Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
469 kcal
Score
26 / 100
Soy Kuruyemiş has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
161 vs 469(+191.3%)
Score Diff
21 vs 26(+23.8%)
OVERALL WINNER
Soy Kuruyemiş
Higher energy
Soy Kuruyemiş
Score leader
Soy Kuruyemiş
Nutrient split
4 - 36 (tie: 25)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bakla, Pişirilmiş and Soy Kuruyemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bakla, Pişirilmiş has 161.0 kcal and Soy Kuruyemiş has 469.0 kcal. The difference is 308.0 kcal.
The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bakla, Pişirilmiş | Soy Kuruyemiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 10 µg | +900.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.1 mg | +11.1% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.14 mg | +75.0% |
| B6 Vitamini | 0.06 mg | 0.21 mg | +250.0% |
| Bakir | 0.24 mg | 0.83 mg | +245.8% |
| Besin folati | 92 µg | 211 µg | +129.3% |
| Beta Karoten | 8 µg | 120 µg | +1400.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 2.2 mg | +633.3% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.4 mg | 3.9 mg | +178.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 17.7 g | +254.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.25 mg | 0.91 mg | -27.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 161 kj | 469 kj | +191.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 92 µg | 211 µg | +129.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 116 mg | 363 mg | +212.9% |
| K Vitamini (filokinon) | 9.2 µg | 50.4 µg | +447.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 34 mg | 138 mg | +305.9% |
| Karbonhidrat (farkla) | 18.26 g | 30.22 g | +65.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 40 mg | 145 mg | +262.5% |
| MUFA 16:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 18:1 (oleik asit) | 2.76 g | 5.54 g | +100.7% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.63 mg | 1.41 mg | +123.8% |
| Potasyum | 249 mg | 1470 mg | +490.4% |
| Protein | 7.06 g | 38.55 g | +446.0% |
| PUFA 18:2 (linoleik asit) | 2.35 g | 12.64 g | +437.9% |
| PUFA 18:3 | 0.29 g | 1.69 g | +482.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 2.4 µg | 19.1 µg | +695.8% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.07 g | — |
| SFA 16:0 (palmitik asit) | 0.67 g | 2.7 g | +303.0% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.91 g | +355.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 220 mg | 163 mg | -25.9% |
| Su | 66.49 g | 1.95 g | -97.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.93 g | 3.67 g | +294.6% |
| Toplam Folat | 92 µg | 211 µg | +129.3% |
| Toplam Kolin | 28.5 mg | 124.3 mg | +336.1% |
| Toplam tekli doymamis yağ asitleri | 2.83 g | 5.61 g | +98.2% |
| Toplam yağ | 6.88 g | 25.4 g | +269.2% |
| Toplam çoklu doymamis yağ asitleri | 2.65 g | 14.34 g | +441.1% |
| Toplam Şeker | 1.69 g | 4.2 g | +148.5% |
| Çinko | 0.94 mg | 3.14 mg | +234.0% |
Scientific answers to key differences between Bakla, Pişirilmiş and Soy Kuruyemiş.
Bakla, Pişirilmiş has less energy per 100 g (161 kcal versus 469 kcal).
For measured Beta Karoten, Bakla, Pişirilmiş has 8 µg and Soy Kuruyemiş has 120 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakla, Pişirilmiş 21, Soy Kuruyemiş 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.