Which has fewer calories, Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… or Gevrek Veya Granola barı (General Mills Nature Valley Tatlı…?

Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… has less energy per 100 g (423 kcal versus 487 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… has 0.01 µg and Gevrek Veya Granola barı (General Mills Nature Valley Tatlı… has 0.25 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… 9, Gevrek Veya Granola barı (General Mills Nature Valley Tatlı… 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) vs Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) Comparison

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) and Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) has 423.0 kcal and Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) has 487.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 9 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…	Gevrek Veya Granola barı (General Mills Nature Valley Tat…	Difference
A Vitamini (RAE)	475 µg	142 µg	-70.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.91 mg	0.36 mg	-60.4%
B12 Vitamini	0.01 µg	0.25 µg	+2400.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.54 mg	0.53 mg	-1.9%
B6 Vitamini	0.71 mg	0.32 mg	-54.9%
Bakir	0.17 mg	0.34 mg	+100.0%
Besin folati	14 µg	21 µg	+50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.03 mg	1.44 mg	+39.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.4 g	2.9 g	-34.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	6.89 mg	+305.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	423 kj	487 kj	+15.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	205 µg	78 µg	-62.0%
Folik asit	112 µg	33 µg	-70.5%
Fosfor	191 mg	272 mg	+42.4%
K Vitamini (filokinon)	6.9 µg	11.7 µg	+69.6%
Kafein	0 mg	0 mg	—
Kalsiyum	286 mg	57 mg	-80.1%
Karbonhidrat (farkla)	74.29 g	61.14 g	-17.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	9 µg	—
Magnezyum	62 mg	102 mg	+64.5%
MUFA 16:1	0.03 g	0.07 g	+133.3%
MUFA 18:1 (oleik asit)	6.21 g	8.94 g	+44.0%
MUFA 20:1	0.13 g	0.07 g	-46.2%
MUFA 22:1	0 g	0 g	—
Niasin	7.3 mg	3.41 mg	-53.3%
Potasyum	168 mg	390 mg	+132.1%
Protein	5.71 g	9.14 g	+60.1%
PUFA 18:2 (linoleik asit)	2.66 g	4.55 g	+71.1%
PUFA 18:3	0.81 g	0.59 g	-27.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	475 µg	142 µg	-70.1%
Selenyum	12.3 µg	10 µg	-18.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.04 g	+100.0%
SFA 16:0 (palmitik asit)	1 g	5.24 g	+424.0%
SFA 18:0 (stearik asit)	0.24 g	1.3 g	+441.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	271 mg	414 mg	+52.8%
Su	7.18 g	3.7 g	-48.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.37 g	6.86 g	+400.7%
Toplam Folat	126 µg	55 µg	-56.3%
Toplam Kolin	19.6 mg	49.1 mg	+150.5%
Toplam tekli doymamis yağ asitleri	6.37 g	9.08 g	+42.5%
Toplam yağ	11.43 g	22.86 g	+100.0%
Toplam çoklu doymamis yağ asitleri	3.48 g	5.14 g	+47.7%
Toplam Şeker	40 g	33.14 g	-17.1%
Çinko	1.58 mg	1.77 mg	+12.0%

Nutrients

Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…

Gevrek Veya Granola barı (General Mills Nature Valley Tat…

Difference

A Vitamini (RAE)

475 µg

142 µg

-70.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.91 mg

0.36 mg

-60.4%

B12 Vitamini

0.01 µg

0.25 µg

+2400.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.54 mg

0.53 mg

-1.9%

B6 Vitamini

0.71 mg

0.32 mg

-54.9%

Bakir

0.17 mg

0.34 mg

+100.0%

Besin folati

14 µg

21 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

0 µg

—

Demir

1.03 mg

1.44 mg

+39.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.4 g

2.9 g

-34.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

6.89 mg

+305.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

423 kj

487 kj

+15.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

205 µg

78 µg

-62.0%

Folik asit

112 µg

33 µg

-70.5%

Fosfor

191 mg

272 mg

+42.4%

K Vitamini (filokinon)

6.9 µg

11.7 µg

+69.6%

Kafein

0 mg

—

Kalsiyum

286 mg

57 mg

-80.1%

Karbonhidrat (farkla)

74.29 g

61.14 g

-17.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

9 µg

—

Magnezyum

62 mg

102 mg

+64.5%

MUFA 16:1

0.03 g

0.07 g

+133.3%

MUFA 18:1 (oleik asit)

6.21 g

8.94 g

+44.0%

MUFA 20:1

0.13 g

0.07 g

-46.2%

MUFA 22:1

0 g

—

Niasin

7.3 mg

3.41 mg

-53.3%

Potasyum

168 mg

390 mg

+132.1%

Protein

5.71 g

9.14 g

+60.1%

PUFA 18:2 (linoleik asit)

2.66 g

4.55 g

+71.1%

PUFA 18:3

0.81 g

0.59 g

-27.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

475 µg

142 µg

-70.1%

Selenyum

12.3 µg

10 µg

-18.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.04 g

+100.0%

SFA 16:0 (palmitik asit)

1 g

5.24 g

+424.0%

SFA 18:0 (stearik asit)

0.24 g

1.3 g

+441.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

271 mg

414 mg

+52.8%

7.18 g

3.7 g

-48.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.37 g

6.86 g

+400.7%

Toplam Folat

126 µg

55 µg

-56.3%

Toplam Kolin

19.6 mg

49.1 mg

+150.5%

Toplam tekli doymamis yağ asitleri

6.37 g

9.08 g

+42.5%

Toplam yağ

11.43 g

22.86 g

+100.0%

Toplam çoklu doymamis yağ asitleri

3.48 g

5.14 g

+47.7%

Toplam Şeker

40 g

33.14 g

-17.1%

Çinko

1.58 mg

1.77 mg

+12.0%

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) vs Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı)

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