Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Fajita, Tavuk has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
206 vs 145(-29.6%)
Score Diff
27 vs 24(-11.1%)
OVERALL WINNER
Fajita, Tavuk
Higher energy
Fajita, Tavuk
Score leader
Fajita, Tavuk
Nutrient split
30 - 21 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Fajita, Tavuk and Burrito kasesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Fajita, Tavuk has 206.0 kcal and Burrito kasesi has 145.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 27 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Fajita, Tavuk | Burrito kasesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 21 µg | 21 µg | 0.0% |
| Alfa Karoten | 4 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.09 mg | -55.0% |
| B12 Vitamini | 0.12 µg | 0.2 µg | +66.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.12 mg | -29.4% |
| B6 Vitamini | 0.17 mg | 0.28 mg | +64.7% |
| Bakir | 0.07 mg | 0.07 mg | 0.0% |
| Besin folati | 16 µg | 10 µg | -37.5% |
| Beta Karoten | 196 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 53 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 23.9 mg | 0.2 mg | -99.2% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.47 mg | 0.93 mg | -36.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.5 g | 1 g | -33.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.35 mg | 0.15 mg | -88.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 206 kj | 145 kj | -29.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 58 µg | 33 µg | -43.1% |
| Folik asit | 25 µg | 14 µg | -44.0% |
| Fosfor | 148 mg | 147 mg | -0.7% |
| K Vitamini (filokinon) | 9 µg | 2.1 µg | -76.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 55 mg | 68 mg | +23.6% |
| Karbonhidrat (farkla) | 17.99 g | 10.58 g | -41.2% |
| Kolesterol | 35 mg | 49 mg | +40.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 45 µg | 1 µg | -97.8% |
| Magnezyum | 18 mg | 23 mg | +27.8% |
| MUFA 16:1 | 0.16 g | 0.2 g | +25.0% |
| MUFA 18:1 (oleik asit) | 3.41 g | 1.57 g | -54.0% |
| MUFA 20:1 | 0.05 g | 0.02 g | -60.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.97 mg | 3.03 mg | -23.7% |
| Potasyum | 188 mg | 196 mg | +4.3% |
| Protein | 11.33 g | 13.03 g | +15.0% |
| PUFA 18:2 (linoleik asit) | 2.72 g | 0.61 g | -77.6% |
| PUFA 18:3 | 0.32 g | 0.08 g | -75.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 3 µg | 21 µg | +600.0% |
| Selenyum | 14.6 µg | 14.6 µg | 0.0% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0 g | 0.08 g | — |
| SFA 14:0 | 0.02 g | 0.24 g | +1100.0% |
| SFA 16:0 (palmitik asit) | 1.44 g | 1.32 g | -8.3% |
| SFA 18:0 (stearik asit) | 0.6 g | 0.41 g | -31.7% |
| SFA 4:0 (butirik asit) | 0 g | 0.06 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 451 mg | 311 mg | -31.0% |
| Su | 59.41 g | 69.71 g | +17.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.14 g | 2.29 g | +7.0% |
| Toplam Folat | 41 µg | 24 µg | -41.5% |
| Toplam Kolin | 25.4 mg | 38.4 mg | +51.2% |
| Toplam tekli doymamis yağ asitleri | 3.63 g | 1.7 g | -53.2% |
| Toplam yağ | 9.8 g | 5.44 g | -44.5% |
| Toplam çoklu doymamis yağ asitleri | 3.06 g | 0.76 g | -75.2% |
| Toplam Şeker | 2.44 g | 0.22 g | -91.0% |
| Çinko | 0.73 mg | 1.02 mg | +39.7% |
Scientific answers to key differences between Fajita, Tavuk and Burrito kasesi.
Burrito kasesi has less energy per 100 g (145 kcal versus 206 kcal).
For measured SFA 14:0, Fajita, Tavuk has 0.02 g and Burrito kasesi has 0.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fajita, Tavuk 27, Burrito kasesi 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.