Which has fewer calories, Sosisli Sandviç Ve Lahana Turşusu or Barbekü Et?

Sosisli Sandviç Ve Lahana Turşusu has less energy per 100 g (198 kcal versus 226 kcal).

How do their nutrients compare?

For measured Beta Karoten, Sosisli Sandviç Ve Lahana Turşusu has 3 µg and Barbekü Et has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosisli Sandviç Ve Lahana Turşusu 29, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosisli Sandviç Ve Lahana Turşusu vs Barbekü Et Comparison

Sosisli Sandviç Ve Lahana Turşusu and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosisli Sandviç Ve Lahana Turşusu has 198.0 kcal and Barbekü Et has 226.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 29 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosisli Sandviç Ve Lahana Turşusu	Barbekü Et	Difference
A Vitamini (RAE)	2 µg	6 µg	+200.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.26 mg	+766.7%
B12 Vitamini	0.51 µg	0.92 µg	+80.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.23 mg	+130.0%
B6 Vitamini	0.11 mg	0.28 mg	+154.5%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	9 µg	3 µg	-66.7%
Beta Karoten	3 µg	40 µg	+1233.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5.1 mg	0.2 mg	-96.1%
D Vitamini	0.6 µg	0.6 µg	0.0%
Demir	1.27 mg	1.36 mg	+7.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.37 mg	0.36 mg	-2.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	198 kj	226 kj	+14.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	3 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	83 mg	158 mg	+90.4%
K Vitamini (filokinon)	6.1 µg	0.8 µg	-86.9%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	23 mg	+9.5%
Karbonhidrat (farkla)	3.42 g	12.23 g	+257.6%
Kolesterol	36 mg	65 mg	+80.6%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	113 µg	26 µg	-77.0%
Magnezyum	12 mg	19 mg	+58.3%
MUFA 16:1	0.66 g	0.28 g	-57.6%
MUFA 18:1 (oleik asit)	7.28 g	4.55 g	-37.5%
MUFA 20:1	0.07 g	0.07 g	0.0%
MUFA 22:1	0.04 g	0.01 g	-75.0%
Niasin	1.3 mg	3.2 mg	+146.2%
Potasyum	266 mg	289 mg	+8.6%
Protein	7.56 g	18.14 g	+139.9%
PUFA 18:2 (linoleik asit)	0.58 g	1.22 g	+110.3%
PUFA 18:3	0.07 g	0.06 g	-14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	2 µg	2 µg	0.0%
Selenyum	6.6 µg	23.9 µg	+262.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.52 g	0.18 g	-65.4%
SFA 16:0 (palmitik asit)	3.91 g	2.42 g	-38.1%
SFA 18:0 (stearik asit)	2.26 g	1.34 g	-40.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	764 mg	601 mg	-21.3%
Su	69.15 g	55.89 g	-19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.04 g	4.02 g	-42.9%
Toplam Folat	9 µg	3 µg	-66.7%
Toplam Kolin	23.6 mg	72.7 mg	+208.1%
Toplam tekli doymamis yağ asitleri	7.46 g	4.93 g	-33.9%
Toplam yağ	17.31 g	11.17 g	-35.5%
Toplam çoklu doymamis yağ asitleri	0.61 g	1.39 g	+127.9%
Toplam Şeker	1.46 g	9.97 g	+582.9%
Çinko	1.34 mg	3.51 mg	+161.9%

Nutrients

Sosisli Sandviç Ve Lahana Turşusu

Barbekü Et

Difference

A Vitamini (RAE)

2 µg

6 µg

+200.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.26 mg

+766.7%

B12 Vitamini

0.51 µg

0.92 µg

+80.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.23 mg

+130.0%

B6 Vitamini

0.11 mg

0.28 mg

+154.5%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

9 µg

3 µg

-66.7%

Beta Karoten

3 µg

40 µg

+1233.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5.1 mg

0.2 mg

-96.1%

D Vitamini

0.6 µg

0.0%

Demir

1.27 mg

1.36 mg

+7.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.37 mg

0.36 mg

-2.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

198 kj

226 kj

+14.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

3 µg

-66.7%

Folik asit

0 µg

—

Fosfor

83 mg

158 mg

+90.4%

K Vitamini (filokinon)

6.1 µg

0.8 µg

-86.9%

Kafein

0 mg

—

Kalsiyum

21 mg

23 mg

+9.5%

Karbonhidrat (farkla)

3.42 g

12.23 g

+257.6%

Kolesterol

36 mg

65 mg

+80.6%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

113 µg

26 µg

-77.0%

Magnezyum

12 mg

19 mg

+58.3%

MUFA 16:1

0.66 g

0.28 g

-57.6%

MUFA 18:1 (oleik asit)

7.28 g

4.55 g

-37.5%

MUFA 20:1

0.07 g

0.0%

MUFA 22:1

0.04 g

0.01 g

-75.0%

Niasin

1.3 mg

3.2 mg

+146.2%

Potasyum

266 mg

289 mg

+8.6%

Protein

7.56 g

18.14 g

+139.9%

PUFA 18:2 (linoleik asit)

0.58 g

1.22 g

+110.3%

PUFA 18:3

0.07 g

0.06 g

-14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Retinol

2 µg

0.0%

Selenyum

6.6 µg

23.9 µg

+262.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.52 g

0.18 g

-65.4%

SFA 16:0 (palmitik asit)

3.91 g

2.42 g

-38.1%

SFA 18:0 (stearik asit)

2.26 g

1.34 g

-40.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

764 mg

601 mg

-21.3%

69.15 g

55.89 g

-19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.04 g

4.02 g

-42.9%

Toplam Folat

9 µg

3 µg

-66.7%

Toplam Kolin

23.6 mg

72.7 mg

+208.1%

Toplam tekli doymamis yağ asitleri

7.46 g

4.93 g

-33.9%

Toplam yağ

17.31 g

11.17 g

-35.5%

Toplam çoklu doymamis yağ asitleri

0.61 g

1.39 g

+127.9%

Toplam Şeker

1.46 g

9.97 g

+582.9%

Çinko

1.34 mg

3.51 mg

+161.9%

Sosisli Sandviç Ve Lahana Turşusu vs Barbekü Et

Explore and cite these values