Which has fewer calories, Fasulye Filiz, Pişirilmiş or Alfalfa Filiz, Çiğ?

Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 116 kcal).

How do their nutrients compare?

For measured Beta Karoten, Fasulye Filiz, Pişirilmiş has 9 µg and Alfalfa Filiz, Çiğ has 87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye Filiz, Pişirilmiş 44, Alfalfa Filiz, Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fasulye Filiz, Pişirilmiş vs Alfalfa Filiz, Çiğ Comparison

Fasulye Filiz, Pişirilmiş and Alfalfa Filiz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fasulye Filiz, Pişirilmiş has 116.0 kcal and Alfalfa Filiz, Çiğ has 23.0 kcal. The difference is 93.0 kcal.

The recorded nutrition model scores are 44 and 91. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fasulye Filiz, Pişirilmiş	Alfalfa Filiz, Çiğ	Difference
A Vitamini (RAE)	12 µg	8 µg	-33.3%
Alfa Karoten	2 µg	6 µg	+200.0%
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.13 mg	-31.6%
B6 Vitamini	0.16 mg	0.03 mg	-81.3%
Bakir	0.26 mg	0.16 mg	-38.5%
Besin folati	40 µg	36 µg	-10.0%
Beta Karoten	9 µg	87 µg	+866.7%
Beta kriptoksantin	2 µg	6 µg	+200.0%
C Vitamini (askorbik asit)	6.3 mg	8.2 mg	+30.2%
D Vitamini	0 µg	0 µg	—
Demir	2.8 mg	0.96 mg	-65.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.9 g	-42.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.02 mg	-96.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	23 kj	-80.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	36 µg	-10.0%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	70 mg	-47.0%
K Vitamini (filokinon)	22.4 µg	30.5 µg	+36.2%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	32 mg	-42.9%
Karbonhidrat (farkla)	6.08 g	2.1 g	-65.5%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	48 mg	27 mg	-43.8%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.82 g	0.06 g	-96.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.59 mg	0.48 mg	-18.6%
Potasyum	299 mg	79 mg	-73.6%
Protein	9.8 g	3.99 g	-59.3%
PUFA 18:2 (linoleik asit)	2.82 g	0.23 g	-91.8%
PUFA 18:3	0.38 g	0.17 g	-55.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	3.8 µg	0.6 µg	-84.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.83 g	0.06 g	-92.8%
SFA 18:0 (stearik asit)	0.29 g	0.01 g	-96.6%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	126 mg	6 mg	-95.2%
Su	75.81 g	92.82 g	+22.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.31 g	0.07 g	-94.7%
Toplam Folat	40 µg	36 µg	-10.0%
Toplam Kolin	28 mg	14.4 mg	-48.6%
Toplam tekli doymamis yağ asitleri	1.87 g	0.06 g	-96.8%
Toplam yağ	6.93 g	0.69 g	-90.0%
Toplam çoklu doymamis yağ asitleri	3.2 g	0.41 g	-87.2%
Toplam Şeker	2.83 g	0.2 g	-92.9%
Çinko	0.78 mg	0.92 mg	+17.9%

Nutrients

Fasulye Filiz, Pişirilmiş

Alfalfa Filiz, Çiğ

Difference

A Vitamini (RAE)

12 µg

8 µg

-33.3%

Alfa Karoten

2 µg

6 µg

+200.0%

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.13 mg

-31.6%

B6 Vitamini

0.16 mg

0.03 mg

-81.3%

Bakir

0.26 mg

0.16 mg

-38.5%

Besin folati

40 µg

36 µg

-10.0%

Beta Karoten

9 µg

87 µg

+866.7%

Beta kriptoksantin

2 µg

6 µg

+200.0%

C Vitamini (askorbik asit)

6.3 mg

8.2 mg

+30.2%

D Vitamini

0 µg

—

Demir

2.8 mg

0.96 mg

-65.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.9 g

-42.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.02 mg

-96.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

23 kj

-80.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

36 µg

-10.0%

Folik asit

0 µg

—

Fosfor

132 mg

70 mg

-47.0%

K Vitamini (filokinon)

22.4 µg

30.5 µg

+36.2%

Kafein

0 mg

—

Kalsiyum

56 mg

32 mg

-42.9%

Karbonhidrat (farkla)

6.08 g

2.1 g

-65.5%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

48 mg

27 mg

-43.8%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.82 g

0.06 g

-96.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.59 mg

0.48 mg

-18.6%

Potasyum

299 mg

79 mg

-73.6%

Protein

9.8 g

3.99 g

-59.3%

PUFA 18:2 (linoleik asit)

2.82 g

0.23 g

-91.8%

PUFA 18:3

0.38 g

0.17 g

-55.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

3.8 µg

0.6 µg

-84.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.83 g

0.06 g

-92.8%

SFA 18:0 (stearik asit)

0.29 g

0.01 g

-96.6%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

126 mg

6 mg

-95.2%

75.81 g

92.82 g

+22.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.31 g

0.07 g

-94.7%

Toplam Folat

40 µg

36 µg

-10.0%

Toplam Kolin

28 mg

14.4 mg

-48.6%

Toplam tekli doymamis yağ asitleri

1.87 g

0.06 g

-96.8%

Toplam yağ

6.93 g

0.69 g

-90.0%

Toplam çoklu doymamis yağ asitleri

3.2 g

0.41 g

-87.2%

Toplam Şeker

2.83 g

0.2 g

-92.9%

Çinko

0.78 mg

0.92 mg

+17.9%

Fasulye Filiz, Pişirilmiş vs Alfalfa Filiz, Çiğ

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