Which has fewer calories, General Tso Tavuk or Balık Ve Sebzeler havuç dahil?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 295 kcal).

How do their nutrients compare?

For measured Alfa Karoten, General Tso Tavuk has 2 µg and Balık Ve Sebzeler havuç dahil has 584 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: General Tso Tavuk 14, Balık Ve Sebzeler havuç dahil 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

General Tso Tavuk vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

General Tso Tavuk and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, General Tso Tavuk has 295.0 kcal and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal. The difference is 191.0 kcal.

The recorded nutrition model scores are 14 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	General Tso Tavuk	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	11 µg	136 µg	+1136.4%
Alfa Karoten	2 µg	584 µg	+29100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	0.22 µg	0.87 µg	+295.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.2 mg	0.15 mg	-25.0%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	6 µg	19 µg	+216.7%
Beta Karoten	37 µg	1328 µg	+3489.2%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	14.7 mg	+818.8%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.16 mg	0.42 mg	-63.8%
DHA (22:6 n-3)	0.01 g	0.05 g	+400.0%
Diyet lifi	0.9 g	1.2 g	+33.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.21 mg	1.52 mg	+25.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	295 kj	104 kj	-64.7%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	19 µg	+26.7%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	127 mg	153 mg	+20.5%
K Vitamini (filokinon)	38.2 µg	34.2 µg	-10.5%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	26 mg	+116.7%
Karbonhidrat (farkla)	23.99 g	4.64 g	-80.7%
Kolesterol	53 mg	19 mg	-64.2%
Likopen	20 µg	0 µg	-100.0%
Lutein + zeaksantin	99 µg	270 µg	+172.7%
Magnezyum	18 mg	19 mg	+5.6%
MUFA 16:1	0.19 g	0.03 g	-84.2%
MUFA 18:1 (oleik asit)	3.59 g	2.35 g	-34.5%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.85 mg	0.93 mg	-67.4%
Potasyum	201 mg	258 mg	+28.4%
Protein	12.9 g	7.79 g	-39.6%
PUFA 18:2 (linoleik asit)	6.54 g	1.94 g	-70.3%
PUFA 18:3	0.84 g	0.25 g	-70.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
Retinol	7 µg	1 µg	-85.7%
Selenyum	14.4 µg	10.3 µg	-28.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.92 g	0.59 g	-69.3%
SFA 18:0 (stearik asit)	0.68 g	0.17 g	-75.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	435 mg	255 mg	-41.4%
Su	45.15 g	80.54 g	+78.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.76 g	0.83 g	-69.9%
Toplam Folat	11 µg	19 µg	+72.7%
Toplam Kolin	41.5 mg	34.5 mg	-16.9%
Toplam tekli doymamis yağ asitleri	3.88 g	2.43 g	-37.4%
Toplam yağ	16.36 g	5.99 g	-63.4%
Toplam çoklu doymamis yağ asitleri	7.5 g	2.27 g	-69.7%
Toplam Şeker	11.6 g	1.5 g	-87.1%
Çinko	1.3 mg	0.33 mg	-74.6%

Nutrients

General Tso Tavuk

Balık Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

11 µg

136 µg

+1136.4%

Alfa Karoten

2 µg

584 µg

+29100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.05 mg

+66.7%

B12 Vitamini

0.22 µg

0.87 µg

+295.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.2 mg

0.15 mg

-25.0%

Bakir

0.05 mg

0.0%

Besin folati

6 µg

19 µg

+216.7%

Beta Karoten

37 µg

1328 µg

+3489.2%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.6 mg

14.7 mg

+818.8%

D Vitamini

0.2 µg

0.0%

Demir

1.16 mg

0.42 mg

-63.8%

DHA (22:6 n-3)

0.01 g

0.05 g

+400.0%

Diyet lifi

0.9 g

1.2 g

+33.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.21 mg

1.52 mg

+25.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

295 kj

104 kj

-64.7%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Folat DFE

15 µg

19 µg

+26.7%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

127 mg

153 mg

+20.5%

K Vitamini (filokinon)

38.2 µg

34.2 µg

-10.5%

Kafein

0 mg

—

Kalsiyum

12 mg

26 mg

+116.7%

Karbonhidrat (farkla)

23.99 g

4.64 g

-80.7%

Kolesterol

53 mg

19 mg

-64.2%

Likopen

20 µg

0 µg

-100.0%

Lutein + zeaksantin

99 µg

270 µg

+172.7%

Magnezyum

18 mg

19 mg

+5.6%

MUFA 16:1

0.19 g

0.03 g

-84.2%

MUFA 18:1 (oleik asit)

3.59 g

2.35 g

-34.5%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.85 mg

0.93 mg

-67.4%

Potasyum

201 mg

258 mg

+28.4%

Protein

12.9 g

7.79 g

-39.6%

PUFA 18:2 (linoleik asit)

6.54 g

1.94 g

-70.3%

PUFA 18:3

0.84 g

0.25 g

-70.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

Retinol

7 µg

1 µg

-85.7%

Selenyum

14.4 µg

10.3 µg

-28.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

1.92 g

0.59 g

-69.3%

SFA 18:0 (stearik asit)

0.68 g

0.17 g

-75.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

435 mg

255 mg

-41.4%

45.15 g

80.54 g

+78.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.76 g

0.83 g

-69.9%

Toplam Folat

11 µg

19 µg

+72.7%

Toplam Kolin

41.5 mg

34.5 mg

-16.9%

Toplam tekli doymamis yağ asitleri

3.88 g

2.43 g

-37.4%

Toplam yağ

16.36 g

5.99 g

-63.4%

Toplam çoklu doymamis yağ asitleri

7.5 g

2.27 g

-69.7%

Toplam Şeker

11.6 g

1.5 g

-87.1%

Çinko

1.3 mg

0.33 mg

-74.6%

General Tso Tavuk vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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