Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
86 kcal
Score
43 / 100
Tatlı Patates (Pişmiş, Kabuksuz) has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
166 vs 86(-48.2%)
Score Diff
21 vs 43(+104.8%)
OVERALL WINNER
Tatlı Patates (Pişmiş, Kabuksuz)
Higher energy
Füfü
Score leader
Tatlı Patates (Pişmiş, Kabuksuz)
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Füfü and Tatlı Patates (Pişmiş, Kabuksuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Füfü has 166.0 kcal and Tatlı Patates (Pişmiş, Kabuksuz) has 86.0 kcal. The difference is 80.0 kcal.
The recorded nutrition model scores are 21 and 43. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Füfü | Tatlı Patates (Pişmiş, Kabuksuz) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 15 µg | 709 µg | +4626.7% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.078 mg | -13.3% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.061 mg | +52.5% |
| B6 Vitamini | 0.19 mg | 0.209 mg | +10.0% |
| Bakir | 0.14 mg | — | — |
| Besin folati | 22 µg | — | — |
| Beta Karoten | 27 µg | 8509 µg | +31414.8% |
| Beta kriptoksantin | 10 µg | — | — |
| C Vitamini (askorbik asit) | 11.1 mg | 19.6 mg | +76.6% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.43 mg | 0.61 mg | +41.9% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 3.1 g | 3 g | -3.2% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.75 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 166 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 86 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 22 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 58 mg | 47 mg | -19.0% |
| K Vitamini (filokinon) | 3.8 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 31 mg | 30 mg | -3.2% |
| Karbonhidrat (farkla) | 33.59 g | — | — |
| Karbonhidrat (toplamla) | — | 20.12 g | — |
| Kolesterol | 2 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 28 mg | 25 mg | -10.7% |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 0.98 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.72 mg | 0.557 mg | -22.6% |
| Potasyum | 449 mg | 337 mg | -24.9% |
| Protein | 1.5 g | 1.57 g | +4.7% |
| PUFA 18:2 (linoleik asit) | 0.74 g | — | — |
| PUFA 18:3 | 0.11 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 12 µg | — | — |
| Selenyum | 0.7 µg | — | — |
| SFA 10:0 | 0.02 g | — | — |
| SFA 12:0 | 0.02 g | — | — |
| SFA 14:0 | 0.07 g | — | — |
| SFA 16:0 (palmitik asit) | 0.45 g | — | — |
| SFA 18:0 (stearik asit) | 0.15 g | — | — |
| SFA 4:0 (butirik asit) | 0.02 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0.01 g | — | — |
| Sodyum | 143 mg | 55 mg | -61.5% |
| Su | 60.65 g | 77.28 g | +27.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.78 g | — | — |
| Toplam Folat | 22 µg | — | — |
| Toplam Kolin | 21.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.02 g | — | — |
| Toplam yağ | 2.99 g | 0.05 g | -98.3% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | — | — |
| Toplam Şeker | 1.1 g | 4.2 g | +281.8% |
| Çinko | 0.3 mg | 0.3 mg | 0.0% |
Scientific answers to key differences between Füfü and Tatlı Patates (Pişmiş, Kabuksuz).
Tatlı Patates (Pişmiş, Kabuksuz) has less energy per 100 g (86 kcal versus 166 kcal).
For measured Beta Karoten, Füfü has 27 µg and Tatlı Patates (Pişmiş, Kabuksuz) has 8509 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Füfü 21, Tatlı Patates (Pişmiş, Kabuksuz) 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.