Which has fewer calories, Gevrek Veya Granola barı or Gevrek Veya Granola barı?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 389 kcal).

How do their nutrients compare?

For measured Kalsiyum, Gevrek Veya Granola barı has 3 mg and Gevrek Veya Granola barı has 250 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 19, Gevrek Veya Granola barı 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı vs Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı Comparison

Gevrek Veya Granola barı and Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı has 342.0 kcal and Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı has 389.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 19 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Gevrek Veya Granola barı	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.69 mg	+2200.0%
B12 Vitamini	0.18 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.09 mg	+28.6%
B6 Vitamini	1.59 mg	0.96 mg	-39.6%
Bakir	0.23 mg	0.26 mg	+13.0%
Besin folati	14 µg	22 µg	+57.1%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	1.2 mg	-29.4%
D Vitamini	0 µg	0 µg	—
Demir	4 mg	0.9 mg	-77.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.4 g	22.5 g	+204.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	1.47 mg	+568.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	389 kj	+13.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	527 µg	43 µg	-91.8%
Folik asit	302 µg	12 µg	-96.0%
Fosfor	122 mg	419 mg	+243.4%
K Vitamini (filokinon)	1.3 µg	2.6 µg	+100.0%
Kafein	0 mg	3 mg	—
Kalsiyum	3 mg	250 mg	+8233.3%
Karbonhidrat (farkla)	77.6 g	69.82 g	-10.0%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	113 µg	65 µg	-42.5%
Magnezyum	50 mg	190 mg	+280.0%
MUFA 16:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	0.24 g	3.48 g	+1350.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.4 mg	7.9 mg	+1875.0%
Potasyum	220 mg	447 mg	+103.2%
Protein	5.9 g	5 g	-15.3%
PUFA 18:2 (linoleik asit)	0.33 g	2.09 g	+533.3%
PUFA 18:3	0.02 g	0.24 g	+1100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.3 µg	8.9 µg	+7.2%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.84 g	—
SFA 14:0	0 g	0.31 g	—
SFA 16:0 (palmitik asit)	0.17 g	1.42 g	+735.3%
SFA 18:0 (stearik asit)	0.02 g	0.67 g	+3250.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	16 mg	237 mg	+1381.3%
Su	13.7 g	12.04 g	-12.1%
Teobromin	0 mg	24 mg	—
Toplam doymus yağ asitleri	0.2 g	3.4 g	+1600.0%
Toplam Folat	316 µg	35 µg	-88.9%
Toplam Kolin	22.6 mg	12.4 mg	-45.1%
Toplam tekli doymamis yağ asitleri	0.24 g	3.52 g	+1366.7%
Toplam yağ	0.9 g	10 g	+1011.1%
Toplam çoklu doymamis yağ asitleri	0.35 g	2.33 g	+565.7%
Toplam Şeker	45.24 g	25 g	-44.7%
Çinko	1.42 mg	1.96 mg	+38.0%

Nutrients

Gevrek Veya Granola barı

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.69 mg

+2200.0%

B12 Vitamini

0.18 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.09 mg

+28.6%

B6 Vitamini

1.59 mg

0.96 mg

-39.6%

Bakir

0.23 mg

0.26 mg

+13.0%

Besin folati

14 µg

22 µg

+57.1%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

1.2 mg

-29.4%

D Vitamini

0 µg

—

Demir

4 mg

0.9 mg

-77.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.4 g

22.5 g

+204.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

1.47 mg

+568.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

389 kj

+13.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

527 µg

43 µg

-91.8%

Folik asit

302 µg

12 µg

-96.0%

Fosfor

122 mg

419 mg

+243.4%

K Vitamini (filokinon)

1.3 µg

2.6 µg

+100.0%

Kafein

0 mg

3 mg

—

Kalsiyum

3 mg

250 mg

+8233.3%

Karbonhidrat (farkla)

77.6 g

69.82 g

-10.0%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

113 µg

65 µg

-42.5%

Magnezyum

50 mg

190 mg

+280.0%

MUFA 16:1

0 g

0.02 g

—

MUFA 18:1 (oleik asit)

0.24 g

3.48 g

+1350.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.4 mg

7.9 mg

+1875.0%

Potasyum

220 mg

447 mg

+103.2%

Protein

5.9 g

5 g

-15.3%

PUFA 18:2 (linoleik asit)

0.33 g

2.09 g

+533.3%

PUFA 18:3

0.02 g

0.24 g

+1100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.3 µg

8.9 µg

+7.2%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.84 g

—

SFA 14:0

0 g

0.31 g

—

SFA 16:0 (palmitik asit)

0.17 g

1.42 g

+735.3%

SFA 18:0 (stearik asit)

0.02 g

0.67 g

+3250.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

16 mg

237 mg

+1381.3%

13.7 g

12.04 g

-12.1%

Teobromin

0 mg

24 mg

—

Toplam doymus yağ asitleri

0.2 g

3.4 g

+1600.0%

Toplam Folat

316 µg

35 µg

-88.9%

Toplam Kolin

22.6 mg

12.4 mg

-45.1%

Toplam tekli doymamis yağ asitleri

0.24 g

3.52 g

+1366.7%

Toplam yağ

0.9 g

10 g

+1011.1%

Toplam çoklu doymamis yağ asitleri

0.35 g

2.33 g

+565.7%

Toplam Şeker

45.24 g

25 g

-44.7%

Çinko

1.42 mg

1.96 mg

+38.0%

Gevrek Veya Granola barı vs Gevrek Veya Granola barı, Yüksek Lif, Kaplı Çikolata Dışı Yoğurt Kaplamalı

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