Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
138 kcal
Score
100 / 100
Fener balığı and Alabalık (Kırmızı Benekli) have the same nutrition score (100).
Energy Diff
76 vs 138(+81.6%)
Score Diff
100 vs 100(0.0%)
Higher energy
Alabalık (Kırmızı Benekli)
Score leader
Score is equal
Nutrient split
2 - 19 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fener balığı and Alabalık (Kırmızı Benekli) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fener balığı has 76.0 kcal and Alabalık (Kırmızı Benekli) has 138.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fener balığı | Alabalık (Kırmızı Benekli) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 24 µg | +200.0% |
| B12 Vitamini | 1.02 µg | 4.8 µg | +370.6% |
| B6 Vitamini | 0.28 mg | — | — |
| D Vitamini | — | 14.2 µg | — |
| Demir | 0.33 mg | 0.85 mg | +157.6% |
| DHA (22:6 n-3) | 0.23 g | 0.68 g | +195.7% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.17 g | 0.32 g | +88.2% |
| Fosfor | 204 mg | 260 mg | +27.5% |
| Kalsiyum | 11 mg | 28 mg | +154.5% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 25 mg | 62 mg | +148.0% |
| Kül | 1.2 g | 1.3 g | +8.3% |
| Magnezyum | 26 mg | 31 mg | +19.2% |
| Niasin | 2.3 mg | 5.2 mg | +126.1% |
| Potasyum | 368 mg | 380 mg | +3.3% |
| Protein | 14.5 g | 20.5 g | +41.4% |
| Selenyum | 36.5 µg | 28.5 µg | -21.9% |
| Sodyum | 21 mg | 56 mg | +166.7% |
| Su | 82.8 g | 75.4 g | -8.9% |
| Toplam doymus yağ asitleri | 0.33 g | 1.25 g | +278.8% |
| Toplam Kolin | 65 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.38 g | 1.85 g | +386.8% |
| Toplam yağ | 1.5 g | 5.8 g | +286.7% |
| Toplam çoklu doymamis yağ asitleri | 0.52 g | 1.62 g | +211.5% |
| Çinko | 0.48 mg | 0.92 mg | +91.7% |
Scientific answers to key differences between Fener balığı and Alabalık (Kırmızı Benekli).
Fener balığı has less energy per 100 g (76 kcal versus 138 kcal).
For measured Toplam tekli doymamis yağ asitleri, Fener balığı has 0.38 g and Alabalık (Kırmızı Benekli) has 1.85 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fener balığı 100, Alabalık (Kırmızı Benekli) 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.