Which has fewer calories, Gevrek Veya Granola barı or Süt 'N Gevrek Bar?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 413 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Gevrek Veya Granola barı has 1 µg and Süt 'N Gevrek Bar has 188 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 19, Süt 'N Gevrek Bar 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı vs Süt 'N Gevrek Bar Comparison

Gevrek Veya Granola barı and Süt 'N Gevrek Bar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı has 342.0 kcal and Süt 'N Gevrek Bar has 413.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 19 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Süt 'N Gevrek Bar	Difference
A Vitamini (RAE)	1 µg	188 µg	+18700.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.61 mg	+1933.3%
B12 Vitamini	0.18 µg	2 µg	+1011.1%
B12 Vitamini (eklenmiş)	0 µg	1.51 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.7 mg	+900.0%
B6 Vitamini	1.59 mg	0.82 mg	-48.4%
Bakir	0.23 mg	0.05 mg	-78.3%
Besin folati	14 µg	11 µg	-21.4%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	15.4 mg	+805.9%
D Vitamini	0 µg	1.7 µg	—
Demir	4 mg	5.99 mg	+49.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.4 g	0.4 g	-94.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.42 mg	+90.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	413 kj	+20.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	527 µg	159 µg	-69.8%
Folik asit	302 µg	87 µg	-71.2%
Fosfor	122 mg	155 mg	+27.0%
K Vitamini (filokinon)	1.3 µg	2.5 µg	+92.3%
Kafein	0 mg	0 mg	—
Kalsiyum	3 mg	410 mg	+13566.7%
Karbonhidrat (farkla)	77.6 g	72.05 g	-7.2%
Kolesterol	0 mg	6 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	113 µg	0 µg	-100.0%
Magnezyum	50 mg	21 mg	-58.0%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.24 g	1.18 g	+391.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.4 mg	8.19 mg	+1947.5%
Potasyum	220 mg	254 mg	+15.5%
Protein	5.9 g	6.47 g	+9.7%
PUFA 18:2 (linoleik asit)	0.33 g	0.23 g	-30.3%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	188 µg	—
Selenyum	8.3 µg	7.7 µg	-7.2%
SFA 10:0	0 g	0.24 g	—
SFA 12:0	0 g	2.72 g	—
SFA 14:0	0 g	0.98 g	—
SFA 16:0 (palmitik asit)	0.17 g	3.84 g	+2158.8%
SFA 18:0 (stearik asit)	0.02 g	0.88 g	+4300.0%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.33 g	—
Sodyum	16 mg	319 mg	+1893.8%
Su	13.7 g	8.69 g	-36.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.2 g	9.11 g	+4455.0%
Toplam Folat	316 µg	98 µg	-69.0%
Toplam Kolin	22.6 mg	31 mg	+37.2%
Toplam tekli doymamis yağ asitleri	0.24 g	1.19 g	+395.8%
Toplam yağ	0.9 g	10.98 g	+1120.0%
Toplam çoklu doymamis yağ asitleri	0.35 g	0.24 g	-31.4%
Toplam Şeker	45.24 g	45.97 g	+1.6%
Çinko	1.42 mg	0.84 mg	-40.8%

Nutrients

Gevrek Veya Granola barı

Süt 'N Gevrek Bar

Difference

A Vitamini (RAE)

1 µg

188 µg

+18700.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.61 mg

+1933.3%

B12 Vitamini

0.18 µg

2 µg

+1011.1%

B12 Vitamini (eklenmiş)

0 µg

1.51 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.7 mg

+900.0%

B6 Vitamini

1.59 mg

0.82 mg

-48.4%

Bakir

0.23 mg

0.05 mg

-78.3%

Besin folati

14 µg

11 µg

-21.4%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

15.4 mg

+805.9%

D Vitamini

0 µg

1.7 µg

—

Demir

4 mg

5.99 mg

+49.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.4 g

0.4 g

-94.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.42 mg

+90.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

413 kj

+20.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

527 µg

159 µg

-69.8%

Folik asit

302 µg

87 µg

-71.2%

Fosfor

122 mg

155 mg

+27.0%

K Vitamini (filokinon)

1.3 µg

2.5 µg

+92.3%

Kafein

0 mg

—

Kalsiyum

3 mg

410 mg

+13566.7%

Karbonhidrat (farkla)

77.6 g

72.05 g

-7.2%

Kolesterol

0 mg

6 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

113 µg

0 µg

-100.0%

Magnezyum

50 mg

21 mg

-58.0%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.24 g

1.18 g

+391.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.4 mg

8.19 mg

+1947.5%

Potasyum

220 mg

254 mg

+15.5%

Protein

5.9 g

6.47 g

+9.7%

PUFA 18:2 (linoleik asit)

0.33 g

0.23 g

-30.3%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

188 µg

—

Selenyum

8.3 µg

7.7 µg

-7.2%

SFA 10:0

0 g

0.24 g

—

SFA 12:0

0 g

2.72 g

—

SFA 14:0

0 g

0.98 g

—

SFA 16:0 (palmitik asit)

0.17 g

3.84 g

+2158.8%

SFA 18:0 (stearik asit)

0.02 g

0.88 g

+4300.0%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.33 g

—

Sodyum

16 mg

319 mg

+1893.8%

13.7 g

8.69 g

-36.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.2 g

9.11 g

+4455.0%

Toplam Folat

316 µg

98 µg

-69.0%

Toplam Kolin

22.6 mg

31 mg

+37.2%

Toplam tekli doymamis yağ asitleri

0.24 g

1.19 g

+395.8%

Toplam yağ

0.9 g

10.98 g

+1120.0%

Toplam çoklu doymamis yağ asitleri

0.35 g

0.24 g

-31.4%

Toplam Şeker

45.24 g

45.97 g

+1.6%

Çinko

1.42 mg

0.84 mg

-40.8%

Gevrek Veya Granola barı vs Süt 'N Gevrek Bar

Explore and cite these values