Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
77 / 100
Aleppo biberi has a higher nutrition quality score (77) and is the overall winner.
Energy Diff
338 vs 282(-16.6%)
Score Diff
71 vs 77(+8.5%)
OVERALL WINNER
Aleppo biberi
Higher energy
Fennel pollen
Score leader
Aleppo biberi
Nutrient split
9 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fennel pollen and Aleppo biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fennel pollen has 338.0 kcal and Aleppo biberi has 282.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 71 and 77. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fennel pollen | Aleppo biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 75 µg | 1480 µg | +1873.3% |
| B1 Vitamini (Tiamin) | 0.42 mg | 0.3 mg | -28.6% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.9 mg | +136.8% |
| B6 Vitamini | 0.72 mg | 2.1 mg | +191.7% |
| Bakir | 1.15 mg | — | — |
| Beta Karoten | 890 µg | 17000 µg | +1810.1% |
| C Vitamini (askorbik asit) | 28 mg | 75 mg | +167.9% |
| Demir | 16.5 mg | 14.5 mg | -12.1% |
| Diyet lifi | 22.5 g | 27.2 g | +20.9% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| Folat DFE | 145 µg | — | — |
| Fosfor | 390 mg | 290 mg | -25.6% |
| Kalsiyum | 950 mg | 148 mg | -84.4% |
| Karbonhidrat (farkla) | 52.3 g | 52 g | -0.6% |
| Kül | 6.8 g | — | — |
| Magnezyum | 260 mg | 152 mg | -41.5% |
| Mangan | 4.6 mg | — | — |
| Niasin | 5.2 mg | 8.7 mg | +67.3% |
| Potasyum | 1450 mg | 1950 mg | +34.5% |
| Protein | 16.8 g | 12 g | -28.6% |
| Sodyum | 65 mg | 1600 mg | +2361.5% |
| Su | 9.2 g | 10.5 g | +14.1% |
| Toplam yağ | 7.4 g | 10 g | +35.1% |
| Toplam Şeker | 16.4 g | 10.3 g | -37.2% |
| Çinko | 3.8 mg | 2.4 mg | -36.8% |
Scientific answers to key differences between Fennel pollen and Aleppo biberi.
Aleppo biberi has less energy per 100 g (282 kcal versus 338 kcal).
For measured Sodyum, Fennel pollen has 65 mg and Aleppo biberi has 1600 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fennel pollen 71, Aleppo biberi 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.