Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
165 kcal
Score
26 / 100
Lima Fasulye has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
161 vs 165(+2.5%)
Score Diff
21 vs 26(+23.8%)
OVERALL WINNER
Lima Fasulye
Higher energy
Lima Fasulye
Score leader
Lima Fasulye
Nutrient split
19 - 17 (tie: 29)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bakla, Pişirilmiş and Lima Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bakla, Pişirilmiş has 161.0 kcal and Lima Fasulye has 165.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bakla, Pişirilmiş | Lima Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.14 mg | +55.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.05 mg | -37.5% |
| B6 Vitamini | 0.06 mg | 0.14 mg | +133.3% |
| Bakir | 0.24 mg | 0.22 mg | -8.3% |
| Besin folati | 92 µg | 73 µg | -20.7% |
| Beta Karoten | 8 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.4 mg | 2.23 mg | +59.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 6.5 g | +30.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.25 mg | 1.4 mg | +12.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 161 kj | 165 kj | +2.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 92 µg | 73 µg | -20.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 116 mg | 103 mg | -11.2% |
| K Vitamini (filokinon) | 9.2 µg | 8.4 µg | -8.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 34 mg | 16 mg | -52.9% |
| Karbonhidrat (farkla) | 18.26 g | 19.4 g | +6.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 40 mg | 40 mg | 0.0% |
| MUFA 16:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 18:1 (oleik asit) | 2.76 g | 2.71 g | -1.8% |
| MUFA 20:1 | 0.04 g | 0.04 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.63 mg | 0.37 mg | -41.3% |
| Potasyum | 249 mg | 472 mg | +89.6% |
| Protein | 7.06 g | 7.25 g | +2.7% |
| PUFA 18:2 (linoleik asit) | 2.35 g | 2.32 g | -1.3% |
| PUFA 18:3 | 0.29 g | 0.33 g | +13.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 2.4 µg | 4.2 µg | +75.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.67 g | 0.69 g | +3.0% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.2 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 220 mg | 218 mg | -0.9% |
| Su | 66.49 g | 64.86 g | -2.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.93 g | 0.95 g | +2.2% |
| Toplam Folat | 92 µg | 73 µg | -20.7% |
| Toplam Kolin | 28.5 mg | 30.2 mg | +6.0% |
| Toplam tekli doymamis yağ asitleri | 2.83 g | 2.79 g | -1.4% |
| Toplam yağ | 6.88 g | 6.86 g | -0.3% |
| Toplam çoklu doymamis yağ asitleri | 2.65 g | 2.66 g | +0.4% |
| Toplam Şeker | 1.69 g | 2.7 g | +59.8% |
| Çinko | 0.94 mg | 0.88 mg | -6.4% |
Scientific answers to key differences between Bakla, Pişirilmiş and Lima Fasulye.
Bakla, Pişirilmiş has less energy per 100 g (161 kcal versus 165 kcal).
For measured B6 Vitamini, Bakla, Pişirilmiş has 0.06 mg and Lima Fasulye has 0.14 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakla, Pişirilmiş 21, Lima Fasulye 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.