Comparison

Q: How do their nutrients compare?

For measured Su, Bal Demetli Vanilyalı Yulaf Gevrek has 3 g and Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek has 8.6 g per 100 g. The table shows other nutrients separately.

Bal Demetli Vanilyalı Yulaf Gevrek and Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bal Demetli Vanilyalı Yulaf Gevrek has 394.0 kcal and Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek has 324.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 71 and 75. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bal Demetli Vanilyalı Yulaf Gevrek	Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek	Difference
A Vitamini (IU)	1786 iu	1271 iu	-28.8%
A Vitamini (RAE)	527 µg	380 µg	-27.9%
Alanin	—	0.27 g	—
Alfa Karoten	2 µg	0 µg	-100.0%
Arjinin	—	0.35 g	—
Aspartik asit	—	0.39 g	—
B1 Vitamini (Tiamin)	0.7 mg	0.6 mg	-14.3%
B12 Vitamini	2.7 µg	2.5 µg	-7.4%
B12 Vitamini (eklenmiş)	2.7 µg	2.5 µg	-7.4%
B2 Vitamini (Riboflavin)	0.8 mg	0.7 mg	-12.5%
B6 Vitamini	0.9 mg	0.8 mg	-11.1%
Bakir	0.3 mg	0.4 mg	+33.3%
Besin folati	19 µg	19 µg	0.0%
Beta Karoten	11 µg	2 µg	-81.8%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.7 µg	1.7 µg	-37.0%
D Vitamini (IU)	107 iu	68 iu	-36.4%
D3 Vitamini (kolekalsiferol)	2.7 µg	1.7 µg	-37.0%
Demir	28.9 mg	18.3 mg	-36.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.8 g	13.7 g	+75.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	0.54 mg	-42.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	394 kj	324 kj	-17.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.3 g	—
Folat DFE	594 µg	563 µg	-5.2%
Folik asit	338 µg	320 µg	-5.3%
Fosfor	232 mg	339 mg	+46.1%
Glisin	—	0.3 g	—
Glutamik asit	—	1.63 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.21 g	—
K Vitamini (filokinon)	3.3 µg	1.9 µg	-42.4%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	44 mg	+33.3%
Karbonhidrat (farkla)	81.8 g	78.9 g	-3.5%
Kolesterol	0 mg	0 mg	—
Kül	2.1 g	3.2 g	+52.4%
Likopen	0 µg	0 µg	—
Lizin	—	0.16 g	—
Losin	—	0.41 g	—
Lutein + zeaksantin	141 µg	101 µg	-28.4%
Magnezyum	75 mg	168 mg	+124.0%
Mangan	—	3.21 mg	—
Metiyonin	—	0.08 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.46 g	0.34 g	-86.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	8.9 mg	8.5 mg	-4.5%
Pantotenik asit	—	0.21 mg	—
Potasyum	262 mg	525 mg	+100.4%
Prolin	—	0.56 g	—
Protein	7.9 g	7.6 g	-3.8%
PUFA 18:2 (linoleik asit)	1.55 g	0.73 g	-52.9%
PUFA 18:3	0.15 g	0.06 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	525 µg	380 µg	-27.6%
Selenyum	7.3 µg	5.9 µg	-19.2%
Serin	—	0.3 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.48 g	0.27 g	-43.7%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.08 g	0.02 g	-75.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.15 g	—
Sodyum	267 mg	382 mg	+43.1%
Su	3 g	8.6 g	+186.7%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.08 g	—
Toplam doymus yağ asitleri	0.6 g	0.3 g	-50.0%
Toplam Folat	357 µg	339 µg	-5.0%
Toplam Kolin	22.9 mg	27.3 mg	+19.2%
Toplam tekli doymamis yağ asitleri	2.5 g	0.35 g	-86.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	5.1 g	1.6 g	-68.6%
Toplam çoklu doymamis yağ asitleri	1.7 g	0.8 g	-52.9%
Toplam Şeker	20.7 g	32.9 g	+58.9%
Treonin	—	0.21 g	—
Triptofan	—	0.12 g	—
Valin	—	0.29 g	—
Çinko	6.7 mg	3.8 mg	-43.3%

Nutrients

Bal Demetli Vanilyalı Yulaf Gevrek

Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek

Difference

A Vitamini (IU)

1786 iu

1271 iu

-28.8%

A Vitamini (RAE)

527 µg

380 µg

-27.9%

Alanin

—

0.27 g

—

Alfa Karoten

2 µg

0 µg

-100.0%

Arjinin

—

0.35 g

—

Aspartik asit

—

0.39 g

—

B1 Vitamini (Tiamin)

0.7 mg

0.6 mg

-14.3%

B12 Vitamini

2.7 µg

2.5 µg

-7.4%

B12 Vitamini (eklenmiş)

2.7 µg

2.5 µg

-7.4%

B2 Vitamini (Riboflavin)

0.8 mg

0.7 mg

-12.5%

B6 Vitamini

0.9 mg

0.8 mg

-11.1%

Bakir

0.3 mg

0.4 mg

+33.3%

Besin folati

19 µg

0.0%

Beta Karoten

11 µg

2 µg

-81.8%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.7 µg

1.7 µg

-37.0%

D Vitamini (IU)

107 iu

68 iu

-36.4%

D3 Vitamini (kolekalsiferol)

2.7 µg

1.7 µg

-37.0%

Demir

28.9 mg

18.3 mg

-36.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.8 g

13.7 g

+75.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.94 mg

0.54 mg

-42.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

394 kj

324 kj

-17.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.3 g

—

Folat DFE

594 µg

563 µg

-5.2%

Folik asit

338 µg

320 µg

-5.3%

Fosfor

232 mg

339 mg

+46.1%

Glisin

—

0.3 g

—

Glutamik asit

—

1.63 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.21 g

—

K Vitamini (filokinon)

3.3 µg

1.9 µg

-42.4%

Kafein

0 mg

—

Kalsiyum

33 mg

44 mg

+33.3%

Karbonhidrat (farkla)

81.8 g

78.9 g

-3.5%

Kolesterol

0 mg

—

Kül

2.1 g

3.2 g

+52.4%

Likopen

0 µg

—

Lizin

—

0.16 g

—

Losin

—

0.41 g

—

Lutein + zeaksantin

141 µg

101 µg

-28.4%

Magnezyum

75 mg

168 mg

+124.0%

Mangan

—

3.21 mg

—

Metiyonin

—

0.08 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.46 g

0.34 g

-86.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

8.9 mg

8.5 mg

-4.5%

Pantotenik asit

—

0.21 mg

—

Potasyum

262 mg

525 mg

+100.4%

Prolin

—

0.56 g

—

Protein

7.9 g

7.6 g

-3.8%

PUFA 18:2 (linoleik asit)

1.55 g

0.73 g

-52.9%

PUFA 18:3

0.15 g

0.06 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

525 µg

380 µg

-27.6%

Selenyum

7.3 µg

5.9 µg

-19.2%

Serin

—

0.3 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.48 g

0.27 g

-43.7%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.08 g

0.02 g

-75.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.15 g

—

Sodyum

267 mg

382 mg

+43.1%

3 g

8.6 g

+186.7%

Teobromin

0 mg

—

Tirozin

—

0.08 g

—

Toplam doymus yağ asitleri

0.6 g

0.3 g

-50.0%

Toplam Folat

357 µg

339 µg

-5.0%

Toplam Kolin

22.9 mg

27.3 mg

+19.2%

Toplam tekli doymamis yağ asitleri

2.5 g

0.35 g

-86.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.1 g

1.6 g

-68.6%

Toplam çoklu doymamis yağ asitleri

1.7 g

0.8 g

-52.9%

Toplam Şeker

20.7 g

32.9 g

+58.9%

Treonin

—

0.21 g

—

Triptofan

—

0.12 g

—

Valin

—

0.29 g

—

Çinko

6.7 mg

3.8 mg

-43.3%

Bal Demetli Vanilyalı Yulaf Gevrek vs Gevrek yenmeye hazır, Post Üzümlü Kepek Gevrek

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