Which has fewer calories, Gevrek Veya Granola barı or Gevrek Veya Granola barı?

Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 455 kcal).

How do their nutrients compare?

For measured Folat DFE, Gevrek Veya Granola barı has 18 µg and Gevrek Veya Granola barı has 527 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı 13, Gevrek Veya Granola barı 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı, Yulaf, Kuruyemiş, Kaplı Çikolatalı Dışı Kaplama vs Gevrek Veya Granola barı Comparison

Gevrek Veya Granola barı, Yulaf, Kuruyemiş, Kaplı Çikolatalı Dışı Kaplama and Gevrek Veya Granola barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı, Yulaf, Kuruyemiş, Kaplı Çikolatalı Dışı Kaplama has 455.0 kcal and Gevrek Veya Granola barı has 342.0 kcal. The difference is 113.0 kcal.

The recorded nutrition model scores are 13 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı	Gevrek Veya Granola barı	Difference
A Vitamini (RAE)	5 µg	1 µg	-80.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.03 mg	-70.0%
B12 Vitamini	0.14 µg	0.18 µg	+28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.07 mg	-80.6%
B6 Vitamini	0.07 mg	1.59 mg	+2171.4%
Bakir	0.34 mg	0.23 mg	-32.4%
Besin folati	18 µg	14 µg	-22.2%
Beta Karoten	1 µg	12 µg	+1100.0%
Beta kriptoksantin	0 µg	9 µg	—
C Vitamini (askorbik asit)	0.2 mg	1.7 mg	+750.0%
D Vitamini	0 µg	0 µg	—
Demir	1.49 mg	4 mg	+168.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.3 g	7.4 g	+72.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	7.6 mg	0.22 mg	-97.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	455 kj	342 kj	-24.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	527 µg	+2827.8%
Folik asit	0 µg	302 µg	—
Fosfor	192 mg	122 mg	-36.5%
K Vitamini (filokinon)	1.5 µg	1.3 µg	-13.3%
Kafein	0 mg	0 mg	—
Kalsiyum	136 mg	3 mg	-97.8%
Karbonhidrat (farkla)	60.13 g	77.6 g	+29.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	15 µg	113 µg	+653.3%
Magnezyum	95 mg	50 mg	-47.4%
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	9.4 g	0.24 g	-97.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.32 mg	0.4 mg	-69.7%
Potasyum	320 mg	220 mg	-31.3%
Protein	8.6 g	5.9 g	-31.4%
PUFA 18:2 (linoleik asit)	3.63 g	0.33 g	-90.9%
PUFA 18:3	0.01 g	0.02 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	0 µg	-100.0%
Selenyum	6.5 µg	8.3 µg	+27.7%
SFA 10:0	0.21 g	0 g	-100.0%
SFA 12:0	2.43 g	0 g	-100.0%
SFA 14:0	0.91 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.51 g	0.17 g	-88.7%
SFA 18:0 (stearik asit)	0.39 g	0.02 g	-94.9%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.18 g	0 g	-100.0%
Sodyum	486 mg	16 mg	-96.7%
Su	8.74 g	13.7 g	+56.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.67 g	0.2 g	-96.5%
Toplam Folat	18 µg	316 µg	+1655.6%
Toplam Kolin	27.1 mg	22.6 mg	-16.6%
Toplam tekli doymamis yağ asitleri	9.49 g	0.24 g	-97.5%
Toplam yağ	20 g	0.9 g	-95.5%
Toplam çoklu doymamis yağ asitleri	3.64 g	0.35 g	-90.4%
Toplam Şeker	34 g	45.24 g	+33.1%
Çinko	1.41 mg	1.42 mg	+0.7%

Nutrients

Gevrek Veya Granola barı

Difference

A Vitamini (RAE)

5 µg

1 µg

-80.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.03 mg

-70.0%

B12 Vitamini

0.14 µg

0.18 µg

+28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.07 mg

-80.6%

B6 Vitamini

0.07 mg

1.59 mg

+2171.4%

Bakir

0.34 mg

0.23 mg

-32.4%

Besin folati

18 µg

14 µg

-22.2%

Beta Karoten

1 µg

12 µg

+1100.0%

Beta kriptoksantin

0 µg

9 µg

—

C Vitamini (askorbik asit)

0.2 mg

1.7 mg

+750.0%

D Vitamini

0 µg

—

Demir

1.49 mg

4 mg

+168.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.3 g

7.4 g

+72.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

7.6 mg

0.22 mg

-97.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

455 kj

342 kj

-24.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

527 µg

+2827.8%

Folik asit

0 µg

302 µg

—

Fosfor

192 mg

122 mg

-36.5%

K Vitamini (filokinon)

1.5 µg

1.3 µg

-13.3%

Kafein

0 mg

—

Kalsiyum

136 mg

3 mg

-97.8%

Karbonhidrat (farkla)

60.13 g

77.6 g

+29.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

15 µg

113 µg

+653.3%

Magnezyum

95 mg

50 mg

-47.4%

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

9.4 g

0.24 g

-97.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.32 mg

0.4 mg

-69.7%

Potasyum

320 mg

220 mg

-31.3%

Protein

8.6 g

5.9 g

-31.4%

PUFA 18:2 (linoleik asit)

3.63 g

0.33 g

-90.9%

PUFA 18:3

0.01 g

0.02 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

0 µg

-100.0%

Selenyum

6.5 µg

8.3 µg

+27.7%

SFA 10:0

0.21 g

0 g

-100.0%

SFA 12:0

2.43 g

0 g

-100.0%

SFA 14:0

0.91 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.51 g

0.17 g

-88.7%

SFA 18:0 (stearik asit)

0.39 g

0.02 g

-94.9%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.18 g

0 g

-100.0%

Sodyum

486 mg

16 mg

-96.7%

8.74 g

13.7 g

+56.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.67 g

0.2 g

-96.5%

Toplam Folat

18 µg

316 µg

+1655.6%

Toplam Kolin

27.1 mg

22.6 mg

-16.6%

Toplam tekli doymamis yağ asitleri

9.49 g

0.24 g

-97.5%

Toplam yağ

20 g

0.9 g

-95.5%

Toplam çoklu doymamis yağ asitleri

3.64 g

0.35 g

-90.4%

Toplam Şeker

34 g

45.24 g

+33.1%

Çinko

1.41 mg

1.42 mg

+0.7%

Gevrek Veya Granola barı, Yulaf, Kuruyemiş, Kaplı Çikolatalı Dışı Kaplama vs Gevrek Veya Granola barı

Explore and cite these values