Which has fewer calories, Fasulye Filiz, Pişirilmiş or Pişirilmiş Dondurulmuş Karışık Sebzeler?

Pişirilmiş Dondurulmuş Karışık Sebzeler has less energy per 100 g (65 kcal versus 116 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye Filiz, Pişirilmiş 44, Pişirilmiş Dondurulmuş Karışık Sebzeler 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fasulye Filiz, Pişirilmiş vs Pişirilmiş Dondurulmuş Karışık Sebzeler Comparison

Q: How do their nutrients compare?

For measured Alfa Karoten, Fasulye Filiz, Pişirilmiş has 2 µg and Pişirilmiş Dondurulmuş Karışık Sebzeler has 965 µg per 100 g. The table shows other nutrients separately.

Fasulye Filiz, Pişirilmiş and Pişirilmiş Dondurulmuş Karışık Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fasulye Filiz, Pişirilmiş has 116.0 kcal and Pişirilmiş Dondurulmuş Karışık Sebzeler has 65.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 44 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fasulye Filiz, Pişirilmiş	Pişirilmiş Dondurulmuş Karışık Sebzeler	Difference
A Vitamini (RAE)	12 µg	213 µg	+1675.0%
Alfa Karoten	2 µg	965 µg	+48150.0%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.12 mg	-36.8%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.26 mg	0.08 mg	-69.2%
Besin folati	40 µg	19 µg	-52.5%
Beta Karoten	9 µg	2076 µg	+22966.7%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.3 mg	3.2 mg	-49.2%
D Vitamini	0 µg	0 µg	—
Demir	2.8 mg	0.82 mg	-70.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	4.4 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.38 mg	-34.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	65 kj	-44.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	19 µg	-52.5%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	51 mg	-61.4%
K Vitamini (filokinon)	22.4 µg	23.4 µg	+4.5%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	25 mg	-55.4%
Karbonhidrat (farkla)	6.08 g	13.05 g	+114.6%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	635 µg	—
Magnezyum	48 mg	22 mg	-54.2%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.82 g	0.01 g	-99.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.59 mg	0.85 mg	+44.1%
Potasyum	299 mg	168 mg	-43.8%
Protein	9.8 g	2.85 g	-70.9%
PUFA 18:2 (linoleik asit)	2.82 g	0.05 g	-98.2%
PUFA 18:3	0.38 g	0.02 g	-94.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	3.8 µg	0.3 µg	-92.1%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.83 g	0.03 g	-96.4%
SFA 18:0 (stearik asit)	0.29 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	126 mg	151 mg	+19.8%
Su	75.81 g	82.98 g	+9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.31 g	0.03 g	-97.7%
Toplam Folat	40 µg	19 µg	-52.5%
Toplam Kolin	28 mg	24 mg	-14.3%
Toplam tekli doymamis yağ asitleri	1.87 g	0.01 g	-99.5%
Toplam yağ	6.93 g	0.15 g	-97.8%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.07 g	-97.8%
Toplam Şeker	2.83 g	3.11 g	+9.9%
Çinko	0.78 mg	0.49 mg	-37.2%

Nutrients

Fasulye Filiz, Pişirilmiş

Pişirilmiş Dondurulmuş Karışık Sebzeler

Difference

A Vitamini (RAE)

12 µg

213 µg

+1675.0%

Alfa Karoten

2 µg

965 µg

+48150.0%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.12 mg

-36.8%

B6 Vitamini

0.16 mg

0.07 mg

-56.3%

Bakir

0.26 mg

0.08 mg

-69.2%

Besin folati

40 µg

19 µg

-52.5%

Beta Karoten

9 µg

2076 µg

+22966.7%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.3 mg

3.2 mg

-49.2%

D Vitamini

0 µg

—

Demir

2.8 mg

0.82 mg

-70.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

4.4 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.38 mg

-34.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

65 kj

-44.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

19 µg

-52.5%

Folik asit

0 µg

—

Fosfor

132 mg

51 mg

-61.4%

K Vitamini (filokinon)

22.4 µg

23.4 µg

+4.5%

Kafein

0 mg

—

Kalsiyum

56 mg

25 mg

-55.4%

Karbonhidrat (farkla)

6.08 g

13.05 g

+114.6%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

635 µg

—

Magnezyum

48 mg

22 mg

-54.2%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.82 g

0.01 g

-99.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.59 mg

0.85 mg

+44.1%

Potasyum

299 mg

168 mg

-43.8%

Protein

9.8 g

2.85 g

-70.9%

PUFA 18:2 (linoleik asit)

2.82 g

0.05 g

-98.2%

PUFA 18:3

0.38 g

0.02 g

-94.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

3.8 µg

0.3 µg

-92.1%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.83 g

0.03 g

-96.4%

SFA 18:0 (stearik asit)

0.29 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

126 mg

151 mg

+19.8%

75.81 g

82.98 g

+9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.31 g

0.03 g

-97.7%

Toplam Folat

40 µg

19 µg

-52.5%

Toplam Kolin

28 mg

24 mg

-14.3%

Toplam tekli doymamis yağ asitleri

1.87 g

0.01 g

-99.5%

Toplam yağ

6.93 g

0.15 g

-97.8%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.07 g

-97.8%

Toplam Şeker

2.83 g

3.11 g

+9.9%

Çinko

0.78 mg

0.49 mg

-37.2%

Fasulye Filiz, Pişirilmiş vs Pişirilmiş Dondurulmuş Karışık Sebzeler

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