Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
98 / 100
Fenugreek yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
49 vs 282(+475.5%)
Score Diff
100 vs 98(-2.0%)
OVERALL WINNER
Fenugreek yaprağı
Higher energy
Aleppo biberi
Score leader
Fenugreek yaprağı
Nutrient split
2 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fenugreek yaprağı and Aleppo biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fenugreek yaprağı has 49.0 kcal and Aleppo biberi has 282.0 kcal. The difference is 233.0 kcal.
The recorded nutrition model scores are 100 and 98. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fenugreek yaprağı | Aleppo biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 182 µg | 1480 µg | +713.2% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.3 mg | +233.3% |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.9 mg | +246.2% |
| B6 Vitamini | 0.1 mg | 2.1 mg | +2000.0% |
| Bakir | 0.26 mg | — | — |
| Beta Karoten | 2180 µg | 17000 µg | +679.8% |
| C Vitamini (askorbik asit) | 52 mg | 75 mg | +44.2% |
| Demir | 3 mg | 14.5 mg | +383.3% |
| Diyet lifi | 1.5 g | 27.2 g | +1713.3% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| Fosfor | 51 mg | 290 mg | +468.6% |
| Kalsiyum | 395 mg | 148 mg | -62.5% |
| Karbonhidrat (farkla) | 6 g | 52 g | +766.7% |
| Magnezyum | 59 mg | 152 mg | +157.6% |
| Mangan | 0.35 mg | — | — |
| Niasin | 0.8 mg | 8.7 mg | +987.5% |
| Potasyum | 338 mg | 1950 mg | +476.9% |
| Protein | 4.4 g | 12 g | +172.7% |
| Sodyum | 67 mg | 1600 mg | +2288.1% |
| Su | 86.1 g | 10.5 g | -87.8% |
| Toplam Folat | 57 µg | — | — |
| Toplam yağ | 0.9 g | 10 g | +1011.1% |
| Toplam Şeker | — | 10.3 g | — |
| Çinko | 0.75 mg | 2.4 mg | +220.0% |
Scientific answers to key differences between Fenugreek yaprağı and Aleppo biberi.
Fenugreek yaprağı has less energy per 100 g (49 kcal versus 282 kcal).
For measured Sodyum, Fenugreek yaprağı has 67 mg and Aleppo biberi has 1600 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fenugreek yaprağı 100, Aleppo biberi 98.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.