Fındık (Kavrulmuş, Tuzsuz) and Ceviz Ezmesi (%100 Doğal) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fındık (Kavrulmuş, Tuzsuz) has 628.0 kcal and Ceviz Ezmesi (%100 Doğal) has 654.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 17 and 14. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.