Which has fewer calories, Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… or Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili…?

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has less energy per 100 g (389 kcal versus 423 kcal).

How do their nutrients compare?

For measured SFA 14:0, Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… has 0.02 g and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has 0.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… 9, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) vs Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) Comparison

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) has 423.0 kcal and Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) has 389.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 9 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…	Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…	Difference
A Vitamini (RAE)	475 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.91 mg	0.69 mg	-24.2%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.54 mg	0.09 mg	-83.3%
B6 Vitamini	0.71 mg	0.96 mg	+35.2%
Bakir	0.17 mg	0.26 mg	+52.9%
Besin folati	14 µg	22 µg	+57.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.2 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.03 mg	0.9 mg	-12.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.4 g	22.5 g	+411.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	1.47 mg	-13.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	423 kj	389 kj	-8.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	205 µg	43 µg	-79.0%
Folik asit	112 µg	12 µg	-89.3%
Fosfor	191 mg	419 mg	+119.4%
K Vitamini (filokinon)	6.9 µg	2.6 µg	-62.3%
Kafein	0 mg	3 mg	—
Kalsiyum	286 mg	250 mg	-12.6%
Karbonhidrat (farkla)	74.29 g	69.82 g	-6.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	65 µg	—
Magnezyum	62 mg	190 mg	+206.5%
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	6.21 g	3.48 g	-44.0%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0 g	0 g	—
Niasin	7.3 mg	7.9 mg	+8.2%
Potasyum	168 mg	447 mg	+166.1%
Protein	5.71 g	5 g	-12.4%
PUFA 18:2 (linoleik asit)	2.66 g	2.09 g	-21.4%
PUFA 18:3	0.81 g	0.24 g	-70.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	475 µg	0 µg	-100.0%
Selenyum	12.3 µg	8.9 µg	-27.6%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.84 g	—
SFA 14:0	0.02 g	0.31 g	+1450.0%
SFA 16:0 (palmitik asit)	1 g	1.42 g	+42.0%
SFA 18:0 (stearik asit)	0.24 g	0.67 g	+179.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	271 mg	237 mg	-12.5%
Su	7.18 g	12.04 g	+67.7%
Teobromin	0 mg	24 mg	—
Toplam doymus yağ asitleri	1.37 g	3.4 g	+148.2%
Toplam Folat	126 µg	35 µg	-72.2%
Toplam Kolin	19.6 mg	12.4 mg	-36.7%
Toplam tekli doymamis yağ asitleri	6.37 g	3.52 g	-44.7%
Toplam yağ	11.43 g	10 g	-12.5%
Toplam çoklu doymamis yağ asitleri	3.48 g	2.33 g	-33.0%
Toplam Şeker	40 g	25 g	-37.5%
Çinko	1.58 mg	1.96 mg	+24.1%

Nutrients

Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…

Difference

A Vitamini (RAE)

475 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.91 mg

0.69 mg

-24.2%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.54 mg

0.09 mg

-83.3%

B6 Vitamini

0.71 mg

0.96 mg

+35.2%

Bakir

0.17 mg

0.26 mg

+52.9%

Besin folati

14 µg

22 µg

+57.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.2 mg

—

D Vitamini

0 µg

—

Demir

1.03 mg

0.9 mg

-12.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.4 g

22.5 g

+411.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

1.47 mg

-13.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

423 kj

389 kj

-8.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

205 µg

43 µg

-79.0%

Folik asit

112 µg

12 µg

-89.3%

Fosfor

191 mg

419 mg

+119.4%

K Vitamini (filokinon)

6.9 µg

2.6 µg

-62.3%

Kafein

0 mg

3 mg

—

Kalsiyum

286 mg

250 mg

-12.6%

Karbonhidrat (farkla)

74.29 g

69.82 g

-6.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

65 µg

—

Magnezyum

62 mg

190 mg

+206.5%

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

6.21 g

3.48 g

-44.0%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0 g

—

Niasin

7.3 mg

7.9 mg

+8.2%

Potasyum

168 mg

447 mg

+166.1%

Protein

5.71 g

5 g

-12.4%

PUFA 18:2 (linoleik asit)

2.66 g

2.09 g

-21.4%

PUFA 18:3

0.81 g

0.24 g

-70.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

475 µg

0 µg

-100.0%

Selenyum

12.3 µg

8.9 µg

-27.6%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.84 g

—

SFA 14:0

0.02 g

0.31 g

+1450.0%

SFA 16:0 (palmitik asit)

1 g

1.42 g

+42.0%

SFA 18:0 (stearik asit)

0.24 g

0.67 g

+179.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

271 mg

237 mg

-12.5%

7.18 g

12.04 g

+67.7%

Teobromin

0 mg

24 mg

—

Toplam doymus yağ asitleri

1.37 g

3.4 g

+148.2%

Toplam Folat

126 µg

35 µg

-72.2%

Toplam Kolin

19.6 mg

12.4 mg

-36.7%

Toplam tekli doymamis yağ asitleri

6.37 g

3.52 g

-44.7%

Toplam yağ

11.43 g

10 g

-12.5%

Toplam çoklu doymamis yağ asitleri

3.48 g

2.33 g

-33.0%

Toplam Şeker

40 g

25 g

-37.5%

Çinko

1.58 mg

1.96 mg

+24.1%

Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) vs Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar)

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