Which has fewer calories, Gevrek - Tam Buğday Acı Doğal Gevrek or Darı, Şişirilmiş?

Gevrek - Tam Buğday Acı Doğal Gevrek has less energy per 100 g (342 kcal versus 354 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Gevrek - Tam Buğday Acı Doğal Gevrek has 0.01 g and Darı, Şişirilmiş has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Gevrek - Tam Buğday Acı Doğal Gevrek 25, Darı, Şişirilmiş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru vs Darı, Şişirilmiş Comparison

Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru has 342.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Gevrek - Tam Buğday Acı Doğal Gevrek	Darı, Şişirilmiş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.39 mg	-2.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.27 mg	-10.0%
B6 Vitamini	0.39 mg	0.36 mg	-7.7%
Bakir	0.46 mg	0.7 mg	+52.2%
Besin folati	78 µg	79 µg	+1.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.39 mg	2.81 mg	-17.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.5 g	2.7 g	-71.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.31 mg	0.66 mg	-49.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1431 kj	354 kj	-75.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	79 µg	+1.3%
Folik asit	0 µg	0 µg	—
Fosfor	379 mg	266 mg	-29.8%
K Vitamini (filokinon)	2.4 µg	1.4 µg	-41.7%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	8 mg	-80.0%
Karbonhidrat (farkla)	75.2 g	80 g	+6.4%
Kolesterol	0 mg	0 mg	—
Kül	1.6 g	1.56 g	-2.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	227 µg	0 µg	-100.0%
Magnezyum	122 mg	106 mg	-13.1%
Mangan	3.2 mg	—	—
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.28 g	0.69 g	+146.4%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.9 mg	4.42 mg	-9.8%
Pantotenik asit	0.92 mg	—	—
Potasyum	389 mg	40 mg	-89.7%
Protein	11.2 g	13 g	+16.1%
PUFA 18:2 (linoleik asit)	0.93 g	1.87 g	+101.1%
PUFA 18:3	0.07 g	0.11 g	+57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	70.7 µg	2.9 µg	-95.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.29 g	0.49 g	+69.0%
SFA 18:0 (stearik asit)	0.01 g	0.14 g	+1300.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	2 mg	5 mg	+150.0%
Su	9.9 g	2.5 g	-74.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.3 g	0.67 g	+123.3%
Toplam Folat	78 µg	79 µg	+1.3%
Toplam Kolin	23.1 mg	23.1 mg	0.0%
Toplam tekli doymamis yağ asitleri	0.28 g	0.72 g	+157.1%
Toplam yağ	2 g	3.4 g	+70.0%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.98 g	+96.0%
Toplam Şeker	0.42 g	0.55 g	+31.0%
Çinko	2.66 mg	1.58 mg	-40.6%

Nutrients

Gevrek - Tam Buğday Acı Doğal Gevrek

Darı, Şişirilmiş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.39 mg

-2.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.27 mg

-10.0%

B6 Vitamini

0.39 mg

0.36 mg

-7.7%

Bakir

0.46 mg

0.7 mg

+52.2%

Besin folati

78 µg

79 µg

+1.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.39 mg

2.81 mg

-17.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.5 g

2.7 g

-71.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.31 mg

0.66 mg

-49.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1431 kj

354 kj

-75.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

79 µg

+1.3%

Folik asit

0 µg

—

Fosfor

379 mg

266 mg

-29.8%

K Vitamini (filokinon)

2.4 µg

1.4 µg

-41.7%

Kafein

0 mg

—

Kalsiyum

40 mg

8 mg

-80.0%

Karbonhidrat (farkla)

75.2 g

80 g

+6.4%

Kolesterol

0 mg

—

Kül

1.6 g

1.56 g

-2.5%

Likopen

0 µg

—

Lutein + zeaksantin

227 µg

0 µg

-100.0%

Magnezyum

122 mg

106 mg

-13.1%

Mangan

3.2 mg

—

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.28 g

0.69 g

+146.4%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

4.9 mg

4.42 mg

-9.8%

Pantotenik asit

0.92 mg

—

Potasyum

389 mg

40 mg

-89.7%

Protein

11.2 g

13 g

+16.1%

PUFA 18:2 (linoleik asit)

0.93 g

1.87 g

+101.1%

PUFA 18:3

0.07 g

0.11 g

+57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

70.7 µg

2.9 µg

-95.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

0.49 g

+69.0%

SFA 18:0 (stearik asit)

0.01 g

0.14 g

+1300.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

2 mg

5 mg

+150.0%

9.9 g

2.5 g

-74.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.3 g

0.67 g

+123.3%

Toplam Folat

78 µg

79 µg

+1.3%

Toplam Kolin

23.1 mg

0.0%

Toplam tekli doymamis yağ asitleri

0.28 g

0.72 g

+157.1%

Toplam yağ

2 g

3.4 g

+70.0%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.98 g

+96.0%

Toplam Şeker

0.42 g

0.55 g

+31.0%

Çinko

2.66 mg

1.58 mg

-40.6%

Gevrek, Tam Buğday Acı Doğal Gevrek, Kuru vs Darı, Şişirilmiş

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