Which has fewer calories, Pisi Balığı Yengeç Dolgulu or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 136 kcal).

How do their nutrients compare?

For measured EPA (20:5 n-3), Pisi Balığı Yengeç Dolgulu has 0.13 g and Balık Domates Soslu has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pisi Balığı Yengeç Dolgulu 54, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pisi Balığı Yengeç Dolgulu vs Balık Domates Soslu Comparison

Pisi Balığı Yengeç Dolgulu and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pisi Balığı Yengeç Dolgulu has 136.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 54 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pisi Balığı Yengeç Dolgulu	Balık Domates Soslu	Difference
A Vitamini (RAE)	50 µg	16 µg	-68.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	1.51 µg	0.73 µg	-51.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.07 mg	-12.5%
B6 Vitamini	0.12 mg	0.23 mg	+91.7%
Bakir	0.19 mg	0.06 mg	-68.4%
Besin folati	19 µg	7 µg	-63.2%
Beta Karoten	56 µg	74 µg	+32.1%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.8 mg	2.7 mg	+50.0%
D Vitamini	2.5 µg	0.8 µg	-68.0%
Demir	0.72 mg	0.63 mg	-12.5%
DHA (22:6 n-3)	0.1 g	0.11 g	+10.0%
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	1.27 mg	1 mg	-21.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	80 kj	-41.2%
EPA (20:5 n-3)	0.13 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	7 µg	-76.7%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	270 mg	104 mg	-61.5%
K Vitamini (filokinon)	14.5 µg	0.9 µg	-93.8%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	14 mg	-78.1%
Karbonhidrat (farkla)	5.73 g	1.59 g	-72.3%
Kolesterol	73 mg	38 mg	-47.9%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	63 µg	7 µg	-88.9%
Magnezyum	26 mg	34 mg	+30.8%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	1.96 g	0.07 g	-96.4%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.79 mg	2.03 mg	+13.4%
Potasyum	210 mg	259 mg	+23.3%
Protein	15.07 g	16.28 g	+8.0%
PUFA 18:2 (linoleik asit)	1.1 g	0.04 g	-96.4%
PUFA 18:3	0.11 g	0 g	-100.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	45 µg	10 µg	-77.8%
Selenyum	33.5 µg	26.4 µg	-21.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	0.72 g	0.09 g	-87.5%
SFA 18:0 (stearik asit)	0.35 g	0.03 g	-91.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	427 mg	350 mg	-18.0%
Su	71.64 g	80.21 g	+12.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.21 g	0.13 g	-89.3%
Toplam Folat	26 µg	7 µg	-73.1%
Toplam Kolin	81.9 mg	61 mg	-25.5%
Toplam tekli doymamis yağ asitleri	2.12 g	0.1 g	-95.3%
Toplam yağ	5.52 g	0.69 g	-87.5%
Toplam çoklu doymamis yağ asitleri	1.52 g	0.24 g	-84.2%
Toplam Şeker	0.85 g	1.06 g	+24.7%
Çinko	1.18 mg	0.47 mg	-60.2%

Nutrients

Pisi Balığı Yengeç Dolgulu

Balık Domates Soslu

Difference

A Vitamini (RAE)

50 µg

16 µg

-68.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

1.51 µg

0.73 µg

-51.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.07 mg

-12.5%

B6 Vitamini

0.12 mg

0.23 mg

+91.7%

Bakir

0.19 mg

0.06 mg

-68.4%

Besin folati

19 µg

7 µg

-63.2%

Beta Karoten

56 µg

74 µg

+32.1%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.8 mg

2.7 mg

+50.0%

D Vitamini

2.5 µg

0.8 µg

-68.0%

Demir

0.72 mg

0.63 mg

-12.5%

DHA (22:6 n-3)

0.1 g

0.11 g

+10.0%

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

1.27 mg

1 mg

-21.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

80 kj

-41.2%

EPA (20:5 n-3)

0.13 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

30 µg

7 µg

-76.7%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

270 mg

104 mg

-61.5%

K Vitamini (filokinon)

14.5 µg

0.9 µg

-93.8%

Kafein

0 mg

—

Kalsiyum

64 mg

14 mg

-78.1%

Karbonhidrat (farkla)

5.73 g

1.59 g

-72.3%

Kolesterol

73 mg

38 mg

-47.9%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

63 µg

7 µg

-88.9%

Magnezyum

26 mg

34 mg

+30.8%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

1.96 g

0.07 g

-96.4%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.79 mg

2.03 mg

+13.4%

Potasyum

210 mg

259 mg

+23.3%

Protein

15.07 g

16.28 g

+8.0%

PUFA 18:2 (linoleik asit)

1.1 g

0.04 g

-96.4%

PUFA 18:3

0.11 g

0 g

-100.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

45 µg

10 µg

-77.8%

Selenyum

33.5 µg

26.4 µg

-21.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

0.72 g

0.09 g

-87.5%

SFA 18:0 (stearik asit)

0.35 g

0.03 g

-91.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

427 mg

350 mg

-18.0%

71.64 g

80.21 g

+12.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.21 g

0.13 g

-89.3%

Toplam Folat

26 µg

7 µg

-73.1%

Toplam Kolin

81.9 mg

61 mg

-25.5%

Toplam tekli doymamis yağ asitleri

2.12 g

0.1 g

-95.3%

Toplam yağ

5.52 g

0.69 g

-87.5%

Toplam çoklu doymamis yağ asitleri

1.52 g

0.24 g

-84.2%

Toplam Şeker

0.85 g

1.06 g

+24.7%

Çinko

1.18 mg

0.47 mg

-60.2%

Pisi Balığı Yengeç Dolgulu vs Balık Domates Soslu

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