Which has fewer calories, Fasulye Filiz, Pişirilmiş or Asya Wok Sebzeler - Pişirilmiş?

Asya Wok Sebzeler - Pişirilmiş has less energy per 100 g (71 kcal versus 116 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Fasulye Filiz, Pişirilmiş has 2 µg and Asya Wok Sebzeler - Pişirilmiş has 848 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye Filiz, Pişirilmiş 44, Asya Wok Sebzeler - Pişirilmiş 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fasulye Filiz, Pişirilmiş vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş Comparison

Fasulye Filiz, Pişirilmiş and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fasulye Filiz, Pişirilmiş has 116.0 kcal and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 44 and 47. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fasulye Filiz, Pişirilmiş	Asya Wok Sebzeler - Pişirilmiş	Difference
A Vitamini (RAE)	12 µg	231 µg	+1825.0%
Alfa Karoten	2 µg	848 µg	+42300.0%
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.09 mg	-52.6%
B6 Vitamini	0.16 mg	0.19 mg	+18.8%
Bakir	0.26 mg	0.08 mg	-69.2%
Besin folati	40 µg	34 µg	-15.0%
Beta Karoten	9 µg	2218 µg	+24544.4%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	6.3 mg	35.3 mg	+460.3%
D Vitamini	0 µg	0 µg	—
Demir	2.8 mg	1.01 mg	-63.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	2.8 g	-15.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.85 mg	+46.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	71 kj	-38.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	34 µg	-15.0%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	47 mg	-64.4%
K Vitamini (filokinon)	22.4 µg	39.3 µg	+75.4%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	35 mg	-37.5%
Karbonhidrat (farkla)	6.08 g	9.65 g	+58.7%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	489 µg	—
Magnezyum	48 mg	17 mg	-64.6%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	1.82 g	0.89 g	-51.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.59 mg	0.77 mg	+30.5%
Potasyum	299 mg	244 mg	-18.4%
Protein	9.8 g	2.01 g	-79.5%
PUFA 18:2 (linoleik asit)	2.82 g	0.72 g	-74.5%
PUFA 18:3	0.38 g	0.1 g	-73.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	11 µg	0.0%
Selenyum	3.8 µg	0.8 µg	-78.9%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	0.83 g	0.4 g	-51.8%
SFA 18:0 (stearik asit)	0.29 g	0.14 g	-51.7%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	126 mg	146 mg	+15.9%
Su	75.81 g	84.6 g	+11.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.31 g	0.71 g	-45.8%
Toplam Folat	40 µg	34 µg	-15.0%
Toplam Kolin	28 mg	17 mg	-39.3%
Toplam tekli doymamis yağ asitleri	1.87 g	0.92 g	-50.8%
Toplam yağ	6.93 g	2.84 g	-59.0%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.81 g	-74.7%
Toplam Şeker	2.83 g	3.53 g	+24.7%
Çinko	0.78 mg	0.38 mg	-51.3%

Nutrients

Fasulye Filiz, Pişirilmiş

Asya Wok Sebzeler - Pişirilmiş

Difference

A Vitamini (RAE)

12 µg

231 µg

+1825.0%

Alfa Karoten

2 µg

848 µg

+42300.0%

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.09 mg

-52.6%

B6 Vitamini

0.16 mg

0.19 mg

+18.8%

Bakir

0.26 mg

0.08 mg

-69.2%

Besin folati

40 µg

34 µg

-15.0%

Beta Karoten

9 µg

2218 µg

+24544.4%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

6.3 mg

35.3 mg

+460.3%

D Vitamini

0 µg

—

Demir

2.8 mg

1.01 mg

-63.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

2.8 g

-15.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.85 mg

+46.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

71 kj

-38.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

34 µg

-15.0%

Folik asit

0 µg

—

Fosfor

132 mg

47 mg

-64.4%

K Vitamini (filokinon)

22.4 µg

39.3 µg

+75.4%

Kafein

0 mg

—

Kalsiyum

56 mg

35 mg

-37.5%

Karbonhidrat (farkla)

6.08 g

9.65 g

+58.7%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

489 µg

—

Magnezyum

48 mg

17 mg

-64.6%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

1.82 g

0.89 g

-51.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.59 mg

0.77 mg

+30.5%

Potasyum

299 mg

244 mg

-18.4%

Protein

9.8 g

2.01 g

-79.5%

PUFA 18:2 (linoleik asit)

2.82 g

0.72 g

-74.5%

PUFA 18:3

0.38 g

0.1 g

-73.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0.0%

Selenyum

3.8 µg

0.8 µg

-78.9%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

0.83 g

0.4 g

-51.8%

SFA 18:0 (stearik asit)

0.29 g

0.14 g

-51.7%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

126 mg

146 mg

+15.9%

75.81 g

84.6 g

+11.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.31 g

0.71 g

-45.8%

Toplam Folat

40 µg

34 µg

-15.0%

Toplam Kolin

28 mg

17 mg

-39.3%

Toplam tekli doymamis yağ asitleri

1.87 g

0.92 g

-50.8%

Toplam yağ

6.93 g

2.84 g

-59.0%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.81 g

-74.7%

Toplam Şeker

2.83 g

3.53 g

+24.7%

Çinko

0.78 mg

0.38 mg

-51.3%

Fasulye Filiz, Pişirilmiş vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş

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