Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Fasulye, Kurutulmuştan has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
139 vs 161(+15.8%)
Score Diff
33 vs 21(-36.4%)
OVERALL WINNER
Fasulye, Kurutulmuştan
Higher energy
Bakla, Pişirilmiş
Score leader
Fasulye, Kurutulmuştan
Nutrient split
18 - 21 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fasulye, Kurutulmuştan and Bakla, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fasulye, Kurutulmuştan has 139.0 kcal and Bakla, Pişirilmiş has 161.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 33 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fasulye, Kurutulmuştan | Bakla, Pişirilmiş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 1 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.19 mg | 0.09 mg | -52.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.08 mg | +33.3% |
| B6 Vitamini | 0.18 mg | 0.06 mg | -66.7% |
| Bakir | 0.21 mg | 0.24 mg | +14.3% |
| Besin folati | 157 µg | 92 µg | -41.4% |
| Beta Karoten | 0 µg | 8 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.6 mg | 0.3 mg | -50.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.08 mg | 1.4 mg | -32.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 8.9 g | 5 g | -43.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.92 mg | 1.25 mg | +35.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 139 kj | 161 kj | +15.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 157 µg | 92 µg | -41.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 144 mg | 116 mg | -19.4% |
| K Vitamini (filokinon) | 3.4 µg | 9.2 µg | +170.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 41 mg | 34 mg | -17.1% |
| Karbonhidrat (farkla) | 25.44 g | 18.26 g | -28.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 55 mg | 40 mg | -27.3% |
| MUFA 16:1 | 0 g | 0.02 g | — |
| MUFA 18:1 (oleik asit) | 0.11 g | 2.76 g | +2409.1% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.34 mg | 0.63 mg | +85.3% |
| Potasyum | 413 mg | 249 mg | -39.7% |
| Protein | 8.92 g | 7.06 g | -20.9% |
| PUFA 18:2 (linoleik asit) | 0.1 g | 2.35 g | +2250.0% |
| PUFA 18:3 | 0.13 g | 0.29 g | +123.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 4.9 µg | 2.4 µg | -51.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.13 g | 0.67 g | +415.4% |
| SFA 18:0 (stearik asit) | 0 g | 0.2 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 232 mg | 220 mg | -5.2% |
| Su | 63.27 g | 66.49 g | +5.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.14 g | 0.93 g | +564.3% |
| Toplam Folat | 157 µg | 92 µg | -41.4% |
| Toplam Kolin | 34.4 mg | 28.5 mg | -17.2% |
| Toplam tekli doymamis yağ asitleri | 0.11 g | 2.83 g | +2472.7% |
| Toplam yağ | 0.62 g | 6.88 g | +1009.7% |
| Toplam çoklu doymamis yağ asitleri | 0.23 g | 2.65 g | +1052.2% |
| Toplam Şeker | 0.33 g | 1.69 g | +412.1% |
| Çinko | 1.01 mg | 0.94 mg | -6.9% |
Scientific answers to key differences between Fasulye, Kurutulmuştan and Bakla, Pişirilmiş.
Fasulye, Kurutulmuştan has less energy per 100 g (139 kcal versus 161 kcal).
For measured Toplam tekli doymamis yağ asitleri, Fasulye, Kurutulmuştan has 0.11 g and Bakla, Pişirilmiş has 2.83 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fasulye, Kurutulmuştan 33, Bakla, Pişirilmiş 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.