Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
417 kcal
Score
7 / 100
Fritter, Meyve has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
403 vs 417(+3.5%)
Score Diff
10 vs 7(-30.0%)
OVERALL WINNER
Fritter, Meyve
Higher energy
Beignet
Score leader
Fritter, Meyve
Nutrient split
34 - 21 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fritter, Meyve and Beignet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fritter, Meyve has 403.0 kcal and Beignet has 417.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fritter, Meyve | Beignet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 73 µg | 4 µg | -94.5% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.26 mg | 0.28 mg | +7.7% |
| B12 Vitamini | 0.22 µg | 0.1 µg | -54.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.17 mg | -26.1% |
| B6 Vitamini | 0.05 mg | 0.03 mg | -40.0% |
| Bakir | 0.06 mg | 0.08 mg | +33.3% |
| Besin folati | 12 µg | 36 µg | +200.0% |
| Beta Karoten | 12 µg | 3 µg | -75.0% |
| Beta kriptoksantin | 5 µg | 1 µg | -80.0% |
| C Vitamini (askorbik asit) | 1 mg | 1.1 mg | +10.0% |
| D Vitamini | 0.7 µg | 0.1 µg | -85.7% |
| Demir | 2.02 mg | 2.12 mg | +5.0% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 1.2 g | 1.9 g | +58.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 3.96 mg | 1.27 mg | -67.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 403 kj | 417 kj | +3.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 63 µg | 138 µg | +119.0% |
| Folik asit | 30 µg | 60 µg | +100.0% |
| Fosfor | 99 mg | 104 mg | +5.1% |
| K Vitamini (filokinon) | 20.7 µg | 10.2 µg | -50.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 61 mg | 90 mg | +47.5% |
| Karbonhidrat (farkla) | 37.29 g | 53.69 g | +44.0% |
| Kolesterol | 63 mg | 27 mg | -57.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 72 µg | 32 µg | -55.6% |
| Magnezyum | 16 mg | 15 mg | -6.3% |
| MUFA 16:1 | 0.15 g | 0.04 g | -73.3% |
| MUFA 18:1 (oleik asit) | 9.42 g | 6.35 g | -32.6% |
| MUFA 20:1 | 0.14 g | 0.04 g | -71.4% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.96 mg | 2.32 mg | +18.4% |
| Potasyum | 143 mg | 91 mg | -36.4% |
| Protein | 6.3 g | 5.46 g | -13.3% |
| PUFA 18:2 (linoleik asit) | 7.21 g | 2.99 g | -58.5% |
| PUFA 18:3 | 0.9 g | 0.19 g | -78.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 72 µg | 4 µg | -94.4% |
| Selenyum | 9.5 µg | 14 µg | +47.4% |
| SFA 10:0 | 0.09 g | 0.01 g | -88.9% |
| SFA 12:0 | 0.11 g | 0.1 g | -9.1% |
| SFA 14:0 | 0.36 g | 0.18 g | -50.0% |
| SFA 16:0 (palmitik asit) | 3.26 g | 6.52 g | +100.0% |
| SFA 18:0 (stearik asit) | 1.03 g | 1.45 g | +40.8% |
| SFA 4:0 (butirik asit) | 0.09 g | 0 g | -100.0% |
| SFA 6:0 | 0.07 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0.01 g | -75.0% |
| Sodyum | 321 mg | 281 mg | -12.5% |
| Su | 29.43 g | 19.58 g | -33.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.29 g | 8.4 g | +58.8% |
| Toplam Folat | 42 µg | 96 µg | +128.6% |
| Toplam Kolin | 43.3 mg | 25.9 mg | -40.2% |
| Toplam tekli doymamis yağ asitleri | 9.74 g | 6.44 g | -33.9% |
| Toplam yağ | 25.59 g | 20.18 g | -21.1% |
| Toplam çoklu doymamis yağ asitleri | 8.15 g | 3.19 g | -60.9% |
| Toplam Şeker | 12.44 g | 31.09 g | +149.9% |
| Çinko | 0.56 mg | 0.54 mg | -3.6% |
Scientific answers to key differences between Fritter, Meyve and Beignet.
Fritter, Meyve has less energy per 100 g (403 kcal versus 417 kcal).
For measured Besin folati, Fritter, Meyve has 12 µg and Beignet has 36 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fritter, Meyve 10, Beignet 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.