How do their nutrients compare?

For measured Besin folati, Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır has 19 µg and Darı, Şişirilmiş has 79 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır 61, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır vs Darı, Şişirilmiş Comparison

Q: Which has fewer calories, Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır or Darı, Şişirilmiş?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 390 kcal).

Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır has 390.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 61 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır	Darı, Şişirilmiş	Difference
A Vitamini (IU)	1271 iu	0 iu	-100.0%
A Vitamini (RAE)	378 µg	0 µg	-100.0%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.6 mg	0.39 mg	-35.0%
B12 Vitamini	2.5 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	2.5 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.7 mg	0.27 mg	-61.4%
B6 Vitamini	0.8 mg	0.36 mg	-55.0%
Bakir	0.36 mg	0.7 mg	+94.4%
Besin folati	19 µg	79 µg	+315.8%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	1.7 µg	0 µg	-100.0%
D Vitamini (IU)	68 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1.7 µg	—	—
Demir	28 mg	2.81 mg	-90.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	11.2 g	2.7 g	-75.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.66 mg	-59.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1631 kj	354 kj	-78.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	563 µg	79 µg	-86.0%
Folik asit	320 µg	0 µg	-100.0%
Fosfor	279 mg	266 mg	-4.7%
K Vitamini (filokinon)	3.6 µg	1.4 µg	-61.1%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	8 mg	-81.8%
Karbonhidrat (farkla)	70.9 g	80 g	+12.8%
Kolesterol	0 mg	0 mg	—
Kül	4.9 g	1.56 g	-68.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	124 µg	0 µg	-100.0%
Magnezyum	98 mg	106 mg	+8.2%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.72 g	0.69 g	-81.5%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	8.5 mg	4.42 mg	-48.0%
Potasyum	349 mg	40 mg	-88.5%
Protein	9.8 g	13 g	+32.7%
PUFA 18:2 (linoleik asit)	3.02 g	1.87 g	-38.1%
PUFA 18:3	0.42 g	0.11 g	-73.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	377 µg	0 µg	-100.0%
Selenyum	32 µg	2.9 µg	-90.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.85 g	0.49 g	-42.4%
SFA 18:0 (stearik asit)	0.16 g	0.14 g	-12.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	238 mg	5 mg	-97.9%
Su	5.6 g	2.5 g	-55.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.1 g	0.67 g	-39.1%
Toplam Folat	339 µg	79 µg	-76.7%
Toplam Kolin	20.3 mg	23.1 mg	+13.8%
Toplam tekli doymamis yağ asitleri	3.78 g	0.72 g	-81.0%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	8.8 g	3.4 g	-61.4%
Toplam çoklu doymamis yağ asitleri	3.44 g	1.98 g	-42.4%
Toplam Şeker	17.5 g	0.55 g	-96.9%
Çinko	2.5 mg	1.58 mg	-36.8%

Nutrients

Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır

Darı, Şişirilmiş

Difference

A Vitamini (IU)

1271 iu

0 iu

-100.0%

A Vitamini (RAE)

378 µg

0 µg

-100.0%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.6 mg

0.39 mg

-35.0%

B12 Vitamini

2.5 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

2.5 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.7 mg

0.27 mg

-61.4%

B6 Vitamini

0.8 mg

0.36 mg

-55.0%

Bakir

0.36 mg

0.7 mg

+94.4%

Besin folati

19 µg

79 µg

+315.8%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

1.7 µg

0 µg

-100.0%

D Vitamini (IU)

68 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

1.7 µg

—

Demir

28 mg

2.81 mg

-90.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.2 g

2.7 g

-75.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.66 mg

-59.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1631 kj

354 kj

-78.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

563 µg

79 µg

-86.0%

Folik asit

320 µg

0 µg

-100.0%

Fosfor

279 mg

266 mg

-4.7%

K Vitamini (filokinon)

3.6 µg

1.4 µg

-61.1%

Kafein

0 mg

—

Kalsiyum

44 mg

8 mg

-81.8%

Karbonhidrat (farkla)

70.9 g

80 g

+12.8%

Kolesterol

0 mg

—

Kül

4.9 g

1.56 g

-68.2%

Likopen

0 µg

—

Lutein + zeaksantin

124 µg

0 µg

-100.0%

Magnezyum

98 mg

106 mg

+8.2%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.72 g

0.69 g

-81.5%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

8.5 mg

4.42 mg

-48.0%

Potasyum

349 mg

40 mg

-88.5%

Protein

9.8 g

13 g

+32.7%

PUFA 18:2 (linoleik asit)

3.02 g

1.87 g

-38.1%

PUFA 18:3

0.42 g

0.11 g

-73.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

377 µg

0 µg

-100.0%

Selenyum

32 µg

2.9 µg

-90.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.85 g

0.49 g

-42.4%

SFA 18:0 (stearik asit)

0.16 g

0.14 g

-12.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

238 mg

5 mg

-97.9%

5.6 g

2.5 g

-55.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.1 g

0.67 g

-39.1%

Toplam Folat

339 µg

79 µg

-76.7%

Toplam Kolin

20.3 mg

23.1 mg

+13.8%

Toplam tekli doymamis yağ asitleri

3.78 g

0.72 g

-81.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

8.8 g

3.4 g

-61.4%

Toplam çoklu doymamis yağ asitleri

3.44 g

1.98 g

-42.4%

Toplam Şeker

17.5 g

0.55 g

-96.9%

Çinko

2.5 mg

1.58 mg

-36.8%

Gevrek yenmeye hazır, Post Great Grains Muz Fındık Kıtır vs Darı, Şişirilmiş

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