Which has fewer calories, Pisi Balığı Yengeç Dolgulu or Bacalaitos Fritos?

Pisi Balığı Yengeç Dolgulu has less energy per 100 g (136 kcal versus 281 kcal).

How do their nutrients compare?

For measured Folik asit, Pisi Balığı Yengeç Dolgulu has 6 µg and Bacalaitos Fritos has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pisi Balığı Yengeç Dolgulu 54, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pisi Balığı Yengeç Dolgulu vs Bacalaitos Fritos Comparison

Pisi Balığı Yengeç Dolgulu and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pisi Balığı Yengeç Dolgulu has 136.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 54 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pisi Balığı Yengeç Dolgulu	Bacalaitos Fritos	Difference
A Vitamini (RAE)	50 µg	1 µg	-98.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.36 mg	+414.3%
B12 Vitamini	1.51 µg	1.1 µg	-27.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.21 mg	+162.5%
B6 Vitamini	0.12 mg	0.09 mg	-25.0%
Bakir	0.19 mg	0.09 mg	-52.6%
Besin folati	19 µg	11 µg	-42.1%
Beta Karoten	56 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	2.5 µg	0.3 µg	-88.0%
Demir	0.72 mg	2.87 mg	+298.6%
DHA (22:6 n-3)	0.1 g	0.06 g	-40.0%
Diyet lifi	0.3 g	1.2 g	+300.0%
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.27 mg	1.82 mg	+43.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	281 kj	+106.6%
EPA (20:5 n-3)	0.13 g	0.02 g	-84.6%
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	87 µg	+190.0%
Folik asit	6 µg	44 µg	+633.3%
Fosfor	270 mg	256 mg	-5.2%
K Vitamini (filokinon)	14.5 µg	7.9 µg	-45.5%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	105 mg	+64.1%
Karbonhidrat (farkla)	5.73 g	36.1 g	+530.0%
Kolesterol	73 mg	29 mg	-60.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	63 µg	7 µg	-88.9%
Magnezyum	26 mg	26 mg	0.0%
MUFA 16:1	0.09 g	0.03 g	-66.7%
MUFA 18:1 (oleik asit)	1.96 g	3.24 g	+65.3%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.79 mg	3.47 mg	+93.9%
Potasyum	210 mg	208 mg	-1.0%
Protein	15.07 g	14.43 g	-4.2%
PUFA 18:2 (linoleik asit)	1.1 g	2.81 g	+155.5%
PUFA 18:3	0.11 g	0.35 g	+218.2%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	45 µg	1 µg	-97.8%
Selenyum	33.5 µg	21.3 µg	-36.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	0.72 g	0.84 g	+16.7%
SFA 18:0 (stearik asit)	0.35 g	0.24 g	-31.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	427 mg	233 mg	-45.4%
Su	71.64 g	39.32 g	-45.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.21 g	1.15 g	-5.0%
Toplam Folat	26 µg	56 µg	+115.4%
Toplam Kolin	81.9 mg	44.6 mg	-45.5%
Toplam tekli doymamis yağ asitleri	2.12 g	3.35 g	+58.0%
Toplam yağ	5.52 g	8.63 g	+56.3%
Toplam çoklu doymamis yağ asitleri	1.52 g	3.25 g	+113.8%
Toplam Şeker	0.85 g	0.12 g	-85.9%
Çinko	1.18 mg	0.53 mg	-55.1%

Nutrients

Pisi Balığı Yengeç Dolgulu

Bacalaitos Fritos

Difference

A Vitamini (RAE)

50 µg

1 µg

-98.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.36 mg

+414.3%

B12 Vitamini

1.51 µg

1.1 µg

-27.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.21 mg

+162.5%

B6 Vitamini

0.12 mg

0.09 mg

-25.0%

Bakir

0.19 mg

0.09 mg

-52.6%

Besin folati

19 µg

11 µg

-42.1%

Beta Karoten

56 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

2.5 µg

0.3 µg

-88.0%

Demir

0.72 mg

2.87 mg

+298.6%

DHA (22:6 n-3)

0.1 g

0.06 g

-40.0%

Diyet lifi

0.3 g

1.2 g

+300.0%

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.27 mg

1.82 mg

+43.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

281 kj

+106.6%

EPA (20:5 n-3)

0.13 g

0.02 g

-84.6%

Etil alkol

0 g

—

Folat DFE

30 µg

87 µg

+190.0%

Folik asit

6 µg

44 µg

+633.3%

Fosfor

270 mg

256 mg

-5.2%

K Vitamini (filokinon)

14.5 µg

7.9 µg

-45.5%

Kafein

0 mg

—

Kalsiyum

64 mg

105 mg

+64.1%

Karbonhidrat (farkla)

5.73 g

36.1 g

+530.0%

Kolesterol

73 mg

29 mg

-60.3%

Likopen

0 µg

—

Lutein + zeaksantin

63 µg

7 µg

-88.9%

Magnezyum

26 mg

0.0%

MUFA 16:1

0.09 g

0.03 g

-66.7%

MUFA 18:1 (oleik asit)

1.96 g

3.24 g

+65.3%

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.79 mg

3.47 mg

+93.9%

Potasyum

210 mg

208 mg

-1.0%

Protein

15.07 g

14.43 g

-4.2%

PUFA 18:2 (linoleik asit)

1.1 g

2.81 g

+155.5%

PUFA 18:3

0.11 g

0.35 g

+218.2%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

45 µg

1 µg

-97.8%

Selenyum

33.5 µg

21.3 µg

-36.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

0.72 g

0.84 g

+16.7%

SFA 18:0 (stearik asit)

0.35 g

0.24 g

-31.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

427 mg

233 mg

-45.4%

71.64 g

39.32 g

-45.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.21 g

1.15 g

-5.0%

Toplam Folat

26 µg

56 µg

+115.4%

Toplam Kolin

81.9 mg

44.6 mg

-45.5%

Toplam tekli doymamis yağ asitleri

2.12 g

3.35 g

+58.0%

Toplam yağ

5.52 g

8.63 g

+56.3%

Toplam çoklu doymamis yağ asitleri

1.52 g

3.25 g

+113.8%

Toplam Şeker

0.85 g

0.12 g

-85.9%

Çinko

1.18 mg

0.53 mg

-55.1%

Pisi Balığı Yengeç Dolgulu vs Bacalaitos Fritos

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