Which has fewer calories, Gevrek Veya Granola barı or Gevrek Veya Granola barı?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 389 kcal).

How do their nutrients compare?

For measured Folik asit, Gevrek Veya Granola barı has 12 µg and Gevrek Veya Granola barı has 302 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 21, Gevrek Veya Granola barı 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı vs Gevrek Veya Granola barı Comparison

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı and Gevrek Veya Granola barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı has 389.0 kcal and Gevrek Veya Granola barı has 342.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 21 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Gevrek Veya Granola barı	Difference
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.69 mg	0.03 mg	-95.7%
B12 Vitamini	0 µg	0.18 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.07 mg	-22.2%
B6 Vitamini	0.96 mg	1.59 mg	+65.6%
Bakir	0.26 mg	0.23 mg	-11.5%
Besin folati	22 µg	14 µg	-36.4%
Beta Karoten	0 µg	12 µg	—
Beta kriptoksantin	0 µg	9 µg	—
C Vitamini (askorbik asit)	1.2 mg	1.7 mg	+41.7%
D Vitamini	0 µg	0 µg	—
Demir	0.9 mg	4 mg	+344.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	22.5 g	7.4 g	-67.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.22 mg	-85.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	342 kj	-12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	527 µg	+1125.6%
Folik asit	12 µg	302 µg	+2416.7%
Fosfor	419 mg	122 mg	-70.9%
K Vitamini (filokinon)	2.6 µg	1.3 µg	-50.0%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	250 mg	3 mg	-98.8%
Karbonhidrat (farkla)	69.82 g	77.6 g	+11.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	65 µg	113 µg	+73.8%
Magnezyum	190 mg	50 mg	-73.7%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.48 g	0.24 g	-93.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.9 mg	0.4 mg	-94.9%
Potasyum	447 mg	220 mg	-50.8%
Protein	5 g	5.9 g	+18.0%
PUFA 18:2 (linoleik asit)	2.09 g	0.33 g	-84.2%
PUFA 18:3	0.24 g	0.02 g	-91.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.9 µg	8.3 µg	-6.7%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.84 g	0 g	-100.0%
SFA 14:0	0.31 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.42 g	0.17 g	-88.0%
SFA 18:0 (stearik asit)	0.67 g	0.02 g	-97.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	237 mg	16 mg	-93.2%
Su	12.04 g	13.7 g	+13.8%
Teobromin	24 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.4 g	0.2 g	-94.1%
Toplam Folat	35 µg	316 µg	+802.9%
Toplam Kolin	12.4 mg	22.6 mg	+82.3%
Toplam tekli doymamis yağ asitleri	3.52 g	0.24 g	-93.2%
Toplam yağ	10 g	0.9 g	-91.0%
Toplam çoklu doymamis yağ asitleri	2.33 g	0.35 g	-85.0%
Toplam Şeker	25 g	45.24 g	+81.0%
Çinko	1.96 mg	1.42 mg	-27.6%

Nutrients

Gevrek Veya Granola barı

Difference

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.69 mg

0.03 mg

-95.7%

B12 Vitamini

0 µg

0.18 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.07 mg

-22.2%

B6 Vitamini

0.96 mg

1.59 mg

+65.6%

Bakir

0.26 mg

0.23 mg

-11.5%

Besin folati

22 µg

14 µg

-36.4%

Beta Karoten

0 µg

12 µg

—

Beta kriptoksantin

0 µg

9 µg

—

C Vitamini (askorbik asit)

1.2 mg

1.7 mg

+41.7%

D Vitamini

0 µg

—

Demir

0.9 mg

4 mg

+344.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

22.5 g

7.4 g

-67.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

0.22 mg

-85.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

342 kj

-12.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

527 µg

+1125.6%

Folik asit

12 µg

302 µg

+2416.7%

Fosfor

419 mg

122 mg

-70.9%

K Vitamini (filokinon)

2.6 µg

1.3 µg

-50.0%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

250 mg

3 mg

-98.8%

Karbonhidrat (farkla)

69.82 g

77.6 g

+11.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

65 µg

113 µg

+73.8%

Magnezyum

190 mg

50 mg

-73.7%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.48 g

0.24 g

-93.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.9 mg

0.4 mg

-94.9%

Potasyum

447 mg

220 mg

-50.8%

Protein

5 g

5.9 g

+18.0%

PUFA 18:2 (linoleik asit)

2.09 g

0.33 g

-84.2%

PUFA 18:3

0.24 g

0.02 g

-91.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.9 µg

8.3 µg

-6.7%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.84 g

0 g

-100.0%

SFA 14:0

0.31 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.42 g

0.17 g

-88.0%

SFA 18:0 (stearik asit)

0.67 g

0.02 g

-97.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

237 mg

16 mg

-93.2%

12.04 g

13.7 g

+13.8%

Teobromin

24 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.4 g

0.2 g

-94.1%

Toplam Folat

35 µg

316 µg

+802.9%

Toplam Kolin

12.4 mg

22.6 mg

+82.3%

Toplam tekli doymamis yağ asitleri

3.52 g

0.24 g

-93.2%

Toplam yağ

10 g

0.9 g

-91.0%

Toplam çoklu doymamis yağ asitleri

2.33 g

0.35 g

-85.0%

Toplam Şeker

25 g

45.24 g

+81.0%

Çinko

1.96 mg

1.42 mg

-27.6%

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı vs Gevrek Veya Granola barı

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