Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
304 kcal
Score
2 / 100
Furikake has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
425 vs 304(-28.5%)
Score Diff
29 vs 2(-93.1%)
OVERALL WINNER
Furikake
Higher energy
Furikake
Score leader
Furikake
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Furikake and Akasya Balı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Furikake has 425.0 kcal and Akasya Balı has 304.0 kcal. The difference is 121.0 kcal.
The recorded nutrition model scores are 29 and 2. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Furikake | Akasya Balı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 145 µg | — | — |
| B1 Vitamini (Tiamin) | 0.28 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.36 mg | 0.038 mg | -89.4% |
| B6 Vitamini | 0.32 mg | 0.024 mg | -92.5% |
| Bakir | 0.85 mg | 0.036 mg | -95.8% |
| C Vitamini (askorbik asit) | — | 0.5 mg | — |
| Demir | 7.8 mg | 0.42 mg | -94.6% |
| Diyet lifi | 9.4 g | 0.2 g | -97.9% |
| E Vitamini (alfa-tokoferol) | 2.6 mg | — | — |
| Folat DFE | 88 µg | 2 µg | -97.7% |
| Fosfor | 420 mg | 4 mg | -99.0% |
| Fruktoz | — | 43.5 g | — |
| Glikoz | — | 29.8 g | — |
| Kalsiyum | 740 mg | 6 mg | -99.2% |
| Karbonhidrat (farkla) | 33.2 g | 82.4 g | +148.2% |
| Kül | 14.8 g | 0.2 g | -98.6% |
| Magnezyum | 195 mg | 2 mg | -99.0% |
| Maltoz | — | 2.1 g | — |
| Mangan | 1.45 mg | 0.08 mg | -94.5% |
| Niasin | 4.8 mg | 0.12 mg | -97.5% |
| Potasyum | 580 mg | 52 mg | -91.0% |
| Protein | 24.5 g | 0.3 g | -98.8% |
| Sakkaroz | — | 1.9 g | — |
| Selenyum | 18.6 µg | 0.8 µg | -95.7% |
| Sodyum | 3850 mg | 4 mg | -99.9% |
| Su | 4.3 g | 17.1 g | +297.7% |
| Toplam doymus yağ asitleri | 3.4 g | — | — |
| Toplam tekli doymamis yağ asitleri | 8.6 g | — | — |
| Toplam yağ | 22.8 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 9.8 g | — | — |
| Toplam Şeker | 13.5 g | 82.1 g | +508.1% |
| Çinko | 3.4 mg | 0.22 mg | -93.5% |
Scientific answers to key differences between Furikake and Akasya Balı.
Akasya Balı has less energy per 100 g (304 kcal versus 425 kcal).
For measured Toplam Şeker, Furikake has 13.5 g and Akasya Balı has 82.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Furikake 29, Akasya Balı 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.