Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
105 kcal
Score
24 / 100
Fırında Fasulye has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
161 vs 105(-34.8%)
Score Diff
21 vs 24(+14.3%)
OVERALL WINNER
Fırında Fasulye
Higher energy
Bakla, Pişirilmiş
Score leader
Fırında Fasulye
Nutrient split
30 - 13 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bakla, Pişirilmiş and Fırında Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bakla, Pişirilmiş has 161.0 kcal and Fırında Fasulye has 105.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 21 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bakla, Pişirilmiş | Fırında Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 1 µg | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.03 mg | -66.7% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.01 mg | -87.5% |
| B6 Vitamini | 0.06 mg | 0.05 mg | -16.7% |
| Bakir | 0.24 mg | 0.17 mg | -29.2% |
| Besin folati | 92 µg | 8 µg | -91.3% |
| Beta Karoten | 8 µg | 9 µg | +12.5% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0.3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.4 mg | 1.4 mg | 0.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 5 g | 4.4 g | -12.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.25 mg | 0.04 mg | -96.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 161 kj | 105 kj | -34.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 92 µg | 8 µg | -91.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 116 mg | 88 mg | -24.1% |
| K Vitamini (filokinon) | 9.2 µg | 0.4 µg | -95.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 34 mg | 39 mg | +14.7% |
| Karbonhidrat (farkla) | 18.26 g | 21.57 g | +18.1% |
| Kolesterol | 0 mg | 7 mg | — |
| Likopen | 0 µg | 83 µg | — |
| Lutein + zeaksantin | 0 µg | 9 µg | — |
| Magnezyum | 40 mg | 30 mg | -25.0% |
| MUFA 16:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 18:1 (oleik asit) | 2.76 g | 0.2 g | -92.8% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.63 mg | 0.29 mg | -54.0% |
| Potasyum | 249 mg | 231 mg | -7.2% |
| Protein | 7.06 g | 4.52 g | -36.0% |
| PUFA 18:2 (linoleik asit) | 2.35 g | 0.22 g | -90.6% |
| PUFA 18:3 | 0.29 g | 0.18 g | -37.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 2.4 µg | 4.8 µg | +100.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.67 g | 0.16 g | -76.1% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.05 g | -75.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 220 mg | 391 mg | +77.7% |
| Su | 66.49 g | 71.48 g | +7.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.93 g | 0.23 g | -75.3% |
| Toplam Folat | 92 µg | 8 µg | -91.3% |
| Toplam Kolin | 28.5 mg | 22.3 mg | -21.8% |
| Toplam tekli doymamis yağ asitleri | 2.83 g | 0.22 g | -92.2% |
| Toplam yağ | 6.88 g | 0.89 g | -87.1% |
| Toplam çoklu doymamis yağ asitleri | 2.65 g | 0.4 g | -84.9% |
| Toplam Şeker | 1.69 g | 8.23 g | +387.0% |
| Çinko | 0.94 mg | 0.51 mg | -45.7% |
Scientific answers to key differences between Bakla, Pişirilmiş and Fırında Fasulye.
Fırında Fasulye has less energy per 100 g (105 kcal versus 161 kcal).
For measured Toplam Şeker, Bakla, Pişirilmiş has 1.69 g and Fırında Fasulye has 8.23 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bakla, Pişirilmiş 21, Fırında Fasulye 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.