Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
376 kcal
Score
21 / 100
Kahvaltı Barı has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
342 vs 376(+9.9%)
Score Diff
19 vs 21(+10.5%)
OVERALL WINNER
Kahvaltı Barı
Higher energy
Kahvaltı Barı
Score leader
Kahvaltı Barı
Nutrient split
18 - 26 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Gevrek Veya Granola barı and Kahvaltı Barı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Gevrek Veya Granola barı has 342.0 kcal and Kahvaltı Barı has 376.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 19 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Gevrek Veya Granola barı | Kahvaltı Barı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 608 µg | +60700.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 1 mg | +3233.3% |
| B12 Vitamini | 0.18 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 1.1 mg | +1471.4% |
| B6 Vitamini | 1.59 mg | 1.4 mg | -11.9% |
| Bakir | 0.23 mg | 0.1 mg | -56.5% |
| Besin folati | 14 µg | 13 µg | -7.1% |
| Beta Karoten | 12 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 9 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 1.7 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4 mg | 4.86 mg | +21.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 7.4 g | 2.1 g | -71.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.22 mg | 0.76 mg | +245.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 342 kj | 376 kj | +9.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 527 µg | 174 µg | -67.0% |
| Folik asit | 302 µg | 95 µg | -68.5% |
| Fosfor | 122 mg | 103 mg | -15.6% |
| K Vitamini (filokinon) | 1.3 µg | 13.8 µg | +961.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 3 mg | 41 mg | +1266.7% |
| Karbonhidrat (farkla) | 77.6 g | 72.8 g | -6.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 113 µg | 40 µg | -64.6% |
| Magnezyum | 50 mg | 27 mg | -46.0% |
| MUFA 16:1 | 0 g | 0.05 g | — |
| MUFA 18:1 (oleik asit) | 0.24 g | 4.98 g | +1975.0% |
| MUFA 20:1 | 0 g | 0.02 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.4 mg | 13.5 mg | +3275.0% |
| Potasyum | 220 mg | 197 mg | -10.5% |
| Protein | 5.9 g | 4.4 g | -25.4% |
| PUFA 18:2 (linoleik asit) | 0.33 g | 0.85 g | +157.6% |
| PUFA 18:3 | 0.02 g | 0.06 g | +200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 608 µg | — |
| Selenyum | 8.3 µg | 15 µg | +80.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.17 g | 0.86 g | +405.9% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.15 g | +650.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 16 mg | 337 mg | +2006.3% |
| Su | 13.7 g | 14.5 g | +5.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.2 g | 1.5 g | +650.0% |
| Toplam Folat | 316 µg | 108 µg | -65.8% |
| Toplam Kolin | 22.6 mg | 34.3 mg | +51.8% |
| Toplam tekli doymamis yağ asitleri | 0.24 g | 5 g | +1983.3% |
| Toplam yağ | 0.9 g | 7.5 g | +733.3% |
| Toplam çoklu doymamis yağ asitleri | 0.35 g | 0.9 g | +157.1% |
| Toplam Şeker | 45.24 g | 35.1 g | -22.4% |
| Çinko | 1.42 mg | 4.1 mg | +188.7% |
Scientific answers to key differences between Gevrek Veya Granola barı and Kahvaltı Barı.
Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 376 kcal).
For measured A Vitamini (RAE), Gevrek Veya Granola barı has 1 µg and Kahvaltı Barı has 608 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 19, Kahvaltı Barı 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.