Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Fudgesicle, Hafif has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
124 vs 358(+188.7%)
Score Diff
24 vs 3(-87.5%)
OVERALL WINNER
Fudgesicle, Hafif
Higher energy
Dondurma Bar, Vanilya
Score leader
Fudgesicle, Hafif
Nutrient split
19 - 31 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fudgesicle, Hafif and Dondurma Bar, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fudgesicle, Hafif has 124.0 kcal and Dondurma Bar, Vanilya has 358.0 kcal. The difference is 234.0 kcal.
The recorded nutrition model scores are 24 and 3. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fudgesicle, Hafif | Dondurma Bar, Vanilya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 35 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.04 mg | -42.9% |
| B12 Vitamini | 0.07 µg | 0.09 µg | +28.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.07 mg | -69.6% |
| B6 Vitamini | 0.06 mg | 0.11 mg | +83.3% |
| Bakir | 0.11 mg | 0.03 mg | -72.7% |
| Besin folati | 6 µg | 3 µg | -50.0% |
| Beta Karoten | 0 µg | 5 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.58 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.5 g | 1.1 g | -26.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 2.25 mg | +650.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 124 kj | 358 kj | +188.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 3 µg | -50.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 160 mg | 57 mg | -64.4% |
| K Vitamini (filokinon) | 0.1 µg | 22.3 µg | +22200.0% |
| Kafein | 4 mg | 0 mg | -100.0% |
| Kalsiyum | 231 mg | 63 mg | -72.7% |
| Karbonhidrat (farkla) | 23.11 g | 37.12 g | +60.6% |
| Kolesterol | 2 mg | 16 mg | +700.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 0 µg | -100.0% |
| Magnezyum | 27 mg | 11 mg | -59.3% |
| MUFA 16:1 | 0 g | 0.03 g | — |
| MUFA 18:1 (oleik asit) | 0.64 g | 1.14 g | +78.1% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.17 mg | 0.55 mg | +223.5% |
| Potasyum | 253 mg | 71 mg | -71.9% |
| Protein | 3.67 g | 2.11 g | -42.5% |
| PUFA 18:2 (linoleik asit) | 0.15 g | 2.01 g | +1240.0% |
| PUFA 18:3 | 0 g | 0.19 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 35 µg | — |
| Selenyum | 1.7 µg | 4 µg | +135.3% |
| SFA 10:0 | 0 g | 0.27 g | — |
| SFA 12:0 | 0 g | 0.32 g | — |
| SFA 14:0 | 0.02 g | 1.19 g | +5850.0% |
| SFA 16:0 (palmitik asit) | 0.69 g | 11.67 g | +1591.3% |
| SFA 18:0 (stearik asit) | 0.26 g | 3.48 g | +1238.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.41 g | — |
| SFA 6:0 | 0 g | 0.24 g | — |
| SFA 8:0 | 0 g | 0.12 g | — |
| Sodyum | 96 mg | 84 mg | -12.5% |
| Su | 69.93 g | 35.48 g | -49.3% |
| Teobromin | 133 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 0.98 g | 17.89 g | +1725.5% |
| Toplam Folat | 6 µg | 3 µg | -50.0% |
| Toplam Kolin | 11.7 mg | 45 mg | +284.6% |
| Toplam tekli doymamis yağ asitleri | 0.65 g | 1.17 g | +80.0% |
| Toplam yağ | 1.87 g | 25.26 g | +1250.8% |
| Toplam çoklu doymamis yağ asitleri | 0.15 g | 2.21 g | +1373.3% |
| Toplam Şeker | 5.1 g | 21.05 g | +312.7% |
| Çinko | 0.55 mg | 0.32 mg | -41.8% |
Scientific answers to key differences between Fudgesicle, Hafif and Dondurma Bar, Vanilya.
Fudgesicle, Hafif has less energy per 100 g (124 kcal versus 358 kcal).
For measured K Vitamini (filokinon), Fudgesicle, Hafif has 0.1 µg and Dondurma Bar, Vanilya has 22.3 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fudgesicle, Hafif 24, Dondurma Bar, Vanilya 3.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.