Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Fındık Unu has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
628 vs 579(-7.8%)
Score Diff
17 vs 16(-5.9%)
OVERALL WINNER
Fındık Unu
Higher energy
Fındık Unu
Score leader
Fındık Unu
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fındık Unu and Antep Fıstığı, Hafifçe Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fındık Unu has 628.0 kcal and Antep Fıstığı, Hafifçe Tuzlu has 579.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 17 and 16. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fındık Unu | Antep Fıstığı, Hafifçe Tuzlu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 13 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.67 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.23 mg | — |
| B6 Vitamini | 0.563 mg | 1.08 mg | +91.8% |
| Bakir | — | 1.25 mg | — |
| Besin folati | — | 49 µg | — |
| Beta Karoten | — | 153 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 2.9 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 4.7 mg | 3.89 mg | -17.2% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 9.7 g | 9.9 g | +2.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 15.03 mg | 2.66 mg | -82.3% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 579 kj | — |
| Enerji (Atwater Genel Faktörleri) | 628 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 113 µg | 49 µg | -56.6% |
| Folik asit | — | 0 µg | — |
| Fosfor | 290 mg | 453 mg | +56.2% |
| K Vitamini (filokinon) | — | 15.7 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 114 mg | 104 mg | -8.8% |
| Karbonhidrat (farkla) | 16.7 g | 27.3 g | +63.5% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 1120 µg | — |
| Magnezyum | 163 mg | 105 mg | -35.6% |
| Mangan | 6.17 mg | — | — |
| MUFA 16:1 | — | 0.46 g | — |
| MUFA 18:1 (oleik asit) | — | 24.32 g | — |
| MUFA 20:1 | — | 0.12 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | — | 1.32 mg | — |
| Potasyum | 680 mg | 972 mg | +42.9% |
| Protein | 14.95 g | 20.32 g | +35.9% |
| PUFA 18:2 (linoleik asit) | — | 13.68 g | — |
| PUFA 18:3 | — | 0.34 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 9.7 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 5.11 g | — |
| SFA 18:0 (stearik asit) | — | 0.62 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | — | 198 mg | — |
| Su | 5.31 g | 1.79 g | -66.3% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 4.46 g | 5.85 g | +31.2% |
| Toplam Folat | — | 49 µg | — |
| Toplam Kolin | — | 68.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 45.65 g | 24.95 g | -45.3% |
| Toplam yağ | 60.75 g | 47.21 g | -22.3% |
| Toplam çoklu doymamis yağ asitleri | 7.92 g | 14.03 g | +77.1% |
| Toplam Şeker | 4.34 g | 7.47 g | +72.1% |
| Çinko | 2.45 mg | 2.26 mg | -7.8% |
Scientific answers to key differences between Fındık Unu and Antep Fıstığı, Hafifçe Tuzlu.
Antep Fıstığı, Hafifçe Tuzlu has less energy per 100 g (579 kcal versus 628 kcal).
For measured B6 Vitamini, Fındık Unu has 0.563 mg and Antep Fıstığı, Hafifçe Tuzlu has 1.08 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fındık Unu 17, Antep Fıstığı, Hafifçe Tuzlu 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.