Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
188 kcal
Score
32 / 100
Beyaz Fasulye has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
105 vs 188(+79.0%)
Score Diff
24 vs 32(+33.3%)
OVERALL WINNER
Beyaz Fasulye
Higher energy
Beyaz Fasulye
Score leader
Beyaz Fasulye
Nutrient split
13 - 31 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fırında Fasulye and Beyaz Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fırında Fasulye has 105.0 kcal and Beyaz Fasulye has 188.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 24 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fırında Fasulye | Beyaz Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.1 mg | +233.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.01 mg | 0.04 mg | +300.0% |
| B6 Vitamini | 0.05 mg | 0.08 mg | +60.0% |
| Bakir | 0.17 mg | 0.27 mg | +58.8% |
| Besin folati | 8 µg | 72 µg | +800.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 2 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.4 mg | 3.45 mg | +146.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.4 g | 5.9 g | +34.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.04 mg | 2.11 mg | +5175.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 105 kj | 188 kj | +79.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 72 µg | +800.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 88 mg | 105 mg | +19.3% |
| K Vitamini (filokinon) | 0.4 µg | 9.8 µg | +2350.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 39 mg | 84 mg | +115.4% |
| Karbonhidrat (farkla) | 21.57 g | 23.32 g | +8.1% |
| Kolesterol | 7 mg | 0 mg | -100.0% |
| Likopen | 83 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 9 µg | 0 µg | -100.0% |
| Magnezyum | 30 mg | 59 mg | +96.7% |
| MUFA 16:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 18:1 (oleik asit) | 0.2 g | 2.71 g | +1255.0% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 0.29 mg | 0.12 mg | -58.6% |
| Potasyum | 231 mg | 521 mg | +125.5% |
| Protein | 4.52 g | 9.04 g | +100.0% |
| PUFA 18:2 (linoleik asit) | 0.22 g | 2.29 g | +940.9% |
| PUFA 18:3 | 0.18 g | 0.35 g | +94.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 4.8 µg | 1.2 µg | -75.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.16 g | 0.7 g | +337.5% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.19 g | +280.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 391 mg | 221 mg | -43.5% |
| Su | 71.48 g | 58.63 g | -18.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.23 g | 0.95 g | +313.0% |
| Toplam Folat | 8 µg | 72 µg | +800.0% |
| Toplam Kolin | 22.3 mg | 32.6 mg | +46.2% |
| Toplam tekli doymamis yağ asitleri | 0.22 g | 2.79 g | +1168.2% |
| Toplam yağ | 0.89 g | 6.83 g | +667.4% |
| Toplam çoklu doymamis yağ asitleri | 0.4 g | 2.64 g | +560.0% |
| Toplam Şeker | 8.23 g | 0.32 g | -96.1% |
| Çinko | 0.51 mg | 1.28 mg | +151.0% |
Scientific answers to key differences between Fırında Fasulye and Beyaz Fasulye.
Fırında Fasulye has less energy per 100 g (105 kcal versus 188 kcal).
For measured E Vitamini (alfa-tokoferol), Fırında Fasulye has 0.04 mg and Beyaz Fasulye has 2.11 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Fasulye 24, Beyaz Fasulye 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.