Which has fewer calories, Falafel, Evde hazırlanmış or Acı Bakla - Pişirilmiş, Tuzsuz?

Acı Bakla - Pişirilmiş, Tuzsuz has less energy per 100 g (119 kcal versus 333 kcal).

How do their nutrients compare?

For measured Selenyum, Falafel, Evde hazırlanmış has 1 µg and Acı Bakla - Pişirilmiş, Tuzsuz has 2.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Falafel, Evde hazırlanmış 21, Acı Bakla - Pişirilmiş, Tuzsuz 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Falafel, Evde hazırlanmış vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz Comparison

Falafel, Evde hazırlanmış and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Falafel, Evde hazırlanmış has 333.0 kcal and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz has 119.0 kcal. The difference is 214.0 kcal.

The recorded nutrition model scores are 21 and 33. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Falafel, Evde hazırlanmış	Acı Bakla - Pişirilmiş, Tuzsuz	Difference
A Vitamini (IU)	13 iu	7 iu	-46.2%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.57 g	0.56 g	-1.8%
Arjinin	1.28 g	1.67 g	+30.5%
Aspartik asit	1.53 g	1.67 g	+9.2%
B1 Vitamini (Tiamin)	0.15 mg	0.13 mg	-13.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.05 mg	-70.6%
B6 Vitamini	0.12 mg	0.01 mg	-91.7%
Bakir	0.26 mg	0.23 mg	-11.5%
Besin folati	78 µg	59 µg	-24.4%
C Vitamini (askorbik asit)	1.6 mg	1.1 mg	-31.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.42 mg	1.2 mg	-64.9%
Diyet lifi	—	2.8 g	—
Enerji	1393 kj	497 kj	-64.3%
Fenilalanin	0.71 g	0.62 g	-12.7%
Folat DFE	104 µg	59 µg	-43.3%
Folik asit	15 µg	0 µg	-100.0%
Fosfor	192 mg	128 mg	-33.3%
Glisin	0.57 g	0.66 g	+15.8%
Glutamik asit	2.34 g	3.74 g	+59.8%
Histidin	0.36 g	0.44 g	+22.2%
Izolosin	0.57 g	0.69 g	+21.1%
Kalsiyum	54 mg	51 mg	-5.6%
Karbonhidrat (farkla)	31.84 g	9.88 g	-69.0%
Kolesterol	0 mg	0 mg	—
Kül	2.43 g	0.55 g	-77.4%
Lizin	0.86 g	0.83 g	-3.5%
Losin	0.94 g	1.18 g	+25.5%
Magnezyum	82 mg	54 mg	-34.1%
Mangan	0.69 mg	0.68 mg	-1.4%
Metiyonin	0.19 g	0.11 g	-42.1%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	9.67 g	1.06 g	-89.0%
MUFA 20:1	0.04 g	0.08 g	+100.0%
MUFA 22:1	—	0.03 g	—
Niasin	1.04 mg	0.49 mg	-52.9%
Pantotenik asit	0.29 mg	0.19 mg	-34.5%
Potasyum	585 mg	245 mg	-58.1%
Prolin	0.55 g	0.64 g	+16.4%
Protein	13.31 g	15.57 g	+17.0%
PUFA 18:2 (linoleik asit)	0.49 g	0.6 g	+22.4%
PUFA 18:3	0.11 g	0.13 g	+18.2%
Retinol	0 µg	0 µg	—
Selenyum	1 µg	2.6 µg	+160.0%
Serin	0.67 g	0.81 g	+20.9%
SFA 12:0	—	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.78 g	0.22 g	-87.6%
SFA 18:0 (stearik asit)	0.53 g	0.1 g	-81.1%
Sistin	0.18 g	0.19 g	+5.6%
Sodyum	294 mg	4 mg	-98.6%
Su	34.62 g	71.08 g	+105.3%
Tirozin	0.34 g	0.58 g	+70.6%
Toplam doymus yağ asitleri	2.38 g	0.35 g	-85.3%
Toplam Folat	93 µg	59 µg	-36.6%
Toplam tekli doymamis yağ asitleri	10.17 g	1.18 g	-88.4%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	17.8 g	2.92 g	-83.6%
Toplam çoklu doymamis yağ asitleri	4.16 g	0.73 g	-82.5%
Treonin	0.49 g	0.57 g	+16.3%
Triptofan	0.13 g	0.12 g	-7.7%
Valin	0.56 g	0.65 g	+16.1%
Çinko	1.5 mg	1.38 mg	-8.0%

Nutrients

Falafel, Evde hazırlanmış

Acı Bakla - Pişirilmiş, Tuzsuz

Difference

A Vitamini (IU)

13 iu

7 iu

-46.2%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.57 g

0.56 g

-1.8%

Arjinin

1.28 g

1.67 g

+30.5%

Aspartik asit

1.53 g

1.67 g

+9.2%

B1 Vitamini (Tiamin)

0.15 mg

0.13 mg

-13.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.05 mg

-70.6%

B6 Vitamini

0.12 mg

0.01 mg

-91.7%

Bakir

0.26 mg

0.23 mg

-11.5%

Besin folati

78 µg

59 µg

-24.4%

C Vitamini (askorbik asit)

1.6 mg

1.1 mg

-31.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.42 mg

1.2 mg

-64.9%

Diyet lifi

—

2.8 g

—

Enerji

1393 kj

497 kj

-64.3%

Fenilalanin

0.71 g

0.62 g

-12.7%

Folat DFE

104 µg

59 µg

-43.3%

Folik asit

15 µg

0 µg

-100.0%

Fosfor

192 mg

128 mg

-33.3%

Glisin

0.57 g

0.66 g

+15.8%

Glutamik asit

2.34 g

3.74 g

+59.8%

Histidin

0.36 g

0.44 g

+22.2%

Izolosin

0.57 g

0.69 g

+21.1%

Kalsiyum

54 mg

51 mg

-5.6%

Karbonhidrat (farkla)

31.84 g

9.88 g

-69.0%

Kolesterol

0 mg

—

Kül

2.43 g

0.55 g

-77.4%

Lizin

0.86 g

0.83 g

-3.5%

Losin

0.94 g

1.18 g

+25.5%

Magnezyum

82 mg

54 mg

-34.1%

Mangan

0.69 mg

0.68 mg

-1.4%

Metiyonin

0.19 g

0.11 g

-42.1%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

9.67 g

1.06 g

-89.0%

MUFA 20:1

0.04 g

0.08 g

+100.0%

MUFA 22:1

—

0.03 g

—

Niasin

1.04 mg

0.49 mg

-52.9%

Pantotenik asit

0.29 mg

0.19 mg

-34.5%

Potasyum

585 mg

245 mg

-58.1%

Prolin

0.55 g

0.64 g

+16.4%

Protein

13.31 g

15.57 g

+17.0%

PUFA 18:2 (linoleik asit)

0.49 g

0.6 g

+22.4%

PUFA 18:3

0.11 g

0.13 g

+18.2%

Retinol

0 µg

—

Selenyum

1 µg

2.6 µg

+160.0%

Serin

0.67 g

0.81 g

+20.9%

SFA 12:0

—

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.78 g

0.22 g

-87.6%

SFA 18:0 (stearik asit)

0.53 g

0.1 g

-81.1%

Sistin

0.18 g

0.19 g

+5.6%

Sodyum

294 mg

4 mg

-98.6%

34.62 g

71.08 g

+105.3%

Tirozin

0.34 g

0.58 g

+70.6%

Toplam doymus yağ asitleri

2.38 g

0.35 g

-85.3%

Toplam Folat

93 µg

59 µg

-36.6%

Toplam tekli doymamis yağ asitleri

10.17 g

1.18 g

-88.4%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

17.8 g

2.92 g

-83.6%

Toplam çoklu doymamis yağ asitleri

4.16 g

0.73 g

-82.5%

Treonin

0.49 g

0.57 g

+16.3%

Triptofan

0.13 g

0.12 g

-7.7%

Valin

0.56 g

0.65 g

+16.1%

Çinko

1.5 mg

1.38 mg

-8.0%

Falafel, Evde hazırlanmış vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz

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