Which has fewer calories, Fasulye Filiz, Pişirilmiş or Bambu Filizi, Pişirilmiş?

Bambu Filizi, Pişirilmiş has less energy per 100 g (41 kcal versus 116 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Fasulye Filiz, Pişirilmiş has 2 µg and Bambu Filizi, Pişirilmiş has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye Filiz, Pişirilmiş 44, Bambu Filizi, Pişirilmiş 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fasulye Filiz, Pişirilmiş vs Bambu Filizi, Pişirilmiş Comparison

Fasulye Filiz, Pişirilmiş and Bambu Filizi, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fasulye Filiz, Pişirilmiş has 116.0 kcal and Bambu Filizi, Pişirilmiş has 41.0 kcal. The difference is 75.0 kcal.

The recorded nutrition model scores are 44 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fasulye Filiz, Pişirilmiş	Bambu Filizi, Pişirilmiş	Difference
A Vitamini (RAE)	12 µg	12 µg	0.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.1 mg	0.02 mg	-80.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.03 mg	-84.2%
B6 Vitamini	0.16 mg	0.15 mg	-6.3%
Bakir	0.26 mg	0.11 mg	-57.7%
Besin folati	40 µg	3 µg	-92.5%
Beta Karoten	9 µg	13 µg	+44.4%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.3 mg	1 mg	-84.1%
D Vitamini	0 µg	0 µg	—
Demir	2.8 mg	0.31 mg	-88.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.4 g	-57.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.99 mg	+70.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	41 kj	-64.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	3 µg	-92.5%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	25 mg	-81.1%
K Vitamini (filokinon)	22.4 µg	2.1 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	8 mg	-85.7%
Karbonhidrat (farkla)	6.08 g	3.13 g	-48.5%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	48 mg	4 mg	-91.7%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	1.82 g	0.88 g	-51.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.59 mg	0.14 mg	-76.3%
Potasyum	299 mg	78 mg	-73.9%
Protein	9.8 g	1.68 g	-82.9%
PUFA 18:2 (linoleik asit)	2.82 g	0.8 g	-71.6%
PUFA 18:3	0.38 g	0.11 g	-71.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	11 µg	0.0%
Selenyum	3.8 µg	0.5 µg	-86.8%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	0.83 g	0.43 g	-48.2%
SFA 18:0 (stearik asit)	0.29 g	0.14 g	-51.7%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	126 mg	15 mg	-88.1%
Su	75.81 g	91.9 g	+21.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.31 g	0.76 g	-42.0%
Toplam Folat	40 µg	3 µg	-92.5%
Toplam Kolin	28 mg	0.2 mg	-99.3%
Toplam tekli doymamis yağ asitleri	1.87 g	0.92 g	-50.8%
Toplam yağ	6.93 g	2.94 g	-57.6%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.91 g	-71.6%
Toplam Şeker	2.83 g	1.84 g	-35.0%
Çinko	0.78 mg	0.63 mg	-19.2%

Nutrients

Fasulye Filiz, Pişirilmiş

Bambu Filizi, Pişirilmiş

Difference

A Vitamini (RAE)

12 µg

0.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.1 mg

0.02 mg

-80.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.03 mg

-84.2%

B6 Vitamini

0.16 mg

0.15 mg

-6.3%

Bakir

0.26 mg

0.11 mg

-57.7%

Besin folati

40 µg

3 µg

-92.5%

Beta Karoten

9 µg

13 µg

+44.4%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.3 mg

1 mg

-84.1%

D Vitamini

0 µg

—

Demir

2.8 mg

0.31 mg

-88.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.4 g

-57.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.99 mg

+70.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

41 kj

-64.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

3 µg

-92.5%

Folik asit

0 µg

—

Fosfor

132 mg

25 mg

-81.1%

K Vitamini (filokinon)

22.4 µg

2.1 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

56 mg

8 mg

-85.7%

Karbonhidrat (farkla)

6.08 g

3.13 g

-48.5%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

48 mg

4 mg

-91.7%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

1.82 g

0.88 g

-51.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.59 mg

0.14 mg

-76.3%

Potasyum

299 mg

78 mg

-73.9%

Protein

9.8 g

1.68 g

-82.9%

PUFA 18:2 (linoleik asit)

2.82 g

0.8 g

-71.6%

PUFA 18:3

0.38 g

0.11 g

-71.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0.0%

Selenyum

3.8 µg

0.5 µg

-86.8%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

0.83 g

0.43 g

-48.2%

SFA 18:0 (stearik asit)

0.29 g

0.14 g

-51.7%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

126 mg

15 mg

-88.1%

75.81 g

91.9 g

+21.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.31 g

0.76 g

-42.0%

Toplam Folat

40 µg

3 µg

-92.5%

Toplam Kolin

28 mg

0.2 mg

-99.3%

Toplam tekli doymamis yağ asitleri

1.87 g

0.92 g

-50.8%

Toplam yağ

6.93 g

2.94 g

-57.6%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.91 g

-71.6%

Toplam Şeker

2.83 g

1.84 g

-35.0%

Çinko

0.78 mg

0.63 mg

-19.2%

Fasulye Filiz, Pişirilmiş vs Bambu Filizi, Pişirilmiş

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