How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has 0.09 mg and Kahvaltı Barı has 1.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… 21, Kahvaltı Barı 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) vs Kahvaltı Barı Comparison

Q: Which has fewer calories, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… or Kahvaltı Barı?

Kahvaltı Barı has less energy per 100 g (376 kcal versus 389 kcal).

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) and Kahvaltı Barı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) has 389.0 kcal and Kahvaltı Barı has 376.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 21 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…	Kahvaltı Barı	Difference
A Vitamini (RAE)	0 µg	608 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.69 mg	1 mg	+44.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	1.1 mg	+1122.2%
B6 Vitamini	0.96 mg	1.4 mg	+45.8%
Bakir	0.26 mg	0.1 mg	-61.5%
Besin folati	22 µg	13 µg	-40.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	0.9 mg	4.86 mg	+440.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	22.5 g	2.1 g	-90.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.76 mg	-48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	376 kj	-3.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	174 µg	+304.7%
Folik asit	12 µg	95 µg	+691.7%
Fosfor	419 mg	103 mg	-75.4%
K Vitamini (filokinon)	2.6 µg	13.8 µg	+430.8%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	250 mg	41 mg	-83.6%
Karbonhidrat (farkla)	69.82 g	72.8 g	+4.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	65 µg	40 µg	-38.5%
Magnezyum	190 mg	27 mg	-85.8%
MUFA 16:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	3.48 g	4.98 g	+43.1%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.9 mg	13.5 mg	+70.9%
Potasyum	447 mg	197 mg	-55.9%
Protein	5 g	4.4 g	-12.0%
PUFA 18:2 (linoleik asit)	2.09 g	0.85 g	-59.3%
PUFA 18:3	0.24 g	0.06 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	608 µg	—
Selenyum	8.9 µg	15 µg	+68.5%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.84 g	0 g	-100.0%
SFA 14:0	0.31 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.42 g	0.86 g	-39.4%
SFA 18:0 (stearik asit)	0.67 g	0.15 g	-77.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	237 mg	337 mg	+42.2%
Su	12.04 g	14.5 g	+20.4%
Teobromin	24 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.4 g	1.5 g	-55.9%
Toplam Folat	35 µg	108 µg	+208.6%
Toplam Kolin	12.4 mg	34.3 mg	+176.6%
Toplam tekli doymamis yağ asitleri	3.52 g	5 g	+42.0%
Toplam yağ	10 g	7.5 g	-25.0%
Toplam çoklu doymamis yağ asitleri	2.33 g	0.9 g	-61.4%
Toplam Şeker	25 g	35.1 g	+40.4%
Çinko	1.96 mg	4.1 mg	+109.2%

Nutrients

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…

Kahvaltı Barı

Difference

A Vitamini (RAE)

0 µg

608 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.69 mg

1 mg

+44.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

1.1 mg

+1122.2%

B6 Vitamini

0.96 mg

1.4 mg

+45.8%

Bakir

0.26 mg

0.1 mg

-61.5%

Besin folati

22 µg

13 µg

-40.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

0.9 mg

4.86 mg

+440.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

22.5 g

2.1 g

-90.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

0.76 mg

-48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

376 kj

-3.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

174 µg

+304.7%

Folik asit

12 µg

95 µg

+691.7%

Fosfor

419 mg

103 mg

-75.4%

K Vitamini (filokinon)

2.6 µg

13.8 µg

+430.8%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

250 mg

41 mg

-83.6%

Karbonhidrat (farkla)

69.82 g

72.8 g

+4.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

65 µg

40 µg

-38.5%

Magnezyum

190 mg

27 mg

-85.8%

MUFA 16:1

0.02 g

0.05 g

+150.0%

MUFA 18:1 (oleik asit)

3.48 g

4.98 g

+43.1%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

7.9 mg

13.5 mg

+70.9%

Potasyum

447 mg

197 mg

-55.9%

Protein

5 g

4.4 g

-12.0%

PUFA 18:2 (linoleik asit)

2.09 g

0.85 g

-59.3%

PUFA 18:3

0.24 g

0.06 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

608 µg

—

Selenyum

8.9 µg

15 µg

+68.5%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.84 g

0 g

-100.0%

SFA 14:0

0.31 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.42 g

0.86 g

-39.4%

SFA 18:0 (stearik asit)

0.67 g

0.15 g

-77.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

237 mg

337 mg

+42.2%

12.04 g

14.5 g

+20.4%

Teobromin

24 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.4 g

1.5 g

-55.9%

Toplam Folat

35 µg

108 µg

+208.6%

Toplam Kolin

12.4 mg

34.3 mg

+176.6%

Toplam tekli doymamis yağ asitleri

3.52 g

5 g

+42.0%

Toplam yağ

10 g

7.5 g

-25.0%

Toplam çoklu doymamis yağ asitleri

2.33 g

0.9 g

-61.4%

Toplam Şeker

25 g

35.1 g

+40.4%

Çinko

1.96 mg

4.1 mg

+109.2%

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) vs Kahvaltı Barı

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