Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
281 kcal
Score
100 / 100
Fenugreek yaprağı and Ancho biberi have the same nutrition score (100).
Energy Diff
49 vs 281(+473.5%)
Score Diff
100 vs 100(0.0%)
Higher energy
Ancho biberi
Score leader
Score is equal
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fenugreek yaprağı and Ancho biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fenugreek yaprağı has 49.0 kcal and Ancho biberi has 281.0 kcal. The difference is 232.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fenugreek yaprağı | Ancho biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 182 µg | 1317 µg | +623.6% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.33 mg | +266.7% |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.92 mg | +253.8% |
| B6 Vitamini | 0.1 mg | 2.14 mg | +2040.0% |
| Bakir | 0.26 mg | — | — |
| Beta Karoten | 2180 µg | 15800 µg | +624.8% |
| C Vitamini (askorbik asit) | 52 mg | 4.1 mg | -92.1% |
| Demir | 3 mg | 4.13 mg | +37.7% |
| Diyet lifi | 1.5 g | 23.1 g | +1440.0% |
| E Vitamini (alfa-tokoferol) | — | 3.82 mg | — |
| Folat DFE | — | 58 µg | — |
| Fosfor | 51 mg | 201 mg | +294.1% |
| Kalsiyum | 395 mg | 148 mg | -62.5% |
| Karbonhidrat (farkla) | 6 g | 51.44 g | +757.3% |
| Magnezyum | 59 mg | 88 mg | +49.2% |
| Mangan | 0.35 mg | — | — |
| Niasin | 0.8 mg | 7.8 mg | +875.0% |
| Potasyum | 338 mg | 2589 mg | +666.0% |
| Protein | 4.4 g | 11.86 g | +169.5% |
| Sodyum | 67 mg | 44 mg | -34.3% |
| Su | 86.1 g | 14.5 g | -83.2% |
| Toplam doymus yağ asitleri | — | 1.42 g | — |
| Toplam Folat | 57 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 0.94 g | — |
| Toplam yağ | 0.9 g | 8.2 g | +811.1% |
| Toplam çoklu doymamis yağ asitleri | — | 4.12 g | — |
| Toplam Şeker | — | 31.8 g | — |
| Çinko | 0.75 mg | 1.4 mg | +86.7% |
Scientific answers to key differences between Fenugreek yaprağı and Ancho biberi.
Fenugreek yaprağı has less energy per 100 g (49 kcal versus 281 kcal).
For measured B6 Vitamini, Fenugreek yaprağı has 0.1 mg and Ancho biberi has 2.14 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fenugreek yaprağı 100, Ancho biberi 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.