How do their nutrients compare?

For measured Çinko, Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… has 1.35 mg and Kahvaltı Barı has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… 22, Kahvaltı Barı 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) vs Kahvaltı Barı Comparison

Q: Which has fewer calories, Gevrek Veya Granola barı (General Mills Nature Valley Çiğne… or Kahvaltı Barı?

Kahvaltı Barı has less energy per 100 g (376 kcal versus 415 kcal).

Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) and Kahvaltı Barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) has 415.0 kcal and Kahvaltı Barı has 376.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 22 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…	Kahvaltı Barı	Difference
A Vitamini (RAE)	302 µg	608 µg	+101.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.64 mg	1 mg	+56.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	1.1 mg	+182.1%
B6 Vitamini	0.52 mg	1.4 mg	+169.2%
Bakir	0.23 mg	0.1 mg	-56.5%
Besin folati	21 µg	13 µg	-38.1%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	8.71 mg	4.86 mg	-44.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	2.1 g	-44.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.66 mg	0.76 mg	-71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	415 kj	376 kj	-9.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	142 µg	174 µg	+22.5%
Folik asit	72 µg	95 µg	+31.9%
Fosfor	168 mg	103 mg	-38.7%
K Vitamini (filokinon)	7.5 µg	13.8 µg	+84.0%
Kafein	0 mg	0 mg	—
Kalsiyum	116 mg	41 mg	-64.7%
Karbonhidrat (farkla)	72.27 g	72.8 g	+0.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	40 µg	—
Magnezyum	63 mg	27 mg	-57.1%
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	4.49 g	4.98 g	+10.9%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	13.5 mg	+148.2%
Potasyum	189 mg	197 mg	+4.2%
Protein	5.71 g	4.4 g	-22.9%
PUFA 18:2 (linoleik asit)	3.62 g	0.85 g	-76.5%
PUFA 18:3	0.41 g	0.06 g	-85.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	302 µg	608 µg	+101.3%
Selenyum	10.5 µg	15 µg	+42.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.12 g	0.86 g	-23.2%
SFA 18:0 (stearik asit)	0.26 g	0.15 g	-42.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	185 mg	337 mg	+82.2%
Su	9.3 g	14.5 g	+55.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.44 g	1.5 g	+4.2%
Toplam Folat	92 µg	108 µg	+17.4%
Toplam Kolin	28.6 mg	34.3 mg	+19.9%
Toplam tekli doymamis yağ asitleri	4.58 g	5 g	+9.2%
Toplam yağ	11.43 g	7.5 g	-34.4%
Toplam çoklu doymamis yağ asitleri	4.03 g	0.9 g	-77.7%
Toplam Şeker	42.86 g	35.1 g	-18.1%
Çinko	1.35 mg	4.1 mg	+203.7%

Nutrients

Gevrek Veya Granola barı (General Mills Nature Valley Çiğ…

Kahvaltı Barı

Difference

A Vitamini (RAE)

302 µg

608 µg

+101.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.64 mg

1 mg

+56.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

1.1 mg

+182.1%

B6 Vitamini

0.52 mg

1.4 mg

+169.2%

Bakir

0.23 mg

0.1 mg

-56.5%

Besin folati

21 µg

13 µg

-38.1%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

8.71 mg

4.86 mg

-44.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

2.1 g

-44.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.66 mg

0.76 mg

-71.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

415 kj

376 kj

-9.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

142 µg

174 µg

+22.5%

Folik asit

72 µg

95 µg

+31.9%

Fosfor

168 mg

103 mg

-38.7%

K Vitamini (filokinon)

7.5 µg

13.8 µg

+84.0%

Kafein

0 mg

—

Kalsiyum

116 mg

41 mg

-64.7%

Karbonhidrat (farkla)

72.27 g

72.8 g

+0.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

40 µg

—

Magnezyum

63 mg

27 mg

-57.1%

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

4.49 g

4.98 g

+10.9%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

5.44 mg

13.5 mg

+148.2%

Potasyum

189 mg

197 mg

+4.2%

Protein

5.71 g

4.4 g

-22.9%

PUFA 18:2 (linoleik asit)

3.62 g

0.85 g

-76.5%

PUFA 18:3

0.41 g

0.06 g

-85.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

302 µg

608 µg

+101.3%

Selenyum

10.5 µg

15 µg

+42.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.12 g

0.86 g

-23.2%

SFA 18:0 (stearik asit)

0.26 g

0.15 g

-42.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

185 mg

337 mg

+82.2%

9.3 g

14.5 g

+55.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.44 g

1.5 g

+4.2%

Toplam Folat

92 µg

108 µg

+17.4%

Toplam Kolin

28.6 mg

34.3 mg

+19.9%

Toplam tekli doymamis yağ asitleri

4.58 g

5 g

+9.2%

Toplam yağ

11.43 g

7.5 g

-34.4%

Toplam çoklu doymamis yağ asitleri

4.03 g

0.9 g

-77.7%

Toplam Şeker

42.86 g

35.1 g

-18.1%

Çinko

1.35 mg

4.1 mg

+203.7%

Gevrek Veya Granola barı (General Mills Nature Valley Çiğnenebilir Kuruyemiş Karışımı) vs Kahvaltı Barı

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