Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Fennel pollen has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
338 vs 373(+10.4%)
Score Diff
71 vs 43(-39.4%)
OVERALL WINNER
Fennel pollen
Higher energy
Achiote
Score leader
Fennel pollen
Nutrient split
17 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fennel pollen and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fennel pollen has 338.0 kcal and Achiote has 373.0 kcal. The difference is 35.0 kcal.
The recorded nutrition model scores are 71 and 43. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fennel pollen | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 75 µg | 100 µg | +33.3% |
| B1 Vitamini (Tiamin) | 0.42 mg | 0.25 mg | -40.5% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.4 mg | +5.3% |
| B6 Vitamini | 0.72 mg | 0.35 mg | -51.4% |
| Bakir | 1.15 mg | 0.5 mg | -56.5% |
| Beta Karoten | 890 µg | 1200 µg | +34.8% |
| C Vitamini (askorbik asit) | 28 mg | 2 mg | -92.9% |
| Demir | 16.5 mg | 6.5 mg | -60.6% |
| Diyet lifi | 22.5 g | 16.5 g | -26.7% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | 145 µg | 120 µg | -17.2% |
| Fosfor | 390 mg | 250 mg | -35.9% |
| Kalsiyum | 950 mg | 355 mg | -62.6% |
| Karbonhidrat (farkla) | 52.3 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 6.8 g | 6.48 g | -4.7% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 260 mg | 280 mg | +7.7% |
| Mangan | 4.6 mg | 1.5 mg | -67.4% |
| Niasin | 5.2 mg | 3 mg | -42.3% |
| Potasyum | 1450 mg | 1250 mg | -13.8% |
| Protein | 16.8 g | 12.86 g | -23.5% |
| Selenyum | — | 5 µg | — |
| Sodyum | 65 mg | 20 mg | -69.2% |
| Su | 9.2 g | 8 g | -13.0% |
| Toplam yağ | 7.4 g | 12.36 g | +67.0% |
| Toplam Şeker | 16.4 g | — | — |
| Çinko | 3.8 mg | 2.5 mg | -34.2% |
Scientific answers to key differences between Fennel pollen and Achiote.
Fennel pollen has less energy per 100 g (338 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Fennel pollen has 28 mg and Achiote has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fennel pollen 71, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.