Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
191 kcal
Score
22 / 100
Pinto Fasulye has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
161 vs 191(+18.6%)
Score Diff
21 vs 22(+4.8%)
OVERALL WINNER
Pinto Fasulye
Higher energy
Pinto Fasulye
Score leader
Pinto Fasulye
Nutrient split
11 - 26 (tie: 28)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bakla, Pişirilmiş and Pinto Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bakla, Pişirilmiş has 161.0 kcal and Pinto Fasulye has 191.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 21 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bakla, Pişirilmiş | Pinto Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.17 mg | +88.9% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.06 mg | -25.0% |
| B6 Vitamini | 0.06 mg | 0.2 mg | +233.3% |
| Bakir | 0.24 mg | 0.2 mg | -16.7% |
| Besin folati | 92 µg | 152 µg | +65.2% |
| Beta Karoten | 8 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 0.7 mg | +133.3% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.4 mg | 1.95 mg | +39.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 8.4 g | +68.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.25 mg | 2.11 mg | +68.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 161 kj | 191 kj | +18.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 92 µg | 152 µg | +65.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 116 mg | 137 mg | +18.1% |
| K Vitamini (filokinon) | 9.2 µg | 9.8 µg | +6.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 34 mg | 43 mg | +26.5% |
| Karbonhidrat (farkla) | 18.26 g | 24.37 g | +33.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 40 mg | 46 mg | +15.0% |
| MUFA 16:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 18:1 (oleik asit) | 2.76 g | 2.81 g | +1.8% |
| MUFA 20:1 | 0.04 g | 0.04 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.63 mg | 0.28 mg | -55.6% |
| Potasyum | 249 mg | 405 mg | +62.7% |
| Protein | 7.06 g | 8.37 g | +18.6% |
| PUFA 18:2 (linoleik asit) | 2.35 g | 2.3 g | -2.1% |
| PUFA 18:3 | 0.29 g | 0.41 g | +41.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 2.4 µg | 5.8 µg | +141.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.67 g | 0.75 g | +11.9% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.19 g | -5.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 220 mg | 217 mg | -1.4% |
| Su | 66.49 g | 58.51 g | -12.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.93 g | 1 g | +7.5% |
| Toplam Folat | 92 µg | 152 µg | +65.2% |
| Toplam Kolin | 28.5 mg | 32.8 mg | +15.1% |
| Toplam tekli doymamis yağ asitleri | 2.83 g | 2.88 g | +1.8% |
| Toplam yağ | 6.88 g | 7.11 g | +3.3% |
| Toplam çoklu doymamis yağ asitleri | 2.65 g | 2.72 g | +2.6% |
| Toplam Şeker | 1.69 g | 0.32 g | -81.1% |
| Çinko | 0.94 mg | 0.91 mg | -3.2% |
Scientific answers to key differences between Bakla, Pişirilmiş and Pinto Fasulye.
Bakla, Pişirilmiş has less energy per 100 g (161 kcal versus 191 kcal).
For measured B6 Vitamini, Bakla, Pişirilmiş has 0.06 mg and Pinto Fasulye has 0.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakla, Pişirilmiş 21, Pinto Fasulye 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.