Tuzsuz Zenginleştirilmiş Hızlı Buğday Lapası and Darı, Şişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzsuz Zenginleştirilmiş Hızlı Buğday Lapası has 55.0 kcal and Darı, Şişirilmiş has 354.0 kcal. The difference is 299.0 kcal.
The recorded nutrition model scores are 32 and 17. These scores are not personal health outcomes or clinical advice.
56 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.