Which has fewer calories, Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi or Nutella Sandviç Tam Buğday Ekmeği?

Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi has less energy per 100 g (339 kcal versus 359 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi has 0.3 µg and Nutella Sandviç Tam Buğday Ekmeği has 4.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi 14, Nutella Sandviç Tam Buğday Ekmeği 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi vs Nutella Sandviç Tam Buğday Ekmeği Comparison

Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi and Nutella Sandviç Tam Buğday Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi has 339.0 kcal and Nutella Sandviç Tam Buğday Ekmeği has 359.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 14 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi	Nutella Sandviç Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.29 mg	-17.1%
B12 Vitamini	0 µg	0.09 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.2 mg	+33.3%
B6 Vitamini	0.14 mg	0.13 mg	-7.1%
Bakir	0.23 mg	0.29 mg	+26.1%
Besin folati	31 µg	43 µg	+38.7%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0 µg	0 µg	—
Demir	2.38 mg	3.58 mg	+50.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	5.4 g	+86.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.7 mg	1.95 mg	-27.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	339 kj	359 kj	+5.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	109 µg	59 µg	-45.9%
Folik asit	46 µg	9 µg	-80.4%
Fosfor	167 mg	161 mg	-3.6%
K Vitamini (filokinon)	0.3 µg	4.3 µg	+1333.3%
Kafein	0 mg	2 mg	—
Kalsiyum	124 mg	143 mg	+15.3%
Karbonhidrat (farkla)	49.03 g	51.31 g	+4.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	45 µg	+60.7%
Magnezyum	64 mg	59 mg	-7.8%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	4.91 g	0.41 g	-91.6%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
Niasin	6.73 mg	3.33 mg	-50.5%
Potasyum	263 mg	265 mg	+0.8%
Protein	12.48 g	9.32 g	-25.3%
PUFA 18:2 (linoleik asit)	3.51 g	0.92 g	-73.8%
PUFA 18:3	0.12 g	0.1 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	14.6 µg	19.3 µg	+32.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.05 g	0.07 g	+40.0%
SFA 16:0 (palmitik asit)	1.35 g	5.81 g	+330.4%
SFA 18:0 (stearik asit)	0.65 g	2.09 g	+221.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	401 mg	301 mg	-24.9%
Su	24.78 g	24.47 g	-1.3%
Teobromin	0 mg	80 mg	—
Toplam doymus yağ asitleri	2.09 g	10.36 g	+395.7%
Toplam Folat	77 µg	52 µg	-32.5%
Toplam Kolin	27.8 mg	20 mg	-28.1%
Toplam tekli doymamis yağ asitleri	5 g	0.42 g	-91.6%
Toplam yağ	11.64 g	12.93 g	+11.1%
Toplam çoklu doymamis yağ asitleri	3.63 g	1.02 g	-71.9%
Toplam Şeker	14.66 g	22.19 g	+51.4%
Çinko	1.28 mg	1.25 mg	-2.3%

Nutrients

Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi

Nutella Sandviç Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.29 mg

-17.1%

B12 Vitamini

0 µg

0.09 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.2 mg

+33.3%

B6 Vitamini

0.14 mg

0.13 mg

-7.1%

Bakir

0.23 mg

0.29 mg

+26.1%

Besin folati

31 µg

43 µg

+38.7%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0 µg

—

Demir

2.38 mg

3.58 mg

+50.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

5.4 g

+86.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.7 mg

1.95 mg

-27.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

339 kj

359 kj

+5.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

109 µg

59 µg

-45.9%

Folik asit

46 µg

9 µg

-80.4%

Fosfor

167 mg

161 mg

-3.6%

K Vitamini (filokinon)

0.3 µg

4.3 µg

+1333.3%

Kafein

0 mg

2 mg

—

Kalsiyum

124 mg

143 mg

+15.3%

Karbonhidrat (farkla)

49.03 g

51.31 g

+4.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

45 µg

+60.7%

Magnezyum

64 mg

59 mg

-7.8%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

4.91 g

0.41 g

-91.6%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

Niasin

6.73 mg

3.33 mg

-50.5%

Potasyum

263 mg

265 mg

+0.8%

Protein

12.48 g

9.32 g

-25.3%

PUFA 18:2 (linoleik asit)

3.51 g

0.92 g

-73.8%

PUFA 18:3

0.12 g

0.1 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

14.6 µg

19.3 µg

+32.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.05 g

0.07 g

+40.0%

SFA 16:0 (palmitik asit)

1.35 g

5.81 g

+330.4%

SFA 18:0 (stearik asit)

0.65 g

2.09 g

+221.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

401 mg

301 mg

-24.9%

24.78 g

24.47 g

-1.3%

Teobromin

0 mg

80 mg

—

Toplam doymus yağ asitleri

2.09 g

10.36 g

+395.7%

Toplam Folat

77 µg

52 µg

-32.5%

Toplam Kolin

27.8 mg

20 mg

-28.1%

Toplam tekli doymamis yağ asitleri

5 g

0.42 g

-91.6%

Toplam yağ

11.64 g

12.93 g

+11.1%

Toplam çoklu doymamis yağ asitleri

3.63 g

1.02 g

-71.9%

Toplam Şeker

14.66 g

22.19 g

+51.4%

Çinko

1.28 mg

1.25 mg

-2.3%

Beyaz Ekmekli Az Yağlı Fıstık Ezmesi ve Jöle Sandviçi vs Nutella Sandviç Tam Buğday Ekmeği

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