Which has fewer calories, Gevrek Veya Granola barı or Gevrek Veya Granola barı (General Mills Nature Valley Çiğne…?

Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… has less energy per 100 g (415 kcal versus 471 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 15, Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ vs Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Gevrek Veya Granola barı has 2 µg and Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… has 302 µg per 100 g. The table shows other nutrients separately.

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ and Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ has 471.0 kcal and Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) has 415.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 15 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…	Difference
A Vitamini (RAE)	2 µg	302 µg	+15000.0%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.26 mg	0.64 mg	+146.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.39 mg	+225.0%
B6 Vitamini	0.09 mg	0.52 mg	+477.8%
Bakir	0.39 mg	0.23 mg	-41.0%
Besin folati	23 µg	21 µg	-8.7%
Beta Karoten	17 µg	1 µg	-94.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0 µg	0 µg	—
Demir	2.95 mg	8.71 mg	+195.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.3 g	3.8 g	-28.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.09 mg	2.66 mg	+27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	471 kj	415 kj	-11.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	142 µg	+517.4%
Folik asit	0 µg	72 µg	—
Fosfor	277 mg	168 mg	-39.4%
K Vitamini (filokinon)	14.6 µg	7.5 µg	-48.6%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	116 mg	+90.2%
Karbonhidrat (farkla)	64.4 g	72.27 g	+12.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	189 µg	0 µg	-100.0%
Magnezyum	97 mg	63 mg	-35.1%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	4.37 g	4.49 g	+2.7%
MUFA 20:1	0.13 g	0.07 g	-46.2%
MUFA 22:1	0 g	0 g	—
Niasin	1.58 mg	5.44 mg	+244.3%
Potasyum	336 mg	189 mg	-43.8%
Protein	10.1 g	5.71 g	-43.5%
PUFA 18:2 (linoleik asit)	11.99 g	3.62 g	-69.8%
PUFA 18:3	0.06 g	0.41 g	+583.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	302 µg	—
Selenyum	16.2 µg	10.5 µg	-35.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.54 g	1.12 g	-27.3%
SFA 18:0 (stearik asit)	0.76 g	0.26 g	-65.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	294 mg	185 mg	-37.1%
Su	3.9 g	9.3 g	+138.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.37 g	1.44 g	-39.2%
Toplam Folat	23 µg	92 µg	+300.0%
Toplam Kolin	22 mg	28.6 mg	+30.0%
Toplam tekli doymamis yağ asitleri	4.38 g	4.58 g	+4.6%
Toplam yağ	19.8 g	11.43 g	-42.3%
Toplam çoklu doymamis yağ asitleri	12.05 g	4.03 g	-66.6%
Toplam Şeker	28.57 g	42.86 g	+50.0%
Çinko	2.03 mg	1.35 mg	-33.5%

Nutrients

Gevrek Veya Granola barı

Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…

Difference

A Vitamini (RAE)

2 µg

302 µg

+15000.0%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.26 mg

0.64 mg

+146.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.39 mg

+225.0%

B6 Vitamini

0.09 mg

0.52 mg

+477.8%

Bakir

0.39 mg

0.23 mg

-41.0%

Besin folati

23 µg

21 µg

-8.7%

Beta Karoten

17 µg

1 µg

-94.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0 µg

—

Demir

2.95 mg

8.71 mg

+195.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.3 g

3.8 g

-28.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.09 mg

2.66 mg

+27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

471 kj

415 kj

-11.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

142 µg

+517.4%

Folik asit

0 µg

72 µg

—

Fosfor

277 mg

168 mg

-39.4%

K Vitamini (filokinon)

14.6 µg

7.5 µg

-48.6%

Kafein

0 mg

—

Kalsiyum

61 mg

116 mg

+90.2%

Karbonhidrat (farkla)

64.4 g

72.27 g

+12.2%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

189 µg

0 µg

-100.0%

Magnezyum

97 mg

63 mg

-35.1%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

4.37 g

4.49 g

+2.7%

MUFA 20:1

0.13 g

0.07 g

-46.2%

MUFA 22:1

0 g

—

Niasin

1.58 mg

5.44 mg

+244.3%

Potasyum

336 mg

189 mg

-43.8%

Protein

10.1 g

5.71 g

-43.5%

PUFA 18:2 (linoleik asit)

11.99 g

3.62 g

-69.8%

PUFA 18:3

0.06 g

0.41 g

+583.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

302 µg

—

Selenyum

16.2 µg

10.5 µg

-35.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

1.54 g

1.12 g

-27.3%

SFA 18:0 (stearik asit)

0.76 g

0.26 g

-65.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

294 mg

185 mg

-37.1%

3.9 g

9.3 g

+138.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.37 g

1.44 g

-39.2%

Toplam Folat

23 µg

92 µg

+300.0%

Toplam Kolin

22 mg

28.6 mg

+30.0%

Toplam tekli doymamis yağ asitleri

4.38 g

4.58 g

+4.6%

Toplam yağ

19.8 g

11.43 g

-42.3%

Toplam çoklu doymamis yağ asitleri

12.05 g

4.03 g

-66.6%

Toplam Şeker

28.57 g

42.86 g

+50.0%

Çinko

2.03 mg

1.35 mg

-33.5%

Gevrek Veya Granola barı, Yer Fıstığı, Yulaf, Şeker, Buğday Germ vs Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı)

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