Which has fewer calories, Gevrek Veya Granola barı or Gevrek Veya Granola barı?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 471 kcal).

How do their nutrients compare?

For measured Folat DFE, Gevrek Veya Granola barı has 23 µg and Gevrek Veya Granola barı has 527 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 15, Gevrek Veya Granola barı 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ vs Gevrek Veya Granola barı Comparison

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ and Gevrek Veya Granola barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ has 471.0 kcal and Gevrek Veya Granola barı has 342.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Gevrek Veya Granola barı	Difference
A Vitamini (RAE)	2 µg	1 µg	-50.0%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.26 mg	0.03 mg	-88.5%
B12 Vitamini	0 µg	0.18 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.09 mg	1.59 mg	+1666.7%
Bakir	0.39 mg	0.23 mg	-41.0%
Besin folati	23 µg	14 µg	-39.1%
Beta Karoten	17 µg	12 µg	-29.4%
Beta kriptoksantin	0 µg	9 µg	—
C Vitamini (askorbik asit)	0.9 mg	1.7 mg	+88.9%
D Vitamini	0 µg	0 µg	—
Demir	2.95 mg	4 mg	+35.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.3 g	7.4 g	+39.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.09 mg	0.22 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	471 kj	342 kj	-27.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	527 µg	+2191.3%
Folik asit	0 µg	302 µg	—
Fosfor	277 mg	122 mg	-56.0%
K Vitamini (filokinon)	14.6 µg	1.3 µg	-91.1%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	3 mg	-95.1%
Karbonhidrat (farkla)	64.4 g	77.6 g	+20.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	113 µg	-40.2%
Magnezyum	97 mg	50 mg	-48.5%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.37 g	0.24 g	-94.5%
MUFA 20:1	0.13 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.58 mg	0.4 mg	-74.7%
Potasyum	336 mg	220 mg	-34.5%
Protein	10.1 g	5.9 g	-41.6%
PUFA 18:2 (linoleik asit)	11.99 g	0.33 g	-97.2%
PUFA 18:3	0.06 g	0.02 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	16.2 µg	8.3 µg	-48.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.54 g	0.17 g	-89.0%
SFA 18:0 (stearik asit)	0.76 g	0.02 g	-97.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	294 mg	16 mg	-94.6%
Su	3.9 g	13.7 g	+251.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	0.2 g	-91.6%
Toplam Folat	23 µg	316 µg	+1273.9%
Toplam Kolin	22 mg	22.6 mg	+2.7%
Toplam tekli doymamis yağ asitleri	4.38 g	0.24 g	-94.5%
Toplam yağ	19.8 g	0.9 g	-95.5%
Toplam çoklu doymamis yağ asitleri	12.05 g	0.35 g	-97.1%
Toplam Şeker	28.57 g	45.24 g	+58.3%
Çinko	2.03 mg	1.42 mg	-30.0%

Nutrients

Gevrek Veya Granola barı

Difference

A Vitamini (RAE)

2 µg

1 µg

-50.0%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.26 mg

0.03 mg

-88.5%

B12 Vitamini

0 µg

0.18 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.09 mg

1.59 mg

+1666.7%

Bakir

0.39 mg

0.23 mg

-41.0%

Besin folati

23 µg

14 µg

-39.1%

Beta Karoten

17 µg

12 µg

-29.4%

Beta kriptoksantin

0 µg

9 µg

—

C Vitamini (askorbik asit)

0.9 mg

1.7 mg

+88.9%

D Vitamini

0 µg

—

Demir

2.95 mg

4 mg

+35.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.3 g

7.4 g

+39.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.09 mg

0.22 mg

-89.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

471 kj

342 kj

-27.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

527 µg

+2191.3%

Folik asit

0 µg

302 µg

—

Fosfor

277 mg

122 mg

-56.0%

K Vitamini (filokinon)

14.6 µg

1.3 µg

-91.1%

Kafein

0 mg

—

Kalsiyum

61 mg

3 mg

-95.1%

Karbonhidrat (farkla)

64.4 g

77.6 g

+20.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

113 µg

-40.2%

Magnezyum

97 mg

50 mg

-48.5%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.37 g

0.24 g

-94.5%

MUFA 20:1

0.13 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.58 mg

0.4 mg

-74.7%

Potasyum

336 mg

220 mg

-34.5%

Protein

10.1 g

5.9 g

-41.6%

PUFA 18:2 (linoleik asit)

11.99 g

0.33 g

-97.2%

PUFA 18:3

0.06 g

0.02 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

16.2 µg

8.3 µg

-48.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.54 g

0.17 g

-89.0%

SFA 18:0 (stearik asit)

0.76 g

0.02 g

-97.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

294 mg

16 mg

-94.6%

3.9 g

13.7 g

+251.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

0.2 g

-91.6%

Toplam Folat

23 µg

316 µg

+1273.9%

Toplam Kolin

22 mg

22.6 mg

+2.7%

Toplam tekli doymamis yağ asitleri

4.38 g

0.24 g

-94.5%

Toplam yağ

19.8 g

0.9 g

-95.5%

Toplam çoklu doymamis yağ asitleri

12.05 g

0.35 g

-97.1%

Toplam Şeker

28.57 g

45.24 g

+58.3%

Çinko

2.03 mg

1.42 mg

-30.0%

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ vs Gevrek Veya Granola barı

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