Which has fewer calories, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… or Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills…?

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has less energy per 100 g (389 kcal versus 423 kcal).

How do their nutrients compare?

For measured Folik asit, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… has 12 µg and Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… has 112 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek Veya Granola barı (General Mills Lif One Çiğnenebili… 21, Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mills… 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) vs Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) Comparison

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) and Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) has 389.0 kcal and Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı) has 423.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 21 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…	Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…	Difference
A Vitamini (RAE)	0 µg	475 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.69 mg	0.91 mg	+31.9%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.54 mg	+500.0%
B6 Vitamini	0.96 mg	0.71 mg	-26.0%
Bakir	0.26 mg	0.17 mg	-34.6%
Besin folati	22 µg	14 µg	-36.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	0.9 mg	1.03 mg	+14.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	22.5 g	4.4 g	-80.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	1.7 mg	+15.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	423 kj	+8.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	205 µg	+376.7%
Folik asit	12 µg	112 µg	+833.3%
Fosfor	419 mg	191 mg	-54.4%
K Vitamini (filokinon)	2.6 µg	6.9 µg	+165.4%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	250 mg	286 mg	+14.4%
Karbonhidrat (farkla)	69.82 g	74.29 g	+6.4%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	65 µg	0 µg	-100.0%
Magnezyum	190 mg	62 mg	-67.4%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	3.48 g	6.21 g	+78.4%
MUFA 20:1	0.02 g	0.13 g	+550.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.9 mg	7.3 mg	-7.6%
Potasyum	447 mg	168 mg	-62.4%
Protein	5 g	5.71 g	+14.2%
PUFA 18:2 (linoleik asit)	2.09 g	2.66 g	+27.3%
PUFA 18:3	0.24 g	0.81 g	+237.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	475 µg	—
Selenyum	8.9 µg	12.3 µg	+38.2%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.84 g	0 g	-100.0%
SFA 14:0	0.31 g	0.02 g	-93.5%
SFA 16:0 (palmitik asit)	1.42 g	1 g	-29.6%
SFA 18:0 (stearik asit)	0.67 g	0.24 g	-64.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	237 mg	271 mg	+14.3%
Su	12.04 g	7.18 g	-40.4%
Teobromin	24 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.4 g	1.37 g	-59.7%
Toplam Folat	35 µg	126 µg	+260.0%
Toplam Kolin	12.4 mg	19.6 mg	+58.1%
Toplam tekli doymamis yağ asitleri	3.52 g	6.37 g	+81.0%
Toplam yağ	10 g	11.43 g	+14.3%
Toplam çoklu doymamis yağ asitleri	2.33 g	3.48 g	+49.4%
Toplam Şeker	25 g	40 g	+60.0%
Çinko	1.96 mg	1.58 mg	-19.4%

Nutrients

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebi…

Gevrek Veya Granola barı - Yoğurt Kaplamalı (General Mill…

Difference

A Vitamini (RAE)

0 µg

475 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.69 mg

0.91 mg

+31.9%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.54 mg

+500.0%

B6 Vitamini

0.96 mg

0.71 mg

-26.0%

Bakir

0.26 mg

0.17 mg

-34.6%

Besin folati

22 µg

14 µg

-36.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

0.9 mg

1.03 mg

+14.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

22.5 g

4.4 g

-80.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

1.7 mg

+15.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

423 kj

+8.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

205 µg

+376.7%

Folik asit

12 µg

112 µg

+833.3%

Fosfor

419 mg

191 mg

-54.4%

K Vitamini (filokinon)

2.6 µg

6.9 µg

+165.4%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

250 mg

286 mg

+14.4%

Karbonhidrat (farkla)

69.82 g

74.29 g

+6.4%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

65 µg

0 µg

-100.0%

Magnezyum

190 mg

62 mg

-67.4%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

3.48 g

6.21 g

+78.4%

MUFA 20:1

0.02 g

0.13 g

+550.0%

MUFA 22:1

0 g

—

Niasin

7.9 mg

7.3 mg

-7.6%

Potasyum

447 mg

168 mg

-62.4%

Protein

5 g

5.71 g

+14.2%

PUFA 18:2 (linoleik asit)

2.09 g

2.66 g

+27.3%

PUFA 18:3

0.24 g

0.81 g

+237.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

475 µg

—

Selenyum

8.9 µg

12.3 µg

+38.2%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.84 g

0 g

-100.0%

SFA 14:0

0.31 g

0.02 g

-93.5%

SFA 16:0 (palmitik asit)

1.42 g

1 g

-29.6%

SFA 18:0 (stearik asit)

0.67 g

0.24 g

-64.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

237 mg

271 mg

+14.3%

12.04 g

7.18 g

-40.4%

Teobromin

24 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.4 g

1.37 g

-59.7%

Toplam Folat

35 µg

126 µg

+260.0%

Toplam Kolin

12.4 mg

19.6 mg

+58.1%

Toplam tekli doymamis yağ asitleri

3.52 g

6.37 g

+81.0%

Toplam yağ

10 g

11.43 g

+14.3%

Toplam çoklu doymamis yağ asitleri

2.33 g

3.48 g

+49.4%

Toplam Şeker

25 g

40 g

+60.0%

Çinko

1.96 mg

1.58 mg

-19.4%

Gevrek Veya Granola barı (General Mills Lif One Çiğnenebilir Bar) vs Gevrek Veya Granola barı, Yoğurt Kaplamalı (General Mills Nature Valley Çiğnenebilir Granola barı)

Explore and cite these values