Which has fewer calories, Gevrek Veya Granola barı or Atıştırmalık Bar, Yulaf?

The records show 389 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Demir, Gevrek Veya Granola barı has 0.9 mg and Atıştırmalık Bar, Yulaf has 6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 21, Atıştırmalık Bar, Yulaf 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı vs Atıştırmalık Bar, Yulaf Comparison

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı and Atıştırmalık Bar, Yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı has 389.0 kcal and Atıştırmalık Bar, Yulaf has 389.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 21 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Atıştırmalık Bar, Yulaf	Difference
A Vitamini (RAE)	0 µg	236 µg	—
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.69 mg	0.5 mg	-27.5%
B12 Vitamini	0 µg	0.08 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.57 mg	+533.3%
B6 Vitamini	0.96 mg	0.67 mg	-30.2%
Bakir	0.26 mg	0.17 mg	-34.6%
Besin folati	22 µg	20 µg	-9.1%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	1.2 mg	0.9 mg	-25.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.9 mg	6 mg	+566.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	22.5 g	4.6 g	-79.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	2.25 mg	+53.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	389 kj	0.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	113 µg	+162.8%
Folik asit	12 µg	54 µg	+350.0%
Fosfor	419 mg	167 mg	-60.1%
K Vitamini (filokinon)	2.6 µg	6.9 µg	+165.4%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	250 mg	333 mg	+33.2%
Karbonhidrat (farkla)	69.82 g	75.47 g	+8.1%
Kolesterol	0 mg	36 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	65 µg	58 µg	-10.8%
Magnezyum	190 mg	69 mg	-63.7%
MUFA 16:1	0.02 g	0.04 g	+100.0%
MUFA 18:1 (oleik asit)	3.48 g	1.48 g	-57.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.9 mg	6.67 mg	-15.6%
Potasyum	447 mg	238 mg	-46.8%
Protein	5 g	6.67 g	+33.4%
PUFA 18:2 (linoleik asit)	2.09 g	2.33 g	+11.5%
PUFA 18:3	0.24 g	0.21 g	-12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	235 µg	—
Selenyum	8.9 µg	16 µg	+79.8%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.84 g	0 g	-100.0%
SFA 14:0	0.31 g	0.01 g	-96.8%
SFA 16:0 (palmitik asit)	1.42 g	1.08 g	-23.9%
SFA 18:0 (stearik asit)	0.67 g	0.2 g	-70.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	237 mg	367 mg	+54.9%
Su	12.04 g	9.86 g	-18.1%
Teobromin	24 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.4 g	1.3 g	-61.8%
Toplam Folat	35 µg	75 µg	+114.3%
Toplam Kolin	12.4 mg	47.3 mg	+281.5%
Toplam tekli doymamis yağ asitleri	3.52 g	1.53 g	-56.5%
Toplam yağ	10 g	6.67 g	-33.3%
Toplam çoklu doymamis yağ asitleri	2.33 g	2.56 g	+9.9%
Toplam Şeker	25 g	31.54 g	+26.2%
Çinko	1.96 mg	1.42 mg	-27.6%

Nutrients

Gevrek Veya Granola barı

Atıştırmalık Bar, Yulaf

Difference

A Vitamini (RAE)

0 µg

236 µg

—

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.69 mg

0.5 mg

-27.5%

B12 Vitamini

0 µg

0.08 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.57 mg

+533.3%

B6 Vitamini

0.96 mg

0.67 mg

-30.2%

Bakir

0.26 mg

0.17 mg

-34.6%

Besin folati

22 µg

20 µg

-9.1%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

1.2 mg

0.9 mg

-25.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.9 mg

6 mg

+566.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

22.5 g

4.6 g

-79.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

2.25 mg

+53.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

0.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

113 µg

+162.8%

Folik asit

12 µg

54 µg

+350.0%

Fosfor

419 mg

167 mg

-60.1%

K Vitamini (filokinon)

2.6 µg

6.9 µg

+165.4%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

250 mg

333 mg

+33.2%

Karbonhidrat (farkla)

69.82 g

75.47 g

+8.1%

Kolesterol

0 mg

36 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

65 µg

58 µg

-10.8%

Magnezyum

190 mg

69 mg

-63.7%

MUFA 16:1

0.02 g

0.04 g

+100.0%

MUFA 18:1 (oleik asit)

3.48 g

1.48 g

-57.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

7.9 mg

6.67 mg

-15.6%

Potasyum

447 mg

238 mg

-46.8%

Protein

5 g

6.67 g

+33.4%

PUFA 18:2 (linoleik asit)

2.09 g

2.33 g

+11.5%

PUFA 18:3

0.24 g

0.21 g

-12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

235 µg

—

Selenyum

8.9 µg

16 µg

+79.8%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.84 g

0 g

-100.0%

SFA 14:0

0.31 g

0.01 g

-96.8%

SFA 16:0 (palmitik asit)

1.42 g

1.08 g

-23.9%

SFA 18:0 (stearik asit)

0.67 g

0.2 g

-70.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

237 mg

367 mg

+54.9%

12.04 g

9.86 g

-18.1%

Teobromin

24 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.4 g

1.3 g

-61.8%

Toplam Folat

35 µg

75 µg

+114.3%

Toplam Kolin

12.4 mg

47.3 mg

+281.5%

Toplam tekli doymamis yağ asitleri

3.52 g

1.53 g

-56.5%

Toplam yağ

10 g

6.67 g

-33.3%

Toplam çoklu doymamis yağ asitleri

2.33 g

2.56 g

+9.9%

Toplam Şeker

25 g

31.54 g

+26.2%

Çinko

1.96 mg

1.42 mg

-27.6%

Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı vs Atıştırmalık Bar, Yulaf

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