Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Avokado has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
74 vs 160(+116.2%)
Score Diff
20 vs 24(+20.0%)
OVERALL WINNER
Avokado
Higher energy
Avokado
Score leader
Avokado
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İncir, Çiğ and Avokado are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İncir, Çiğ has 74.0 kcal and Avokado has 160.0 kcal. The difference is 86.0 kcal.
The recorded nutrition model scores are 20 and 24. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İncir, Çiğ | Avokado | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | — | — |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | — | — |
| B6 Vitamini | 0.11 mg | 0.257 mg | +133.6% |
| Bakir | 0.07 mg | 0.19 mg | +171.4% |
| Besin folati | 6 µg | — | — |
| Beta Karoten | 85 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 10 mg | +400.0% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.37 mg | 0.55 mg | +48.6% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.9 g | 6.7 g | +131.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.11 mg | 2.07 mg | +1781.8% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 74 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 160 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 6 µg | 81 µg | +1250.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 14 mg | — | — |
| K Vitamini (filokinon) | 4.7 µg | 21 µg | +346.8% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 35 mg | 12 mg | -65.7% |
| Karbonhidrat (farkla) | 19.18 g | 8.53 g | -55.5% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 9 µg | — | — |
| Magnezyum | 17 mg | 29 mg | +70.6% |
| Mangan | — | 0.142 mg | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.07 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.4 mg | 1.738 mg | +334.5% |
| Pantotenik asit | — | 1.389 mg | — |
| Potasyum | 232 mg | 485 mg | +109.1% |
| Protein | 0.75 g | 2 g | +166.7% |
| PUFA 18:2 (linoleik asit) | 0.14 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.2 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.05 g | — | — |
| SFA 18:0 (stearik asit) | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 1 mg | 7 mg | +600.0% |
| Su | 79.11 g | 73.23 g | -7.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.06 g | — | — |
| Toplam Folat | 6 µg | — | — |
| Toplam Kolin | 4.7 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.07 g | — | — |
| Toplam yağ | 0.3 g | 14.66 g | +4786.7% |
| Toplam çoklu doymamis yağ asitleri | 0.14 g | — | — |
| Toplam Şeker | 16.26 g | 0.66 g | -95.9% |
| Çinko | 0.15 mg | 0.64 mg | +326.7% |
Scientific answers to key differences between İncir, Çiğ and Avokado.
İncir, Çiğ has less energy per 100 g (74 kcal versus 160 kcal).
For measured Toplam yağ, İncir, Çiğ has 0.3 g and Avokado has 14.66 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İncir, Çiğ 20, Avokado 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.