Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
342 kcal
Score
19 / 100
Gevrek Veya Granola barı has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
471 vs 342(-27.4%)
Score Diff
15 vs 19(+26.7%)
OVERALL WINNER
Gevrek Veya Granola barı
Higher energy
Granola Bar
Score leader
Gevrek Veya Granola barı
Nutrient split
33 - 13 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Granola Bar and Gevrek Veya Granola barı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Granola Bar has 471.0 kcal and Gevrek Veya Granola barı has 342.0 kcal. The difference is 129.0 kcal.
The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Granola Bar | Gevrek Veya Granola barı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | 1 µg | -50.0% |
| Alfa Karoten | 6 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.26 mg | 0.03 mg | -88.5% |
| B12 Vitamini | 0 µg | 0.18 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.07 mg | -41.7% |
| B6 Vitamini | 0.09 mg | 1.59 mg | +1666.7% |
| Bakir | 0.39 mg | 0.23 mg | -41.0% |
| Besin folati | 23 µg | 14 µg | -39.1% |
| Beta Karoten | 17 µg | 12 µg | -29.4% |
| Beta kriptoksantin | 0 µg | 9 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 1.7 mg | +88.9% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.95 mg | 4 mg | +35.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5.3 g | 7.4 g | +39.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.09 mg | 0.22 mg | -89.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 471 kj | 342 kj | -27.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 23 µg | 527 µg | +2191.3% |
| Folik asit | 0 µg | 302 µg | — |
| Fosfor | 277 mg | 122 mg | -56.0% |
| K Vitamini (filokinon) | 14.6 µg | 1.3 µg | -91.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 61 mg | 3 mg | -95.1% |
| Karbonhidrat (farkla) | 64.4 g | 77.6 g | +20.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 189 µg | 113 µg | -40.2% |
| Magnezyum | 97 mg | 50 mg | -48.5% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 4.37 g | 0.24 g | -94.5% |
| MUFA 20:1 | 0.13 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.58 mg | 0.4 mg | -74.7% |
| Potasyum | 336 mg | 220 mg | -34.5% |
| Protein | 10.1 g | 5.9 g | -41.6% |
| PUFA 18:2 (linoleik asit) | 11.99 g | 0.33 g | -97.2% |
| PUFA 18:3 | 0.06 g | 0.02 g | -66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 16.2 µg | 8.3 µg | -48.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.54 g | 0.17 g | -89.0% |
| SFA 18:0 (stearik asit) | 0.76 g | 0.02 g | -97.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 294 mg | 16 mg | -94.6% |
| Su | 3.9 g | 13.7 g | +251.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.37 g | 0.2 g | -91.6% |
| Toplam Folat | 23 µg | 316 µg | +1273.9% |
| Toplam Kolin | 22 mg | 22.6 mg | +2.7% |
| Toplam tekli doymamis yağ asitleri | 4.38 g | 0.24 g | -94.5% |
| Toplam yağ | 19.8 g | 0.9 g | -95.5% |
| Toplam çoklu doymamis yağ asitleri | 12.05 g | 0.35 g | -97.1% |
| Toplam Şeker | 28.57 g | 45.24 g | +58.3% |
| Çinko | 2.03 mg | 1.42 mg | -30.0% |
Scientific answers to key differences between Granola Bar and Gevrek Veya Granola barı.
Gevrek Veya Granola barı has less energy per 100 g (342 kcal versus 471 kcal).
For measured Folat DFE, Granola Bar has 23 µg and Gevrek Veya Granola barı has 527 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Granola Bar 15, Gevrek Veya Granola barı 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.