How do their nutrients compare?

For measured Lutein + zeaksantin, Gevrek Veya Granola barı (General Mills Nature Valley Tatlı… has 9 µg and Kahvaltı Barı has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı (General Mills Nature Valley Tatlı… 14, Kahvaltı Barı 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) vs Kahvaltı Barı Comparison

Q: Which has fewer calories, Gevrek Veya Granola barı (General Mills Nature Valley Tatlı… or Kahvaltı Barı?

Kahvaltı Barı has less energy per 100 g (376 kcal versus 487 kcal).

Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) and Kahvaltı Barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) has 487.0 kcal and Kahvaltı Barı has 376.0 kcal. The difference is 111.0 kcal.

The recorded nutrition model scores are 14 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı (General Mills Nature Valley Tat…	Kahvaltı Barı	Difference
A Vitamini (RAE)	142 µg	608 µg	+328.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	1 mg	+177.8%
B12 Vitamini	0.25 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.53 mg	1.1 mg	+107.5%
B6 Vitamini	0.32 mg	1.4 mg	+337.5%
Bakir	0.34 mg	0.1 mg	-70.6%
Besin folati	21 µg	13 µg	-38.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.44 mg	4.86 mg	+237.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2.1 g	-27.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.89 mg	0.76 mg	-89.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	487 kj	376 kj	-22.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	174 µg	+123.1%
Folik asit	33 µg	95 µg	+187.9%
Fosfor	272 mg	103 mg	-62.1%
K Vitamini (filokinon)	11.7 µg	13.8 µg	+17.9%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	41 mg	-28.1%
Karbonhidrat (farkla)	61.14 g	72.8 g	+19.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	40 µg	+344.4%
Magnezyum	102 mg	27 mg	-73.5%
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 18:1 (oleik asit)	8.94 g	4.98 g	-44.3%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	3.41 mg	13.5 mg	+295.9%
Potasyum	390 mg	197 mg	-49.5%
Protein	9.14 g	4.4 g	-51.9%
PUFA 18:2 (linoleik asit)	4.55 g	0.85 g	-81.3%
PUFA 18:3	0.59 g	0.06 g	-89.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	142 µg	608 µg	+328.2%
Selenyum	10 µg	15 µg	+50.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.24 g	0.86 g	-83.6%
SFA 18:0 (stearik asit)	1.3 g	0.15 g	-88.5%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	414 mg	337 mg	-18.6%
Su	3.7 g	14.5 g	+291.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.86 g	1.5 g	-78.1%
Toplam Folat	55 µg	108 µg	+96.4%
Toplam Kolin	49.1 mg	34.3 mg	-30.1%
Toplam tekli doymamis yağ asitleri	9.08 g	5 g	-44.9%
Toplam yağ	22.86 g	7.5 g	-67.2%
Toplam çoklu doymamis yağ asitleri	5.14 g	0.9 g	-82.5%
Toplam Şeker	33.14 g	35.1 g	+5.9%
Çinko	1.77 mg	4.1 mg	+131.6%

Nutrients

Gevrek Veya Granola barı (General Mills Nature Valley Tat…

Kahvaltı Barı

Difference

A Vitamini (RAE)

142 µg

608 µg

+328.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

1 mg

+177.8%

B12 Vitamini

0.25 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.53 mg

1.1 mg

+107.5%

B6 Vitamini

0.32 mg

1.4 mg

+337.5%

Bakir

0.34 mg

0.1 mg

-70.6%

Besin folati

21 µg

13 µg

-38.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.44 mg

4.86 mg

+237.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

2.1 g

-27.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.89 mg

0.76 mg

-89.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

487 kj

376 kj

-22.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

174 µg

+123.1%

Folik asit

33 µg

95 µg

+187.9%

Fosfor

272 mg

103 mg

-62.1%

K Vitamini (filokinon)

11.7 µg

13.8 µg

+17.9%

Kafein

0 mg

—

Kalsiyum

57 mg

41 mg

-28.1%

Karbonhidrat (farkla)

61.14 g

72.8 g

+19.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

9 µg

40 µg

+344.4%

Magnezyum

102 mg

27 mg

-73.5%

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 18:1 (oleik asit)

8.94 g

4.98 g

-44.3%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

3.41 mg

13.5 mg

+295.9%

Potasyum

390 mg

197 mg

-49.5%

Protein

9.14 g

4.4 g

-51.9%

PUFA 18:2 (linoleik asit)

4.55 g

0.85 g

-81.3%

PUFA 18:3

0.59 g

0.06 g

-89.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

142 µg

608 µg

+328.2%

Selenyum

10 µg

15 µg

+50.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.24 g

0.86 g

-83.6%

SFA 18:0 (stearik asit)

1.3 g

0.15 g

-88.5%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

414 mg

337 mg

-18.6%

3.7 g

14.5 g

+291.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.86 g

1.5 g

-78.1%

Toplam Folat

55 µg

108 µg

+96.4%

Toplam Kolin

49.1 mg

34.3 mg

-30.1%

Toplam tekli doymamis yağ asitleri

9.08 g

5 g

-44.9%

Toplam yağ

22.86 g

7.5 g

-67.2%

Toplam çoklu doymamis yağ asitleri

5.14 g

0.9 g

-82.5%

Toplam Şeker

33.14 g

35.1 g

+5.9%

Çinko

1.77 mg

4.1 mg

+131.6%

Gevrek Veya Granola barı (General Mills Nature Valley Tatlı Ve Tuzlu Granola barı) vs Kahvaltı Barı

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